Coffee vs. Salsa — In-Depth Nutrition Comparison
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What are the differences between coffee and salsa?
- The amount of iron, vitamin B6, vitamin A, copper, potassium, fiber, and vitamin B3 in salsa is higher than in coffee.
- Salsa's daily need coverage for iron is 28% more.
- Coffee has less sodium.
We used Beverages, coffee, brewed, prepared with tap water and USDA Commodity, salsa types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +433.3% |
| Contains more CalciumCalcium | +500% |
| Contains more PotassiumPotassium | +451% |
| Contains more IronIron | +22300% |
| Contains more CopperCopper | +4700% |
| Contains more ZincZinc | +750% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B3Vitamin B3 | +465.4% |
| Contains more Vitamin B6Vitamin B6 | +14800% |
| Contains more FolateFolate | +850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.01mg | 2.24mg | 28% |
| Sodium | 2mg | 430mg | 19% |
| Vitamin B6 | 0.001mg | 0.149mg | 11% |
| Caffeine | 40mg | 10% | |
| Copper | 0.002mg | 0.096mg | 10% |
| Potassium | 49mg | 270mg | 7% |
| Vitamin B3 | 0.191mg | 1.08mg | 6% |
| Fiber | 0g | 1.4g | 6% |
| Vitamin B5 | 0.254mg | 5% | |
| Folate | 2µg | 19µg | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin B2 | 0.076mg | 0.03mg | 4% |
| Phosphorus | 3mg | 30mg | 4% |
| Protein | 0.12g | 1.5g | 3% |
| Vitamin B1 | 0.014mg | 0.05mg | 3% |
| Vitamin A | 0µg | 28µg | 3% |
| Magnesium | 3mg | 16mg | 3% |
| Carbs | 0g | 7g | 2% |
| Calories | 1kcal | 36kcal | 2% |
| Zinc | 0.02mg | 0.17mg | 1% |
| Calcium | 2mg | 12mg | 1% |
| Selenium | 0µg | 0.4µg | 1% |
| Manganese | 0.023mg | 1% | |
| Polyunsaturated fat | 0.001g | 0.107g | 1% |
| Fats | 0.02g | 0.2g | 0% |
| Net carbs | 0g | 5.6g | N/A |
| Vitamin E | 0.01mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Choline | 2.6mg | 0% | |
| Saturated fat | 0.002g | 0.029g | 0% |
| Monounsaturated fat | 0.015g | 0.016g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1150% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +240.4% |
~equal in
Water
~89.7g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.1% |
| Contains more Poly. FatPolyunsaturated fat | +10600% |
~equal in
Monounsaturated fat
~0.016g
