Coffee vs. Margarine — In-Depth Nutrition Comparison
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What are the main differences between coffee and margarine?
- Margarine has more vitamin K, vitamin A, vitamin E, monounsaturated fat, and polyunsaturated fat than coffee.
- Margarine's daily need coverage for vitamin K is 77% higher.
- Coffee is lower in saturated fat.
We used Beverages, coffee, brewed, prepared with tap water and Margarine, regular, 80% fat, composite, stick, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +172.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +500% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B2Vitamin B2 | +105.4% |
| Contains more Vitamin B3Vitamin B3 | +730.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +89900% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +92900% |
| Contains more CholineCholine | +376.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +501.6% |
| Contains more ProteinProtein | +33.3% |
| Contains more FatsFats | +403450% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +306.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -100% |
| Contains more Mono. FatMonounsaturated fat | +259080% |
| Contains more Poly. FatPolyunsaturated fat | +2430100% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.001g | 24.302g | 162% |
| Fats | 0.02g | 80.71g | 124% |
| Monounsaturated fat | 0.015g | 38.877g | 97% |
| Vitamin A | 0µg | 819µg | 91% |
| Vitamin K | 0.1µg | 93µg | 77% |
| Saturated fat | 0.002g | 15.189g | 69% |
| Vitamin E | 0.01mg | 9mg | 60% |
| Calories | 1kcal | 717kcal | 36% |
| Caffeine | 40mg | 0mg | 10% |
| Vitamin B5 | 0.254mg | 5% | |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin B2 | 0.076mg | 0.037mg | 3% |
| Choline | 2.6mg | 12.4mg | 2% |
| Vitamin B3 | 0.191mg | 0.023mg | 1% |
| Iron | 0.01mg | 0.06mg | 1% |
| Potassium | 49mg | 18mg | 1% |
| Manganese | 0.023mg | 1% | |
| Vitamin B6 | 0.001mg | 0.009mg | 1% |
| Protein | 0.12g | 0.16g | 0% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Carbs | 0g | 0.7g | 0% |
| Net carbs | 0g | 0.7g | N/A |
| Magnesium | 3mg | 3mg | 0% |
| Calcium | 2mg | 3mg | 0% |
| Copper | 0.002mg | 0mg | 0% |
| Zinc | 0.02mg | 0mg | 0% |
| Phosphorus | 3mg | 5mg | 0% |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B1 | 0.014mg | 0.01mg | 0% |
| Trans fat | 0g | 14.89g | N/A |
| Folate | 2µg | 1µg | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% | |
| Omega-3 - DPA | 0g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 21.522g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
55%
Minerals Daily Need Coverage Score
1%
1%
Comparison summary
Which food is cheaper?
Margarine is cheaper (difference - $0.5)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 15.187g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.