Coleslaw vs. Kidney beans — In-Depth Nutrition Comparison
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A recap on differences between Coleslaw and Kidney beans
- Coleslaw is higher in Vitamin K, and Vitamin C, yet Kidney beans is higher in Iron, Copper, Fiber, Phosphorus, Manganese, Vitamin B1, and Potassium.
- Coleslaw covers your daily Vitamin K needs 52% more than Kidney beans.
- Coleslaw contains 203 times more Sodium than Kidney beans. While Coleslaw contains 203mg of Sodium, Kidney beans contains only 1mg.
Food varieties used in this article are Fast foods, coleslaw and Beans, kidney, all types, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +425% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +214% |
| Contains more IronIron | +909.1% |
| Contains more CopperCopper | +1340% |
| Contains more ZincZinc | +614.3% |
| Contains more PhosphorusPhosphorus | +590% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +321.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1700% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +744% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +190% |
| Contains more Vitamin B3Vitamin B3 | +180.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
8.67 g
Fats:
0.5 g
Carbs:
22.8 g
Water:
66.94 g
Other:
1.09 g
| Contains more FatsFats | +1882% |
| Contains more ProteinProtein | +812.6% |
| Contains more CarbsCarbs | +53.1% |
| Contains more OtherOther | +31.3% |
~equal in
Water
~66.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.599 g
Monounsaturated Fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated Fat:
Sat. Fat
0.073 g
Monounsaturated Fat:
Mono. Fat
0.039 g
Polyunsaturated fat:
Poly. Fat
0.278 g
| Contains more Mono. FatMonounsaturated Fat | +6748.7% |
| Contains more Poly. FatPolyunsaturated fat | +1823.7% |
| Contains less Sat. FatSaturated Fat | -95.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 153kcal | 127kcal |
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| Protein | 0.95g | 8.67g |
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| Fats | 9.91g | 0.5g |
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| Vitamin C | 14.6mg | 1.2mg |
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| Net carbs | 12.99g | 16.4g |
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| Carbs | 14.89g | 22.8g |
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| Cholesterol | 4mg | 0mg |
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| Magnesium | 8mg | 42mg |
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| Calcium | 30mg | 35mg |
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| Potassium | 129mg | 405mg |
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| Iron | 0.22mg | 2.22mg |
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| Sugar | 12.19g | 0.32g |
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| Fiber | 1.9g | 6.4g |
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| Copper | 0.015mg | 0.216mg |
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| Zinc | 0.14mg | 1mg |
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| Phosphorus | 20mg | 138mg |
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| Sodium | 203mg | 1mg |
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| Vitamin A | 95IU | 0IU |
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| Vitamin A | 28µg | 0µg |
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| Vitamin E | 0.54mg | 0.03mg |
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| Manganese | 0.102mg | 0.43mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.026mg | 0.16mg |
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| Vitamin B2 | 0.02mg | 0.058mg |
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| Vitamin B3 | 0.206mg | 0.578mg |
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| Vitamin B5 | 0.246mg | 0.22mg |
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| Vitamin B6 | 0.112mg | 0.12mg |
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| Vitamin B12 | 0.01µg | 0µg |
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| Vitamin K | 70.9µg | 8.4µg |
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| Folate | 130µg |
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| Trans Fat | 0.037g | 0g |
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| Choline | 30.5mg |
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| Saturated Fat | 1.599g | 0.073g |
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| Monounsaturated Fat | 2.671g | 0.039g |
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| Polyunsaturated fat | 5.348g | 0.278g |
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| Tryptophan | 0.104mg |
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| Threonine | 0.319mg |
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| Isoleucine | 0.41mg |
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| Leucine | 0.736mg |
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| Lysine | 0.607mg |
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| Methionine | 0.113mg |
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| Phenylalanine | 0.511mg |
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| Valine | 0.5mg |
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| Histidine | 0.238mg |
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| Fructose | 1.44g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 4.979g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
9%
38%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Kidney beans is lower in Sugar (difference - 11.87g)
Which food contains less Sodium?
Kidney beans contains less Sodium (difference - 202mg)
Which food is lower in Saturated Fat?
Kidney beans is lower in Saturated Fat (difference - 1.526g)
Which food is lower in glycemic index?
Kidney beans is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Kidney beans is relatively richer in minerals
Which food is cheaper?
Coleslaw is cheaper (difference - $1.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.