Coffeecake vs. Angel food cake — In-Depth Nutrition Comparison
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How are coffeecake and angel food cake different?
- Coffeecake is higher in vitamin B12, selenium, potassium, and vitamin A; however, angel food cake is richer in phosphorus, vitamin B2, and calcium.
- Daily need coverage for phosphorus for angel food cake is 32% higher.
- Coffeecake has a lower glycemic index (50) than angel food cake (67).
Coffeecake, cheese and Cake, angelfood, commercially prepared are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more PotassiumPotassium | +210.8% |
| Contains more IronIron | +23.1% |
| Contains more ZincZinc | +742.9% |
| Contains less SodiumSodium | -54.7% |
| Contains more ManganeseManganese | +102.4% |
| Contains more SeleniumSelenium | +82.2% |
| Contains more CalciumCalcium | +137.3% |
| Contains more CopperCopper | +50% |
| Contains more PhosphorusPhosphorus | +220.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +102% |
| Contains more Vitamin B6Vitamin B6 | +87.1% |
| Contains more Vitamin B12Vitamin B12 | +466.7% |
| Contains more FolateFolate | +11.4% |
| Contains more Vitamin B2Vitamin B2 | +292.8% |
| Contains more Vitamin B3Vitamin B3 | +29.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 101mg | 324mg | 32% |
| Cholesterol | 85mg | 0mg | 28% |
| Vitamin B2 | 0.125mg | 0.491mg | 28% |
| Saturated fat | 5.391g | 0.121g | 24% |
| Fats | 15.2g | 0.8g | 22% |
| Monounsaturated fat | 7.129g | 0.071g | 18% |
| Sodium | 339mg | 749mg | 18% |
| Vitamin B12 | 0.34µg | 0.06µg | 12% |
| Selenium | 13.3µg | 7.3µg | 11% |
| Vitamin A | 86µg | 0µg | 10% |
| Polyunsaturated fat | 1.645g | 0.367g | 9% |
| Calcium | 59mg | 140mg | 8% |
| Potassium | 289mg | 93mg | 6% |
| Carbs | 44.3g | 57.8g | 5% |
| Zinc | 0.59mg | 0.07mg | 5% |
| Vitamin B5 | 0.4mg | 0.198mg | 4% |
| Calories | 339kcal | 258kcal | 4% |
| Manganese | 0.172mg | 0.085mg | 4% |
| Copper | 0.052mg | 0.078mg | 3% |
| Protein | 7g | 5.9g | 2% |
| Fiber | 1g | 1.5g | 2% |
| Vitamin B6 | 0.058mg | 0.031mg | 2% |
| Iron | 0.64mg | 0.52mg | 2% |
| Magnesium | 15mg | 12mg | 1% |
| Vitamin B3 | 0.682mg | 0.883mg | 1% |
| Folate | 39µg | 35µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 56.3g | N/A |
| Vitamin B1 | 0.105mg | 0.102mg | 0% |
| Tryptophan | 0.076mg | 0.075mg | 0% |
| Threonine | 0.26mg | 0.248mg | 0% |
| Isoleucine | 0.326mg | 0.312mg | 0% |
| Leucine | 0.568mg | 0.481mg | 0% |
| Lysine | 0.401mg | 0.364mg | 0% |
| Methionine | 0.144mg | 0.183mg | 0% |
| Phenylalanine | 0.352mg | 0.334mg | 0% |
| Valine | 0.361mg | 0.354mg | 0% |
| Histidine | 0.186mg | 0.131mg | 0% |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - DHA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
5.9 g
Fats:
0.8 g
Carbs:
57.8 g
Water:
33.2 g
Other:
2.3 g
| Contains more ProteinProtein | +18.6% |
| Contains more FatsFats | +1800% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +76.9% |
~equal in
Water
~33.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
0.121 g
Monounsaturated fat:
Mono. Fat
0.071 g
Polyunsaturated fat:
Poly. Fat
0.367 g
| Contains more Mono. FatMonounsaturated fat | +9940.8% |
| Contains more Poly. FatPolyunsaturated fat | +348.2% |
| Contains less Sat. FatSaturated fat | -97.8% |
