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  6. Coffee vs. Pound cake

Coffee vs. Pound cake — In-Depth Nutrition Comparison

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How are Coffee and Pound cake different?

  • Pound cake has more Phosphorus, Iron, Vitamin B12, Vitamin B2, Vitamin B1, Choline, and Folate than Coffee.
  • Daily need coverage for Saturated Fat from Pound cake is 24% higher.
  • Coffee has less Sodium.

Beverages, coffee, brewed, prepared with tap water and Cake, pound, commercially prepared, butter (includes fresh and frozen) are the varieties used in this article.

Infographic

Coffee vs Pound cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
1
:
9
Pound cake
Pound cake
Contains less Sodium -99.5%
Contains more Calcium +2250%
Contains more Iron +14700%
Contains more Magnesium +166.7%
Contains more Phosphorus +4566.7%
Contains more Potassium +204.1%
Contains more Zinc +2050%
Contains more Copper +2000%
Contains more Manganese +378.3%
Contains more Selenium +∞%
Coffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 3% 2% 5% 1% 1% 1% 3% 0%
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Contains less Sodium -99.5%
Contains more Calcium +2250%
Contains more Iron +14700%
Contains more Magnesium +166.7%
Contains more Phosphorus +4566.7%
Contains more Potassium +204.1%
Contains more Zinc +2050%
Contains more Copper +2000%
Contains more Manganese +378.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
Coffee
0
:
11
Pound cake
Pound cake
Contains more Vitamin A +∞%
Contains more Vitamin E +6400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1135.7%
Contains more Vitamin B2 +227.6%
Contains more Vitamin B3 +745.5%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +3500%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%
Coffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 4% 18% 4% 16% 1% 2% 0% 1%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Contains more Vitamin A +∞%
Contains more Vitamin E +6400%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1135.7%
Contains more Vitamin B2 +227.6%
Contains more Vitamin B3 +745.5%
Contains more Vitamin B5 +90.9%
Contains more Vitamin B6 +3500%
Contains more Folate +2000%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
Coffee
1
:
4
Pound cake
Pound cake
Contains more Water +284.2%
Contains more Protein +4066.7%
Contains more Fats +69700%
Contains more Carbs +∞%
Contains more Other +225.5%
Coffee
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Contains more Water +284.2%
Contains more Protein +4066.7%
Contains more Fats +69700%
Contains more Carbs +∞%
Contains more Other +225.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
Coffee
1
:
2
Pound cake
Pound cake
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +20033.3%
Contains more Polyunsaturated fat +341800%
Coffee
11% 83% 6%
Saturated Fat: 0.002 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.001 g
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Contains less Saturated Fat -100%
Contains more Monounsaturated Fat +20033.3%
Contains more Polyunsaturated fat +341800%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Pound cake
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Coffee Pound cake Opinion
Net carbs 0g 53.04g Pound cake
Protein 0.12g 5g Pound cake
Fats 0.02g 13.96g Pound cake
Carbs 0g 53.64g Pound cake
Calories 1kcal 353kcal Pound cake
Starch 17.36g Pound cake
Fructose 0g 0.33g Pound cake
Sugar 0g 33.36g Coffee
Fiber 0g 0.6g Pound cake
Calcium 2mg 47mg Pound cake
Iron 0.01mg 1.48mg Pound cake
Magnesium 3mg 8mg Pound cake
Phosphorus 3mg 140mg Pound cake
Potassium 49mg 149mg Pound cake
Sodium 2mg 377mg Coffee
Zinc 0.02mg 0.43mg Pound cake
Copper 0.002mg 0.042mg Pound cake
Manganese 0.023mg 0.11mg Pound cake
Selenium 0µg 5µg Pound cake
Vitamin A 0IU 241IU Pound cake
Vitamin A RAE 0µg 70µg Pound cake
Vitamin E 0.01mg 0.65mg Pound cake
Vitamin D 0IU 34IU Pound cake
Vitamin D 0µg 0.8µg Pound cake
Vitamin B1 0.014mg 0.173mg Pound cake
Vitamin B2 0.076mg 0.249mg Pound cake
Vitamin B3 0.191mg 1.615mg Pound cake
Vitamin B5 0.254mg 0.485mg Pound cake
Vitamin B6 0.001mg 0.036mg Pound cake
Folate 2µg 42µg Pound cake
Vitamin B12 0µg 0.36µg Pound cake
Vitamin K 0.1µg 1.7µg Pound cake
Tryptophan 0mg 0.041mg Pound cake
Threonine 0.001mg 153mg Pound cake
Isoleucine 0.002mg 0.204mg Pound cake
Leucine 0.005mg 0.397mg Pound cake
Lysine 0.001mg 0.198mg Pound cake
Methionine 0mg 0.117mg Pound cake
Phenylalanine 0.003mg 0.239mg Pound cake
Valine 0.003mg 0.249mg Pound cake
Histidine 0.002mg 0.117mg Pound cake
Cholesterol 0mg 66mg Coffee
Trans Fat 0g 0.192g Coffee
Saturated Fat 0.002g 4.811g Coffee
Omega-3 - DHA 0g 0.007g Pound cake
Omega-3 - EPA 0g 0.001g Pound cake
Omega-3 - DPA 0g 0.005g Pound cake
Monounsaturated Fat 0.015g 3.02g Pound cake
Polyunsaturated fat 0.001g 3.419g Pound cake
Omega-6 - Eicosadienoic acid 0g 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0g 0.015g Pound cake
Omega-3 - ALA 0g 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Pound cake
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
4%
Coffee
25%
Pound cake
Minerals Daily Need Coverage Score
1%
Coffee
26%
Pound cake

Comparison summary

Which food is richer in minerals?
Pound cake
Pound cake is relatively richer in minerals
Which food is cheaper?
Pound cake
Pound cake is cheaper (difference - $1)
Which food is richer in vitamins?
Pound cake
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 33.36g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 375mg)
Which food is lower in Cholesterol?
Coffee
Coffee is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 4.809g)
Which food is lower in glycemic index?
Coffee
Coffee is lower in glycemic index (difference - 54)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.