Coleslaw vs. Avocado — In-Depth Nutrition Comparison
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The main differences between coleslaw and avocadoes
- Coleslaw is richer in vitamin K, yet avocadoes are richer in vitamin B5, copper, fiber, vitamin B6, potassium, vitamin E, vitamin B3, and vitamin B2.
- Daily need coverage for vitamin K for coleslaw is 42% higher.
- Coleslaw contains 29 times more sodium than avocadoes. Coleslaw contains 203mg of sodium, while avocadoes contain 7mg.
Food types used in this article are Fast foods, coleslaw and Avocados, raw, all commercial varieties.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +150% |
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more PotassiumPotassium | +276% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +1166.7% |
| Contains more ZincZinc | +357.1% |
| Contains more PhosphorusPhosphorus | +160% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +39.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +46% |
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +237.6% |
| Contains more Vitamin EVitamin E | +283.3% |
| Contains more Vitamin B1Vitamin B1 | +157.7% |
| Contains more Vitamin B2Vitamin B2 | +550% |
| Contains more Vitamin B3Vitamin B3 | +743.7% |
| Contains more Vitamin B5Vitamin B5 | +464.6% |
| Contains more Vitamin B6Vitamin B6 | +129.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +74.6% |
| Contains more ProteinProtein | +110.5% |
| Contains more FatsFats | +47.9% |
| Contains more OtherOther | +90.4% |
~equal in
Water
~73.23g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Poly. FatPolyunsaturated fat | +194.5% |
| Contains more Mono. FatMonounsaturated fat | +266.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +14833.3% |
| Contains more GlucoseGlucose | +356.8% |
| Contains more FructoseFructose | +1100% |
| Contains more StarchStarch | +∞% |
| Contains more GalactoseGalactose | +11.1% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 21µg | 42% |
| Polyunsaturated fat | 5.348g | 1.816g | 24% |
| Vitamin B5 | 0.246mg | 1.389mg | 23% |
| Folate | 81µg | 20% | |
| Copper | 0.015mg | 0.19mg | 19% |
| Fiber | 1.9g | 6.7g | 19% |
| Monounsaturated fat | 2.671g | 9.799g | 18% |
| Vitamin B6 | 0.112mg | 0.257mg | 11% |
| Potassium | 129mg | 485mg | 10% |
| Vitamin B3 | 0.206mg | 1.738mg | 10% |
| Vitamin E | 0.54mg | 2.07mg | 10% |
| Sodium | 203mg | 7mg | 9% |
| Vitamin B2 | 0.02mg | 0.13mg | 8% |
| Fats | 9.91g | 14.66g | 7% |
| Vitamin C | 14.6mg | 10mg | 5% |
| Magnesium | 8mg | 29mg | 5% |
| Phosphorus | 20mg | 52mg | 5% |
| Zinc | 0.14mg | 0.64mg | 5% |
| Iron | 0.22mg | 0.55mg | 4% |
| Choline | 14.2mg | 3% | |
| Vitamin B1 | 0.026mg | 0.067mg | 3% |
| Calcium | 30mg | 12mg | 2% |
| Manganese | 0.102mg | 0.142mg | 2% |
| Fructose | 1.44g | 0.12g | 2% |
| Carbs | 14.89g | 8.53g | 2% |
| Protein | 0.95g | 2g | 2% |
| Saturated fat | 1.599g | 2.126g | 2% |
| Vitamin A | 28µg | 7µg | 2% |
| Selenium | 0.4µg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Calories | 153kcal | 160kcal | 0% |
| Net carbs | 12.99g | 1.83g | N/A |
| Sugar | 12.19g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.111g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
32%
Minerals Daily Need Coverage Score
9%
21%
Comparison summary
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.527g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 1)
Which food is cheaper?
Coleslaw is cheaper (difference - $0.8)
Which food is lower in Cholesterol?
Avocado is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Avocado is lower in Sugar (difference - 11.53g)
Which food contains less Sodium?
Avocado contains less Sodium (difference - 196mg)
Which food is richer in minerals?
Avocado is relatively richer in minerals
Which food is richer in vitamins?
Avocado is relatively richer in vitamins