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  6. Coffeecake vs. Wafer

Coffeecake vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between Coffeecake and Wafer

  • Coffeecake has more Selenium, and Vitamin B12, however, Wafer is richer in Copper, Iron, Manganese, Vitamin B3, Vitamin B2, and Fiber.
  • Wafer covers your daily Copper needs 46% more than Coffeecake.
  • Wafer has 43 times less Cholesterol than Coffeecake. Coffeecake has 85mg of Cholesterol, while Wafer has 2mg.

Specific food types used in this comparison are Coffeecake, cheese and Cookies, chocolate wafers.

Infographic

Coffeecake vs Wafer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
4
:
6
Wafer
Wafer
Contains more Calcium +90.3%
Contains more Potassium +37.6%
Contains less Sodium -41.6%
Contains more Selenium +133.3%
Contains more Iron +526.6%
Contains more Magnesium +253.3%
Contains more Phosphorus +30.7%
Contains more Zinc +84.7%
Contains more Copper +790.4%
Contains more Manganese +304.7%
Coffeecake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 24% 11% 44% 26% 45% 17% 18% 23% 73%
Wafer
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 151% 38% 57% 19% 76% 30% 155% 91% 32%
Contains more Calcium +90.3%
Contains more Potassium +37.6%
Contains less Sodium -41.6%
Contains more Selenium +133.3%
Contains more Iron +526.6%
Contains more Magnesium +253.3%
Contains more Phosphorus +30.7%
Contains more Zinc +84.7%
Contains more Copper +790.4%
Contains more Manganese +304.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffeecake
Coffeecake
5
:
7
Wafer
Wafer
Contains more Vitamin A +2770%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.7%
Contains more Vitamin B12 +277.8%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +319.1%
Contains more Folate +20.5%
Equal in Vitamin B5 - 0.381
Coffeecake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 0% 0% 1% 27% 29% 13% 24% 14% 30% 43% 0%
Wafer
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 15% 0% 0% 51% 62% 54% 23% 12% 36% 12% 6%
Contains more Vitamin A +2770%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +13.7%
Contains more Vitamin B12 +277.8%
Contains more Vitamin B1 +93.3%
Contains more Vitamin B2 +112.8%
Contains more Vitamin B3 +319.1%
Contains more Folate +20.5%
Equal in Vitamin B5 - 0.381

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffeecake
Coffeecake
3
:
2
Wafer
Wafer
Contains more Water +615.6%
Contains more Carbs +64.1%
Contains more Other +53.8%
Equal in Protein - 6.6
Equal in Fats - 14.2
Coffeecake
7% 15% 44% 32%
Protein: 7 g
Fats: 15.2 g
Carbs: 44.3 g
Water: 32.2 g
Other: 1.3 g
Wafer
7% 14% 73% 5% 2%
Protein: 6.6 g
Fats: 14.2 g
Carbs: 72.7 g
Water: 4.5 g
Other: 2 g
Contains more Water +615.6%
Contains more Carbs +64.1%
Contains more Other +53.8%
Equal in Protein - 6.6
Equal in Fats - 14.2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffeecake
Coffeecake
1
:
2
Wafer
Wafer
Contains more Monounsaturated Fat +46.5%
Contains less Saturated Fat -21.3%
Contains more Polyunsaturated fat +152.5%
Coffeecake
38% 50% 12%
Saturated Fat: 5.391 g
Monounsaturated Fat: 7.129 g
Polyunsaturated fat: 1.645 g
Wafer
32% 37% 31%
Saturated Fat: 4.241 g
Monounsaturated Fat: 4.865 g
Polyunsaturated fat: 4.153 g
Contains more Monounsaturated Fat +46.5%
Contains less Saturated Fat -21.3%
Contains more Polyunsaturated fat +152.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffeecake Wafer
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coffeecake Wafer Opinion
Net carbs 43.3g 69.3g Wafer
Protein 7g 6.6g Coffeecake
Fats 15.2g 14.2g Coffeecake
Carbs 44.3g 72.7g Wafer
Calories 339kcal 433kcal Wafer
Sugar 37.43g Coffeecake
Fiber 1g 3.4g Wafer
Calcium 59mg 31mg Coffeecake
Iron 0.64mg 4.01mg Wafer
Magnesium 15mg 53mg Wafer
Phosphorus 101mg 132mg Wafer
Potassium 289mg 210mg Coffeecake
Sodium 339mg 580mg Coffeecake
Zinc 0.59mg 1.09mg Wafer
Copper 0.052mg 0.463mg Wafer
Manganese 0.172mg 0.696mg Wafer
Selenium 13.3µg 5.7µg Coffeecake
Vitamin A 287IU 10IU Coffeecake
Vitamin A RAE 86µg 3µg Coffeecake
Vitamin E 0.72mg Wafer
Vitamin C 0.1mg 0mg Coffeecake
Vitamin B1 0.105mg 0.203mg Wafer
Vitamin B2 0.125mg 0.266mg Wafer
Vitamin B3 0.682mg 2.858mg Wafer
Vitamin B5 0.4mg 0.381mg Coffeecake
Vitamin B6 0.058mg 0.051mg Coffeecake
Folate 39µg 47µg Wafer
Vitamin B12 0.34µg 0.09µg Coffeecake
Vitamin K 2.4µg Wafer
Tryptophan 0.076mg 0.096mg Wafer
Threonine 0.26mg 0.22mg Coffeecake
Isoleucine 0.326mg 0.261mg Coffeecake
Leucine 0.568mg 0.447mg Coffeecake
Lysine 0.401mg 0.281mg Coffeecake
Methionine 0.144mg 0.105mg Coffeecake
Phenylalanine 0.352mg 0.308mg Coffeecake
Valine 0.361mg 0.323mg Coffeecake
Histidine 0.186mg 0.128mg Coffeecake
Cholesterol 85mg 2mg Wafer
Saturated Fat 5.391g 4.241g Wafer
Omega-3 - DHA 0.006g 0.002g Coffeecake
Omega-3 - EPA 0.001g 0.003g Wafer
Monounsaturated Fat 7.129g 4.865g Coffeecake
Polyunsaturated fat 1.645g 4.153g Wafer

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffeecake Wafer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Coffeecake
22%
Wafer
Minerals Daily Need Coverage Score
29%
Coffeecake
65%
Wafer

Comparison summary

Which food is lower in Cholesterol?
Wafer
Wafer is lower in Cholesterol (difference - 83mg)
Which food is lower in Saturated Fat?
Wafer
Wafer is lower in Saturated Fat (difference - 1.15g)
Which food is richer in minerals?
Wafer
Wafer is relatively richer in minerals
Which food is lower in Sugar?
Coffeecake
Coffeecake is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Coffeecake
Coffeecake contains less Sodium (difference - 241mg)
Which food is lower in glycemic index?
Coffeecake
Coffeecake is lower in glycemic index (difference - 11)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffeecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172699/nutrients
  2. Wafer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.