Coleslaw vs. Kidney beans raw — In-Depth Nutrition Comparison
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The main differences between coleslaw and kidney beans raw
- Coleslaw is richer in vitamin K, yet kidney beans raw is richer in copper, iron, fiber, phosphorus, vitamin B1, manganese, potassium, magnesium, and zinc.
- Daily need coverage for copper for kidney beans raw is 105% higher.
- Coleslaw contains 4 times more vitamin K than kidney beans raw. Coleslaw contains 70.9µg of vitamin K, while kidney beans raw contains 19µg.
- Kidney beans raw has a lower glycemic index than coleslaw.
Food types used in this article are Fast foods, coleslaw and Beans, kidney, all types, mature seeds, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +376.7% |
| Contains more PotassiumPotassium | +989.9% |
| Contains more IronIron | +3627.3% |
| Contains more CopperCopper | +6286.7% |
| Contains more ZincZinc | +1892.9% |
| Contains more PhosphorusPhosphorus | +1935% |
| Contains less SodiumSodium | -88.2% |
| Contains more ManganeseManganese | +901% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +224.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +273.2% |
| Contains more Vitamin B1Vitamin B1 | +1934.6% |
| Contains more Vitamin B2Vitamin B2 | +995% |
| Contains more Vitamin B3Vitamin B3 | +900% |
| Contains more Vitamin B5Vitamin B5 | +217.1% |
| Contains more Vitamin B6Vitamin B6 | +254.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
23.58 g
Fats:
0.83 g
Carbs:
60.01 g
Water:
11.75 g
Other:
3.83 g
| Contains more FatsFats | +1094% |
| Contains more WaterWater | +524.9% |
| Contains more ProteinProtein | +2382.1% |
| Contains more CarbsCarbs | +303% |
| Contains more OtherOther | +361.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.12 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.457 g
| Contains more Mono. FatMonounsaturated fat | +4073.4% |
| Contains more Poly. FatPolyunsaturated fat | +1070.2% |
| Contains less Sat. FatSaturated fat | -92.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.015mg | 0.958mg | 105% |
| Iron | 0.22mg | 8.2mg | 100% |
| Folate | 394µg | 99% | |
| Fiber | 1.9g | 24.9g | 92% |
| Phosphorus | 20mg | 407mg | 55% |
| Protein | 0.95g | 23.58g | 45% |
| Vitamin K | 70.9µg | 19µg | 43% |
| Vitamin B1 | 0.026mg | 0.529mg | 42% |
| Manganese | 0.102mg | 1.021mg | 40% |
| Potassium | 129mg | 1406mg | 38% |
| Polyunsaturated fat | 5.348g | 0.457g | 33% |
| Magnesium | 8mg | 140mg | 31% |
| Zinc | 0.14mg | 2.79mg | 24% |
| Vitamin B6 | 0.112mg | 0.397mg | 22% |
| Vitamin B2 | 0.02mg | 0.219mg | 15% |
| Carbs | 14.89g | 60.01g | 15% |
| Fats | 9.91g | 0.83g | 14% |
| Vitamin B3 | 0.206mg | 2.06mg | 12% |
| Calcium | 30mg | 143mg | 11% |
| Vitamin C | 14.6mg | 4.5mg | 11% |
| Vitamin B5 | 0.246mg | 0.78mg | 11% |
| Calories | 153kcal | 333kcal | 9% |
| Sodium | 203mg | 24mg | 8% |
| Saturated fat | 1.599g | 0.12g | 7% |
| Monounsaturated fat | 2.671g | 0.064g | 7% |
| Selenium | 3.2µg | 6% | |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin E | 0.54mg | 0.22mg | 2% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 35.11g | N/A |
| Sugar | 12.19g | 2.23g | N/A |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.279mg | 0% | |
| Threonine | 0.992mg | 0% | |
| Isoleucine | 1.041mg | 0% | |
| Leucine | 1.882mg | 0% | |
| Lysine | 1.618mg | 0% | |
| Methionine | 0.355mg | 0% | |
| Phenylalanine | 1.275mg | 0% | |
| Valine | 1.233mg | 0% | |
| Histidine | 0.656mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
56%
Minerals Daily Need Coverage Score
9%
130%
Comparison summary
Which food is lower in Cholesterol?
Kidney beans raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Kidney beans raw is lower in Sugar (difference - 9.96g)
Which food contains less Sodium?
Kidney beans raw contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Kidney beans raw is lower in Saturated fat (difference - 1.479g)
Which food is lower in glycemic index?
Kidney beans raw is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Kidney beans raw is relatively richer in minerals
Which food is cheaper?
Coleslaw is cheaper (difference - $1.2)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.