Coleslaw vs. Green bean raw — In-Depth Nutrition Comparison
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How are coleslaw and green bean raw different?
- Coleslaw is higher in vitamin K; however, green bean raw is richer in vitamin A, iron, vitamin B2, and copper.
- Daily need coverage for vitamin K for coleslaw is 23% higher.
- Coleslaw contains 34 times more sodium than green bean raw. While coleslaw contains 203mg of sodium, green bean raw contains only 6mg.
- Green bean raw has a lower glycemic index (20) than coleslaw (39).
Fast foods, coleslaw and Beans, snap, green, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +212.5% |
| Contains more CalciumCalcium | +23.3% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +368.2% |
| Contains more CopperCopper | +360% |
| Contains more ZincZinc | +71.4% |
| Contains more PhosphorusPhosphorus | +90% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +111.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +19.7% |
| Contains more Vitamin EVitamin E | +31.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +64.9% |
| Contains more Vitamin AVitamin A | +25% |
| Contains more Vitamin B1Vitamin B1 | +215.4% |
| Contains more Vitamin B2Vitamin B2 | +420% |
| Contains more Vitamin B3Vitamin B3 | +256.3% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.348g | 0.113g | 35% |
| Vitamin K | 70.9µg | 43µg | 23% |
| Fats | 9.91g | 0.22g | 15% |
| Iron | 0.22mg | 1.03mg | 10% |
| Sodium | 203mg | 6mg | 9% |
| Folate | 33µg | 8% | |
| Monounsaturated fat | 2.671g | 0.01g | 7% |
| Saturated fat | 1.599g | 0.05g | 7% |
| Vitamin B2 | 0.02mg | 0.104mg | 6% |
| Copper | 0.015mg | 0.069mg | 6% |
| Calories | 153kcal | 31kcal | 6% |
| Vitamin B1 | 0.026mg | 0.082mg | 5% |
| Manganese | 0.102mg | 0.216mg | 5% |
| Magnesium | 8mg | 25mg | 4% |
| Fiber | 1.9g | 2.7g | 3% |
| Choline | 15.3mg | 3% | |
| Phosphorus | 20mg | 38mg | 3% |
| Carbs | 14.89g | 6.97g | 3% |
| Vitamin B3 | 0.206mg | 0.734mg | 3% |
| Vitamin C | 14.6mg | 12.2mg | 3% |
| Protein | 0.95g | 1.83g | 2% |
| Vitamin B6 | 0.112mg | 0.141mg | 2% |
| Potassium | 129mg | 211mg | 2% |
| Selenium | 0.6µg | 1% | |
| Vitamin E | 0.54mg | 0.41mg | 1% |
| Vitamin A | 28µg | 35µg | 1% |
| Zinc | 0.14mg | 0.24mg | 1% |
| Calcium | 30mg | 37mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 4.27g | N/A |
| Sugar | 12.19g | 3.26g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin B5 | 0.246mg | 0.225mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.079mg | 0% | |
| Isoleucine | 0.066mg | 0% | |
| Leucine | 0.112mg | 0% | |
| Lysine | 0.088mg | 0% | |
| Methionine | 0.022mg | 0% | |
| Phenylalanine | 0.067mg | 0% | |
| Valine | 0.09mg | 0% | |
| Histidine | 0.034mg | 0% | |
| Fructose | 1.44g | 1.39g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
| Contains more FatsFats | +4404.5% |
| Contains more CarbsCarbs | +113.6% |
| Contains more OtherOther | +25.8% |
| Contains more ProteinProtein | +92.6% |
| Contains more WaterWater | +23% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +26610% |
| Contains more Poly. FatPolyunsaturated fat | +4632.7% |
| Contains less Sat. FatSaturated fat | -96.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2388.9% |
| Contains more GlucoseGlucose | +11.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Fructose
~1.39g
~equal in
Lactose
~0g
~equal in
Maltose
~0g