Coffee vs. Penne — In-Depth Nutrition Comparison
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A recap on differences between coffee and penne
- Penne is higher than coffee in phosphorus, fiber, iron, zinc, calcium, magnesium, and monounsaturated fat.
- Penne covers your daily phosphorus needs 16% more than coffee.
- The amount of sodium in coffee is lower.
- The glycemic index of coffee is lower.
Food varieties used in this article are Beverages, coffee, brewed, prepared with tap water and KASHI Three Cheese Penne, frozen, unprepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +4350% |
| Contains more PotassiumPotassium | +149% |
| Contains more IronIron | +7900% |
| Contains more ZincZinc | +5400% |
| Contains more PhosphorusPhosphorus | +3833.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +37.3% |
| Contains more ProteinProtein | +4650% |
| Contains more FatsFats | +19900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +134% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +6566.7% |
| Contains more Poly. FatPolyunsaturated fat | +39900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Phosphorus | 3mg | 118mg | 16% |
| Protein | 0.12g | 5.7g | 11% |
| Sodium | 2mg | 248mg | 11% |
| Fiber | 0g | 2.7g | 11% |
| Caffeine | 40mg | 10% | |
| Iron | 0.01mg | 0.8mg | 10% |
| Saturated fat | 0.002g | 2.3g | 10% |
| Zinc | 0.02mg | 1.1mg | 10% |
| Calcium | 2mg | 89mg | 9% |
| Calories | 1kcal | 126kcal | 6% |
| Vitamin B2 | 0.076mg | 6% | |
| Magnesium | 3mg | 30mg | 6% |
| Carbs | 0g | 16.8g | 6% |
| Fats | 0.02g | 4g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Cholesterol | 0mg | 12mg | 4% |
| Polyunsaturated fat | 0.001g | 0.4g | 3% |
| Monounsaturated fat | 0.015g | 1g | 2% |
| Potassium | 49mg | 122mg | 2% |
| Folate | 2µg | 1% | |
| Vitamin B3 | 0.191mg | 1% | |
| Vitamin B1 | 0.014mg | 1% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Copper | 0.002mg | 0% | |
| Vitamin E | 0.01mg | 0% | |
| Vitamin B6 | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0g | 0.2g | N/A |
| Choline | 2.6mg | 0% | |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
0%
Minerals Daily Need Coverage Score
1%
20%
Comparison summary
Which food is richer in minerals?
Penne is relatively richer in minerals
Which food is cheaper?
Penne is cheaper (difference - $1)
Which food is lower in Cholesterol?
Coffee is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Coffee is lower in Sugar (difference - 1.9g)
Which food contains less Sodium?
Coffee contains less Sodium (difference - 246mg)
Which food is lower in Saturated fat?
Coffee is lower in Saturated fat (difference - 2.298g)
Which food is lower in glycemic index?
Coffee is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Coffee is relatively richer in vitamins