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  6. Coleslaw vs. Broad bean raw

Coleslaw vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between coleslaw and broad bean raw

  • Coleslaw has more vitamin K and vitamin C; however, broad bean raw is richer in copper, manganese, fiber, vitamin B2, iron, phosphorus, vitamin B3, and vitamin B1.
  • Broad bean raw covers your daily copper needs 43% more than coleslaw.
  • Broad bean raw has 4 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while broad bean raw has 3.7mg.
  • Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of coleslaw is 39.

Specific food types used in this comparison are Fast foods, coleslaw and Beans, fava, in pod, raw.

Infographic

Coleslaw vs Broad bean raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 11% 29% 58% 134% 27% 55% 3.3% 86% 4.4%
Contains more MagnesiumMagnesium +312.5%
Contains more CalciumCalcium +23.3%
Contains more PotassiumPotassium +157.4%
Contains more IronIron +604.5%
Contains more CopperCopper +2580%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +545%
Contains less SodiumSodium -87.7%
Contains more ManganeseManganese +548%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 5.7% 23% 0% 33% 67% 42% 14% 24% 0% 102% 111% 0%
Contains more Vitamin CVitamin C +294.6%
Contains more Vitamin AVitamin A +64.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +73.3%
Contains more Vitamin EVitamin E +114.8%
Contains more Vitamin B1Vitamin B1 +411.5%
Contains more Vitamin B2Vitamin B2 +1350%
Contains more Vitamin B3Vitamin B3 +991.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.225mg
~equal in Vitamin B6 ~0.104mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Broad bean raw DV% diff.
Copper 0.015mg 0.402mg 43%
Folate 148µg 37%
Polyunsaturated fat 5.348g 0.342g 33%
Vitamin K 70.9µg 40.9µg 25%
Manganese 0.102mg 0.661mg 24%
Fiber 1.9g 7.5g 22%
Vitamin B2 0.02mg 0.29mg 21%
Iron 0.22mg 1.55mg 17%
Phosphorus 20mg 129mg 16%
Protein 0.95g 7.92g 14%
Fats 9.91g 0.73g 14%
Vitamin B3 0.206mg 2.249mg 13%
Vitamin C 14.6mg 3.7mg 12%
Vitamin B1 0.026mg 0.133mg 9%
Zinc 0.14mg 1mg 8%
Sodium 203mg 25mg 8%
Saturated fat 1.599g 0.118g 7%
Magnesium 8mg 33mg 6%
Potassium 129mg 332mg 6%
Monounsaturated fat 2.671g 0.104g 6%
Vitamin E 0.54mg 1.16mg 4%
Calories 153kcal 88kcal 3%
Fructose 1.44g 2%
Selenium 0.8µg 1%
Cholesterol 4mg 0mg 1%
Vitamin B6 0.112mg 0.104mg 1%
Vitamin A 28µg 17µg 1%
Carbs 14.89g 17.63g 1%
Calcium 30mg 37mg 1%
Net carbs 12.99g 10.13g N/A
Sugar 12.19g 9.21g N/A
Vitamin B5 0.246mg 0.225mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more FatsFats +1257.5%
Contains more ProteinProtein +733.7%
Contains more CarbsCarbs +18.4%
Contains more OtherOther +34.9%
~equal in Water ~72.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
21% 18% 61%
Saturated fat: Sat. Fat 0.118 g
Monounsaturated fat: Mono. Fat 0.104 g
Polyunsaturated fat: Poly. Fat 0.342 g
Contains more Mono. FatMonounsaturated fat +2468.3%
Contains more Poly. FatPolyunsaturated fat +1463.7%
Contains less Sat. FatSaturated fat -92.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.