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  6. Coffeecake vs. Saltine cracker

Coffeecake vs. Saltine cracker — In-Depth Nutrition Comparison

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Significant differences between coffeecake and saltine cracker

  • The amount of iron, vitamin B2, vitamin B1, vitamin B3, folate, manganese, and selenium in saltine cracker is higher than in coffeecake.
  • Saltine cracker covers your daily iron needs 89% more than coffeecake.
  • Saltine cracker has a higher glycemic index. The glycemic index of saltine cracker is 74, while the glycemic index of coffeecake is 50.

Specific food types used in this comparison are Coffeecake, cheese and Crackers, saltines, fat-free, low-sodium.

Infographic

Coffeecake vs Saltine cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 18% 26% 24% 17% 16% 43% 44% 22% 73%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 6.6% 10% 290% 48% 26% 48% 111% 83% 117%
Contains more CalciumCalcium +168.2%
Contains more PotassiumPotassium +151.3%
Contains less SodiumSodium -60.1%
Contains more MagnesiumMagnesium +73.3%
Contains more IronIron +1106.3%
Contains more CopperCopper +178.8%
Contains more ZincZinc +59.3%
Contains more PhosphorusPhosphorus +11.9%
Contains more ManganeseManganese +270.3%
Contains more SeleniumSelenium +60.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 29% 0% 0% 26% 29% 13% 24% 13% 43% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.4% 0% 130% 136% 107% 23% 20% 0% 12% 93% 11%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +393.3%
Contains more Vitamin B2Vitamin B2 +372%
Contains more Vitamin B3Vitamin B3 +737.8%
Contains more Vitamin B6Vitamin B6 +46.6%
Contains more FolateFolate +217.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.39mg

All nutrients comparison - raw data values

Nutrient Coffeecake Saltine cracker DV% diff.
Iron 0.64mg 7.72mg 89%
Vitamin B2 0.125mg 0.59mg 36%
Vitamin B1 0.105mg 0.518mg 34%
Vitamin B3 0.682mg 5.714mg 31%
Cholesterol 85mg 0mg 28%
Saturated fat 5.391g 0.244g 23%
Sodium 339mg 849mg 22%
Fats 15.2g 1.6g 21%
Folate 39µg 124µg 21%
Manganese 0.172mg 0.637mg 20%
Monounsaturated fat 7.129g 0.142g 17%
Selenium 13.3µg 21.4µg 15%
Vitamin B12 0.34µg 0µg 14%
Carbs 44.3g 82.3g 13%
Copper 0.052mg 0.145mg 10%
Vitamin A 86µg 0µg 10%
Protein 7g 10.5g 7%
Fiber 1g 2.7g 7%
Polyunsaturated fat 1.645g 0.685g 6%
Potassium 289mg 115mg 5%
Vitamin K 4.9µg 4%
Calcium 59mg 22mg 4%
Choline 19.6mg 4%
Calories 339kcal 393kcal 3%
Magnesium 15mg 26mg 3%
Zinc 0.59mg 0.94mg 3%
Vitamin B6 0.058mg 0.085mg 2%
Phosphorus 101mg 113mg 2%
Vitamin E 0.12mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 43.3g 79.6g N/A
Sugar 0.38g N/A
Vitamin B5 0.4mg 0.39mg 0%
Tryptophan 0.076mg 0.138mg 0%
Threonine 0.26mg 0.287mg 0%
Isoleucine 0.326mg 0.378mg 0%
Leucine 0.568mg 0.716mg 0%
Lysine 0.401mg 0.29mg 0%
Methionine 0.144mg 0.18mg 0%
Phenylalanine 0.352mg 0.514mg 0%
Valine 0.361mg 0.439mg 0%
Histidine 0.186mg 0.224mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0.006g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
11% 82% 3% 2%
Protein: 10.5 g
Fats: 1.6 g
Carbs: 82.3 g
Water: 3.4 g
Other: 2.2 g
Contains more FatsFats +850%
Contains more WaterWater +847.1%
Contains more ProteinProtein +50%
Contains more CarbsCarbs +85.8%
Contains more OtherOther +69.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 50% 12%
Saturated fat: Sat. Fat 5.391 g
Monounsaturated fat: Mono. Fat 7.129 g
Polyunsaturated fat: Poly. Fat 1.645 g
23% 13% 64%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.142 g
Polyunsaturated fat: Poly. Fat 0.685 g
Contains more Mono. FatMonounsaturated fat +4920.4%
Contains more Poly. FatPolyunsaturated fat +140.1%
Contains less Sat. FatSaturated fat -95.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Saltine cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175068/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.