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  6. Coleslaw vs. Beef broiled

Coleslaw vs. Beef broiled — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and beef broiled

  • Coleslaw is higher in vitamin K and vitamin C, yet beef broiled is higher in vitamin B12, zinc, vitamin B3, iron, phosphorus, and vitamin B6.
  • Beef broiled covers your daily vitamin B12 needs 110% more than coleslaw.
  • The amount of saturated fat in coleslaw is lower.
  • The glycemic index of beef broiled is lower.

Food varieties used in this article are Fast foods, coleslaw and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled.

Infographic

Coleslaw vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more CalciumCalcium +66.7%
Contains more ManganeseManganese +750%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +146.5%
Contains more IronIron +1081.8%
Contains more CopperCopper +466.7%
Contains more ZincZinc +4407.1%
Contains more PhosphorusPhosphorus +890%
Contains less SodiumSodium -64.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin KVitamin K +5808.3%
Contains more Vitamin B1Vitamin B1 +76.9%
Contains more Vitamin B2Vitamin B2 +780%
Contains more Vitamin B3Vitamin B3 +2510.7%
Contains more Vitamin B5Vitamin B5 +167.5%
Contains more Vitamin B6Vitamin B6 +241.1%
Contains more Vitamin B12Vitamin B12 +26300%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Beef broiled DV% diff.
Vitamin B12 0.01µg 2.64µg 110%
Vitamin K 70.9µg 1.2µg 58%
Zinc 0.14mg 6.31mg 56%
Protein 0.95g 25.93g 50%
Selenium 21.5µg 39%
Polyunsaturated fat 5.348g 0.484g 32%
Vitamin B3 0.206mg 5.378mg 32%
Iron 0.22mg 2.6mg 30%
Cholesterol 4mg 88mg 28%
Phosphorus 20mg 198mg 25%
Vitamin B6 0.112mg 0.382mg 21%
Saturated fat 1.599g 5.895g 20%
Vitamin C 14.6mg 0mg 16%
Choline 82.4mg 15%
Vitamin B2 0.02mg 0.176mg 12%
Monounsaturated fat 2.671g 6.668g 10%
Fats 9.91g 15.41g 8%
Copper 0.015mg 0.085mg 8%
Vitamin B5 0.246mg 0.658mg 8%
Fiber 1.9g 0g 8%
Sodium 203mg 72mg 6%
Potassium 129mg 318mg 6%
Calories 153kcal 250kcal 5%
Carbs 14.89g 0g 5%
Manganese 0.102mg 0.012mg 4%
Vitamin E 0.54mg 0.12mg 3%
Vitamin A 28µg 3µg 3%
Magnesium 8mg 21mg 3%
Vitamin B1 0.026mg 0.046mg 2%
Fructose 1.44g 2%
Folate 9µg 2%
Calcium 30mg 18mg 1%
Net carbs 12.99g 0g N/A
Vitamin D 2IU 0%
Sugar 12.19g 0g N/A
Trans fat 0.037g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.006g 0.003g N/A
Omega-3 - DHA 0.001g 0.001g N/A
Omega-3 - ALA 0.279g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26.6%
Contains more OtherOther +22.1%
Contains more ProteinProtein +2629.5%
Contains more FatsFats +55.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -72.9%
Contains more Poly. FatPolyunsaturated fat +1005%
Contains more Mono. FatMonounsaturated fat +149.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.