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  6. Coleslaw vs. Beef Liver raw

Coleslaw vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between coleslaw and beef Liver raw

  • Coleslaw has more vitamin K; however, beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, and iron.
  • Beef Liver raw's daily need coverage for vitamin B12 is 2470% more.
  • Coleslaw has 23 times more vitamin K than beef Liver raw. Coleslaw has 70.9µg of vitamin K, while beef Liver raw has 3.1µg.
  • Coleslaw is lower in cholesterol.

The food varieties used in the comparison are Fast foods, coleslaw and Beef, variety meats, and by-products, liver, raw.

Infographic

Coleslaw vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +500%
Contains more MagnesiumMagnesium +125%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +2127.3%
Contains more CopperCopper +64933.3%
Contains more ZincZinc +2757.1%
Contains more PhosphorusPhosphorus +1835%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +203.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +1023.1%
Contains more Vitamin EVitamin E +42.1%
Contains more Vitamin KVitamin K +2187.1%
Contains more Vitamin AVitamin A +17642.9%
Contains more Vitamin B1Vitamin B1 +626.9%
Contains more Vitamin B2Vitamin B2 +13675%
Contains more Vitamin B3Vitamin B3 +6295.6%
Contains more Vitamin B5Vitamin B5 +2815.9%
Contains more Vitamin B6Vitamin B6 +867%
Contains more Vitamin B12Vitamin B12 +592900%

All nutrients comparison - raw data values

Nutrient Coleslaw Beef Liver raw DV% diff.
Vitamin B12 0.01µg 59.3µg 2470%
Copper 0.015mg 9.755mg 1082%
Vitamin A 28µg 4968µg 549%
Vitamin B2 0.02mg 2.755mg 210%
Vitamin B5 0.246mg 7.173mg 139%
Cholesterol 4mg 275mg 90%
Vitamin B3 0.206mg 13.175mg 81%
Vitamin B6 0.112mg 1.083mg 75%
Folate 290µg 73%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Iron 0.22mg 4.9mg 59%
Vitamin K 70.9µg 3.1µg 57%
Phosphorus 20mg 387mg 52%
Protein 0.95g 20.36g 39%
Zinc 0.14mg 4mg 35%
Polyunsaturated fat 5.348g 0.465g 33%
Vitamin C 14.6mg 1.3mg 15%
Vitamin B1 0.026mg 0.189mg 14%
Fats 9.91g 3.63g 10%
Manganese 0.102mg 0.31mg 9%
Fiber 1.9g 0g 8%
Vitamin D 1.2µg 6%
Vitamin D 49IU 6%
Sodium 203mg 69mg 6%
Monounsaturated fat 2.671g 0.479g 5%
Potassium 129mg 313mg 5%
Carbs 14.89g 3.89g 4%
Calcium 30mg 5mg 3%
Magnesium 8mg 18mg 2%
Fructose 1.44g 2%
Saturated fat 1.599g 1.233g 2%
Calories 153kcal 135kcal 1%
Vitamin E 0.54mg 0.38mg 1%
Net carbs 12.99g 3.89g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.007g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.009g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.01g N/A
Omega-6 - Linoleic acid 4.979g 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +173%
Contains more CarbsCarbs +282.8%
Contains more ProteinProtein +2043.2%
Contains more OtherOther +57.8%
~equal in Water ~70.81g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +457.6%
Contains more Poly. FatPolyunsaturated fat +1050.1%
Contains less Sat. FatSaturated fat -22.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.