Coffeecake vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between coffeecake and wafer
- Coffeecake has more selenium and vitamin B12; however, wafer is richer in copper, iron, manganese, vitamin B3, vitamin B2, and fiber.
- Wafer covers your daily copper needs 46% more than coffeecake.
- Wafer has 43 times less cholesterol than coffeecake. Coffeecake has 85mg of cholesterol, while wafer has 2mg.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of coffeecake is 50.
Specific food types used in this comparison are Coffeecake, cheese and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +90.3% |
| Contains more PotassiumPotassium | +37.6% |
| Contains less SodiumSodium | -41.6% |
| Contains more SeleniumSelenium | +133.3% |
| Contains more MagnesiumMagnesium | +253.3% |
| Contains more IronIron | +526.6% |
| Contains more CopperCopper | +790.4% |
| Contains more ZincZinc | +84.7% |
| Contains more PhosphorusPhosphorus | +30.7% |
| Contains more ManganeseManganese | +304.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2766.7% |
| Contains more Vitamin B6Vitamin B6 | +13.7% |
| Contains more Vitamin B12Vitamin B12 | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +319.1% |
| Contains more FolateFolate | +20.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
15.2 g
Carbs:
44.3 g
Water:
32.2 g
Other:
1.3 g
Protein:
6.6 g
Fats:
14.2 g
Carbs:
72.7 g
Water:
4.5 g
Other:
2 g
| Contains more WaterWater | +615.6% |
| Contains more CarbsCarbs | +64.1% |
| Contains more OtherOther | +53.8% |
~equal in
Protein
~6.6g
~equal in
Fats
~14.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.391 g
Monounsaturated fat:
Mono. Fat
7.129 g
Polyunsaturated fat:
Poly. Fat
1.645 g
Saturated fat:
Sat. Fat
4.241 g
Monounsaturated fat:
Mono. Fat
4.865 g
Polyunsaturated fat:
Poly. Fat
4.153 g
| Contains more Mono. FatMonounsaturated fat | +46.5% |
| Contains less Sat. FatSaturated fat | -21.3% |
| Contains more Poly. FatPolyunsaturated fat | +152.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.052mg | 0.463mg | 46% |
| Iron | 0.64mg | 4.01mg | 42% |
| Cholesterol | 85mg | 2mg | 28% |
| Manganese | 0.172mg | 0.696mg | 23% |
| Polyunsaturated fat | 1.645g | 4.153g | 17% |
| Vitamin B3 | 0.682mg | 2.858mg | 14% |
| Selenium | 13.3µg | 5.7µg | 14% |
| Vitamin B2 | 0.125mg | 0.266mg | 11% |
| Fiber | 1g | 3.4g | 10% |
| Vitamin B12 | 0.34µg | 0.09µg | 10% |
| Sodium | 339mg | 580mg | 10% |
| Vitamin A | 86µg | 3µg | 9% |
| Magnesium | 15mg | 53mg | 9% |
| Carbs | 44.3g | 72.7g | 9% |
| Vitamin B1 | 0.105mg | 0.203mg | 8% |
| Monounsaturated fat | 7.129g | 4.865g | 6% |
| Saturated fat | 5.391g | 4.241g | 5% |
| Calories | 339kcal | 433kcal | 5% |
| Vitamin E | 0.72mg | 5% | |
| Zinc | 0.59mg | 1.09mg | 5% |
| Phosphorus | 101mg | 132mg | 4% |
| Caffeine | 10mg | 3% | |
| Calcium | 59mg | 31mg | 3% |
| Choline | 14.3mg | 3% | |
| Potassium | 289mg | 210mg | 2% |
| Fats | 15.2g | 14.2g | 2% |
| Vitamin K | 2.4µg | 2% | |
| Folate | 39µg | 47µg | 2% |
| Protein | 7g | 6.6g | 1% |
| Vitamin B6 | 0.058mg | 0.051mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 43.3g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Vitamin B5 | 0.4mg | 0.381mg | 0% |
| Tryptophan | 0.076mg | 0.096mg | 0% |
| Threonine | 0.26mg | 0.22mg | 0% |
| Isoleucine | 0.326mg | 0.261mg | 0% |
| Leucine | 0.568mg | 0.447mg | 0% |
| Lysine | 0.401mg | 0.281mg | 0% |
| Methionine | 0.144mg | 0.105mg | 0% |
| Phenylalanine | 0.352mg | 0.308mg | 0% |
| Valine | 0.361mg | 0.323mg | 0% |
| Histidine | 0.186mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.001g | 0.003g | N/A |
| Omega-3 - DHA | 0.006g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
29%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 1.15g)
Which food is richer in minerals?
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Coffeecake contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Coffeecake is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.