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  6. Coleslaw vs. Black turtle bean

Coleslaw vs. Black turtle bean — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and black turtle bean

  • Coleslaw has more vitamin K; however, black turtle bean is higher in copper, iron, vitamin B1, phosphorus, fiber, potassium, manganese, magnesium, and zinc.
  • Black turtle bean covers your daily need for copper, 109% more than coleslaw.
  • Coleslaw has 13 times more vitamin K than black turtle bean. While coleslaw has 70.9µg of vitamin K, black turtle bean has only 5.6µg.
  • The glycemic index of coleslaw is higher.

These are the specific foods used in this comparison Fast foods, coleslaw and Beans, black turtle, mature seeds, raw.

Infographic

Coleslaw vs Black turtle bean infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +433.3%
Contains more PotassiumPotassium +1062.8%
Contains more IronIron +3854.5%
Contains more CopperCopper +6566.7%
Contains more ZincZinc +1471.4%
Contains more PhosphorusPhosphorus +2100%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +880.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +157.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1166.1%
Contains more Vitamin B1Vitamin B1 +3361.5%
Contains more Vitamin B2Vitamin B2 +865%
Contains more Vitamin B3Vitamin B3 +849%
Contains more Vitamin B5Vitamin B5 +265.4%
Contains more Vitamin B6Vitamin B6 +155.4%
~equal in Vitamin D ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Black turtle bean DV% diff.
Folate 444µg 111%
Copper 0.015mg 1mg 109%
Iron 0.22mg 8.7mg 106%
Vitamin B1 0.026mg 0.9mg 73%
Phosphorus 20mg 440mg 60%
Vitamin K 70.9µg 5.6µg 54%
Fiber 1.9g 15.5g 54%
Protein 0.95g 21.25g 41%
Potassium 129mg 1500mg 40%
Manganese 0.102mg 1mg 39%
Magnesium 8mg 160mg 36%
Polyunsaturated fat 5.348g 0.387g 33%
Zinc 0.14mg 2.2mg 19%
Vitamin C 14.6mg 0mg 16%
Carbs 14.89g 63.25g 16%
Fats 9.91g 0.9g 14%
Vitamin B6 0.112mg 0.286mg 13%
Vitamin B5 0.246mg 0.899mg 13%
Calcium 30mg 160mg 13%
Vitamin B2 0.02mg 0.193mg 13%
Vitamin B3 0.206mg 1.955mg 11%
Calories 153kcal 339kcal 9%
Sodium 203mg 9mg 8%
Selenium 3.2µg 6%
Saturated fat 1.599g 0.232g 6%
Monounsaturated fat 2.671g 0.078g 6%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Vitamin E 0.54mg 0.21mg 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 47.75g N/A
Sugar 12.19g 2.12g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.252mg 0%
Threonine 0.894mg 0%
Isoleucine 0.938mg 0%
Leucine 1.697mg 0%
Lysine 1.459mg 0%
Methionine 0.32mg 0%
Phenylalanine 1.149mg 0%
Valine 1.112mg 0%
Histidine 0.592mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +1001.1%
Contains more WaterWater +567.5%
Contains more ProteinProtein +2136.8%
Contains more CarbsCarbs +324.8%
Contains more OtherOther +333.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +3324.4%
Contains more Poly. FatPolyunsaturated fat +1281.9%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.