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Coffee vs. Peanut butter — In-Depth Nutrition Comparison

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What are the differences between coffee and peanut butter?

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, zinc, and iron in peanut butter is higher than in coffee.
  • Peanut butter's daily need coverage for vitamin B3 is 81% more.
  • Coffee has less saturated fat.
  • Coffee has a lower glycemic index (0) than peanut butter (14).

We used Beverages, coffee, brewed, prepared with tap water and Peanut butter, smooth style, without salt types in this article.

Infographic

Coffee vs Peanut butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains less SodiumSodium -88.2%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +2350%
Contains more PotassiumPotassium +1038.8%
Contains more IronIron +17300%
Contains more CopperCopper +21000%
Contains more ZincZinc +12450%
Contains more PhosphorusPhosphorus +11066.7%
Contains more ManganeseManganese +7139.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin EVitamin E +90900%
Contains more Vitamin B1Vitamin B1 +971.4%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B3Vitamin B3 +6764.9%
Contains more Vitamin B5Vitamin B5 +347.6%
Contains more Vitamin B6Vitamin B6 +44000%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +4250%
Contains more CholineCholine +2323.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Peanut butter DV% diff.
Polyunsaturated fat 0.001g 12.535g 84%
Vitamin B3 0.191mg 13.112mg 81%
Fats 0.02g 51.36g 79%
Manganese 0.023mg 1.665mg 71%
Monounsaturated fat 0.015g 25.941g 65%
Vitamin E 0.01mg 9.1mg 61%
Phosphorus 3mg 335mg 47%
Saturated fat 0.002g 10.325g 47%
Copper 0.002mg 0.422mg 47%
Protein 0.12g 22.21g 44%
Magnesium 3mg 168mg 39%
Vitamin B6 0.001mg 0.441mg 34%
Calories 1kcal 598kcal 30%
Zinc 0.02mg 2.51mg 23%
Iron 0.01mg 1.74mg 22%
Folate 2µg 87µg 21%
Fiber 0g 5g 20%
Vitamin B5 0.254mg 1.137mg 18%
Potassium 49mg 558mg 15%
Vitamin B1 0.014mg 0.15mg 11%
Choline 2.6mg 63mg 11%
Caffeine 40mg 0mg 10%
Vitamin B2 0.076mg 0.192mg 9%
Selenium 0µg 4.1µg 7%
Carbs 0g 22.31g 7%
Calcium 2mg 49mg 5%
Starch 3.56g 1%
Sodium 2mg 17mg 1%
Net carbs 0g 17.31g N/A
Sugar 0g 10.49g N/A
Vitamin K 0.1µg 0.3µg 0%
Trans fat 0g 0.075g N/A
Tryptophan 0mg 0.231mg 0%
Threonine 0.001mg 0.525mg 0%
Isoleucine 0.002mg 0.616mg 0%
Leucine 0.005mg 1.546mg 0%
Lysine 0.001mg 0.681mg 0%
Methionine 0mg 0.265mg 0%
Phenylalanine 0.003mg 1.202mg 0%
Valine 0.003mg 0.782mg 0%
Histidine 0.002mg 0.557mg 0%
Fructose 0g 0.12g 0%
Omega-3 - ALA 0g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0g 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more WaterWater +7980.5%
Contains more ProteinProtein +18408.3%
Contains more FatsFats +256700%
Contains more CarbsCarbs +∞%
Contains more OtherOther +514.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
11% 83% 6%
Saturated fat: Sat. Fat 0.002 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +172840%
Contains more Poly. FatPolyunsaturated fat +1253400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.