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  6. Coleslaw vs. Absinthe

Coleslaw vs. Absinthe — In-Depth Nutrition Comparison

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Significant differences between Coleslaw and Absinthe

  • The amount of Vitamin C, Vitamin B6, Fiber, Monounsaturated Fat, and Polyunsaturated fat in Coleslaw is higher than in Absinthe.
  • Coleslaw covers your daily Vitamin C needs 16% more than Absinthe.

Specific food types used in this comparison are Fast foods, coleslaw and Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof.

Infographic

Coleslaw vs Absinthe infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
7
:
3
Absinthe
Absinthe
Contains more Calcium +∞%
Contains more Iron +450%
Contains more Magnesium +∞%
Contains more Phosphorus +400%
Contains more Potassium +6350%
Contains more Zinc +250%
Contains more Manganese +466.7%
Contains less Sodium -99.5%
Contains more Copper +40%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Absinthe
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 2% 0% 2% 1% 1% 2% 7% 3% 0%
Contains more Calcium +∞%
Contains more Iron +450%
Contains more Magnesium +∞%
Contains more Phosphorus +400%
Contains more Potassium +6350%
Contains more Zinc +250%
Contains more Manganese +466.7%
Contains less Sodium -99.5%
Contains more Copper +40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
10
:
1
Absinthe
Absinthe
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1484.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11100%
Contains more Vitamin B12 +∞%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Absinthe
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +333.3%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +1484.6%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +11100%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
4
:
1
Absinthe
Absinthe
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.7%
Contains more Other +5020.5%
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Absinthe
58% 43%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 57.5 g
Other: 42.5 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +27.7%
Contains more Other +5020.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Absinthe
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Absinthe Opinion
Net carbs 12.99g 0g Coleslaw
Protein 0.95g 0g Coleslaw
Fats 9.91g 0g Coleslaw
Carbs 14.89g 0g Coleslaw
Calories 153kcal 295kcal Absinthe
Fructose 1.44g Coleslaw
Sugar 12.19g Absinthe
Fiber 1.9g 0g Coleslaw
Calcium 30mg 0mg Coleslaw
Iron 0.22mg 0.04mg Coleslaw
Magnesium 8mg 0mg Coleslaw
Phosphorus 20mg 4mg Coleslaw
Potassium 129mg 2mg Coleslaw
Sodium 203mg 1mg Absinthe
Zinc 0.14mg 0.04mg Coleslaw
Copper 0.015mg 0.021mg Absinthe
Manganese 0.102mg 0.018mg Coleslaw
Vitamin A 95IU 0IU Coleslaw
Vitamin A RAE 28µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.006mg Coleslaw
Vitamin B2 0.02mg 0.004mg Coleslaw
Vitamin B3 0.206mg 0.013mg Coleslaw
Vitamin B5 0.246mg 0mg Coleslaw
Vitamin B6 0.112mg 0.001mg Coleslaw
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg Coleslaw
Cholesterol 4mg 0mg Absinthe
Trans Fat 0.037g 0g Absinthe
Saturated Fat 1.599g 0g Absinthe
Omega-3 - DHA 0.001g 0g Coleslaw
Omega-3 - EPA 0.006g 0g Coleslaw
Monounsaturated Fat 2.671g 0g Coleslaw
Polyunsaturated fat 5.348g 0g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Absinthe
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
0%
Absinthe
Minerals Daily Need Coverage Score
9%
Coleslaw
1%
Absinthe

Comparison summary

Which food is richer in minerals?
Coleslaw
Coleslaw is relatively richer in minerals
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is lower in Sugar?
Absinthe
Absinthe is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Absinthe
Absinthe contains less Sodium (difference - 202mg)
Which food is lower in Cholesterol?
Absinthe
Absinthe is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Absinthe
Absinthe is lower in Saturated Fat (difference - 1.599g)
Which food is lower in glycemic index?
Absinthe
Absinthe is lower in glycemic index (difference - 39)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Absinthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173664/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.