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Coffee vs. Tequila sunrise — In-Depth Nutrition Comparison

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How are coffee and tequila sunrise different?

  • Coffee contains less vitamin C and zinc than tequila sunrise.
  • Tequila sunrise covers your daily need for vitamin C, 21% more than coffee.
  • Coffee has 5 times more potassium than tequila sunrise. Coffee has 49mg of potassium, while tequila sunrise has 10mg.

Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, tequila sunrise, canned types were used in this article.

Infographic

Coffee vs Tequila sunrise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0% 0.88% 0.75% 14% 16% 4.3% 7.4% 1.8% 0%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +390%
Contains less SodiumSodium -96.5%
Contains more ManganeseManganese +64.3%
Contains more MagnesiumMagnesium +133.3%
Contains more IronIron +100%
Contains more CopperCopper +2000%
Contains more ZincZinc +2900%
Contains more PhosphorusPhosphorus +233.3%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 64% 1.7% 0% 0% 9.5% 3.7% 3.6% 5.3% 12% 0% 0% 8.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +375%
Contains more Vitamin B5Vitamin B5 +188.6%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +171.4%
Contains more Vitamin B6Vitamin B6 +4900%
Contains more FolateFolate +450%
~equal in Vitamin D ~µg
~equal in Vitamin B3 ~0.19mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Coffee Tequila sunrise DV% diff.
Vitamin C 0mg 19.3mg 21%
Caffeine 40mg 10%
Zinc 0.02mg 0.6mg 5%
Calories 1kcal 110kcal 5%
Vitamin B2 0.076mg 0.016mg 5%
Copper 0.002mg 0.042mg 4%
Vitamin B6 0.001mg 0.05mg 4%
Carbs 0g 11.3g 4%
Vitamin B5 0.254mg 0.088mg 3%
Folate 2µg 11µg 2%
Sodium 2mg 57mg 2%
Vitamin B1 0.014mg 0.038mg 2%
Phosphorus 3mg 10mg 1%
Vitamin A 0µg 5µg 1%
Potassium 49mg 10mg 1%
Magnesium 3mg 7mg 1%
Protein 0.12g 0.3g 0%
Fats 0.02g 0.1g 0%
Net carbs 0g 11.3g N/A
Calcium 2mg 0mg 0%
Iron 0.01mg 0.02mg 0%
Vitamin E 0.01mg 0%
Manganese 0.023mg 0.014mg 0%
Vitamin B3 0.191mg 0.19mg 0%
Vitamin K 0.1µg 0%
Choline 2.6mg 0%
Saturated fat 0.002g 0%
Monounsaturated fat 0.015g 0%
Polyunsaturated fat 0.001g 0%
Threonine 0.001mg 0%
Isoleucine 0.002mg 0%
Leucine 0.005mg 0%
Lysine 0.001mg 0%
Phenylalanine 0.003mg 0%
Valine 0.003mg 0%
Histidine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
1
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more WaterWater +26.1%
Contains more ProteinProtein +150%
Contains more FatsFats +400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1921.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.