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  6. Coffee vs. Oyster breaded and fried

Coffee vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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What are the differences between coffee and oyster breaded and fried?

  • The amount of zinc, vitamin B12, copper, selenium, iron, phosphorus, and manganese in oyster breaded and fried is higher than in coffee.
  • Oyster breaded and fried's daily need coverage for zinc is 792% more.
  • Coffee has less sodium.

We used Beverages, coffee, brewed, prepared with tap water and Mollusks, oyster, eastern, cooked, breaded, and fried types in this article.

Infographic

Coffee vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -99.5%
Contains more MagnesiumMagnesium +1833.3%
Contains more CalciumCalcium +3000%
Contains more PotassiumPotassium +398%
Contains more IronIron +69400%
Contains more CopperCopper +214600%
Contains more ZincZinc +435550%
Contains more PhosphorusPhosphorus +5200%
Contains more ManganeseManganese +2030.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B2Vitamin B2 +165.8%
Contains more Vitamin B3Vitamin B3 +763.9%
Contains more Vitamin B6Vitamin B6 +6300%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1450%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg

All nutrients comparison - raw data values

Nutrient Coffee Oyster breaded and fried DV% diff.
Zinc 0.02mg 87.13mg 792%
Vitamin B12 0µg 15.63µg 651%
Copper 0.002mg 4.294mg 477%
Selenium 0µg 66.5µg 121%
Iron 0.01mg 6.95mg 87%
Cholesterol 0mg 71mg 24%
Polyunsaturated fat 0.001g 3.313g 22%
Phosphorus 3mg 159mg 22%
Manganese 0.023mg 0.49mg 20%
Fats 0.02g 12.58g 19%
Sodium 2mg 417mg 18%
Protein 0.12g 8.77g 17%
Saturated fat 0.002g 3.197g 15%
Magnesium 3mg 58mg 13%
Monounsaturated fat 0.015g 4.702g 12%
Vitamin B1 0.014mg 0.15mg 11%
Vitamin A 0µg 90µg 10%
Vitamin B2 0.076mg 0.202mg 10%
Caffeine 40mg 10%
Calories 1kcal 199kcal 10%
Vitamin B3 0.191mg 1.65mg 9%
Folate 2µg 31µg 7%
Potassium 49mg 244mg 6%
Calcium 2mg 62mg 6%
Vitamin B6 0.001mg 0.064mg 5%
Carbs 0g 11.62g 4%
Vitamin C 0mg 3.8mg 4%
Net carbs 0g 11.62g N/A
Vitamin E 0.01mg 0%
Vitamin B5 0.254mg 0.27mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Tryptophan 0mg 0.105mg 0%
Threonine 0.001mg 0.365mg 0%
Isoleucine 0.002mg 0.396mg 0%
Leucine 0.005mg 0.638mg 0%
Lysine 0.001mg 0.582mg 0%
Methionine 0mg 0.199mg 0%
Phenylalanine 0.003mg 0.352mg 0%
Valine 0.003mg 0.409mg 0%
Histidine 0.002mg 0.175mg 0%
Omega-3 - EPA 0g 0.202g N/A
Omega-3 - DHA 0g 0.218g N/A
Omega-3 - DPA 0g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +53.6%
Contains more ProteinProtein +7208.3%
Contains more FatsFats +62800%
Contains more CarbsCarbs +∞%
Contains more OtherOther +391.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +31246.7%
Contains more Poly. FatPolyunsaturated fat +331200%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.