Coffeecake vs. Wafer — In-Depth Nutrition Comparison

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Significant differences between coffeecake and wafer

Coffeecake has more selenium and vitamin B12; however, wafer is richer in copper, iron, manganese, vitamin B3, vitamin B2, and fiber.
Wafer covers your daily copper needs 46% more than coffeecake.
Wafer has 43 times less cholesterol than coffeecake. Coffeecake has 85mg of cholesterol, while wafer has 2mg.
Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of coffeecake is 50.

Specific food types used in this comparison are Coffeecake, cheese and Cookies, chocolate wafers.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Wafer

Contains more CalciumCalcium	+90.3%
Contains more PotassiumPotassium	+37.6%
Contains less SodiumSodium	-41.6%
Contains more SeleniumSelenium	+133.3%

Contains more MagnesiumMagnesium	+253.3%
Contains more IronIron	+526.6%
Contains more CopperCopper	+790.4%
Contains more ZincZinc	+84.7%
Contains more PhosphorusPhosphorus	+30.7%
Contains more ManganeseManganese	+304.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coffeecake

Wafer

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+2766.7%
Contains more Vitamin B6Vitamin B6	+13.7%
Contains more Vitamin B12Vitamin B12	+277.8%

Contains more Vitamin B1Vitamin B1	+93.3%
Contains more Vitamin B2Vitamin B2	+112.8%
Contains more Vitamin B3Vitamin B3	+319.1%
Contains more FolateFolate	+20.5%

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0.381mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	0.052mg	0.463mg	46%
Iron	0.64mg	4.01mg	42%
Cholesterol	85mg	2mg	28%
Manganese	0.172mg	0.696mg	23%
Polyunsaturated fat	1.645g	4.153g	17%
Vitamin B3	0.682mg	2.858mg	14%
Selenium	13.3µg	5.7µg	14%
Vitamin B2	0.125mg	0.266mg	11%
Fiber	1g	3.4g	10%
Vitamin B12	0.34µg	0.09µg	10%
Sodium	339mg	580mg	10%
Vitamin A	86µg	3µg	9%
Magnesium	15mg	53mg	9%
Carbs	44.3g	72.7g	9%
Vitamin B1	0.105mg	0.203mg	8%
Monounsaturated fat	7.129g	4.865g	6%
Saturated fat	5.391g	4.241g	5%
Calories	339kcal	433kcal	5%
Vitamin E		0.72mg	5%
Zinc	0.59mg	1.09mg	5%
Phosphorus	101mg	132mg	4%
Caffeine		10mg	3%
Calcium	59mg	31mg	3%
Choline		14.3mg	3%
Potassium	289mg	210mg	2%
Fats	15.2g	14.2g	2%
Vitamin K		2.4µg	2%
Folate	39µg	47µg	2%
Protein	7g	6.6g	1%
Vitamin B6	0.058mg	0.051mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	43.3g	69.3g	N/A
Sugar		37.43g	N/A
Vitamin B5	0.4mg	0.381mg	0%
Tryptophan	0.076mg	0.096mg	0%
Threonine	0.26mg	0.22mg	0%
Isoleucine	0.326mg	0.261mg	0%
Leucine	0.568mg	0.447mg	0%
Lysine	0.401mg	0.281mg	0%
Methionine	0.144mg	0.105mg	0%
Phenylalanine	0.352mg	0.308mg	0%
Valine	0.361mg	0.323mg	0%
Histidine	0.186mg	0.128mg	0%
Omega-3 - EPA	0.001g	0.003g	N/A
Omega-3 - DHA	0.006g	0.002g	N/A