Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Coleslaw
  5. Compare
  6. Coleslaw vs. Brisket raw

Coleslaw vs. Brisket raw — In-Depth Nutrition Comparison

Compare

Significant differences between coleslaw and brisket raw

  • Coleslaw has more vitamin K and vitamin C; however, brisket raw is richer in vitamin B12, zinc, phosphorus, vitamin B6, vitamin B3, iron, and vitamin B2.
  • Brisket raw covers your daily vitamin B12 needs 101% more than coleslaw.
  • Coleslaw contains less cholesterol.
  • Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of brisket raw is 0.

Specific food types used in this comparison are Fast foods, coleslaw and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Coleslaw vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +500%
Contains more ManganeseManganese +628.6%
Contains more MagnesiumMagnesium +187.5%
Contains more PotassiumPotassium +155.8%
Contains more IronIron +772.7%
Contains more CopperCopper +433.3%
Contains more ZincZinc +2978.6%
Contains more PhosphorusPhosphorus +905%
Contains less SodiumSodium -61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +68.8%
Contains more Vitamin KVitamin K +5353.8%
Contains more Vitamin B1Vitamin B1 +284.6%
Contains more Vitamin B2Vitamin B2 +750%
Contains more Vitamin B3Vitamin B3 +1812.6%
Contains more Vitamin B5Vitamin B5 +42.3%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +24200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coleslaw Brisket raw DV% diff.
Vitamin B12 0.01µg 2.43µg 101%
Vitamin K 70.9µg 1.3µg 58%
Protein 0.95g 20.72g 40%
Zinc 0.14mg 4.31mg 38%
Polyunsaturated fat 5.348g 0.23g 34%
Selenium 16.4µg 30%
Phosphorus 20mg 201mg 26%
Vitamin B6 0.112mg 0.42mg 24%
Vitamin B3 0.206mg 3.94mg 23%
Iron 0.22mg 1.92mg 21%
Cholesterol 4mg 62mg 19%
Choline 86.5mg 16%
Vitamin C 14.6mg 0mg 16%
Vitamin B2 0.02mg 0.17mg 12%
Fiber 1.9g 0g 8%
Copper 0.015mg 0.08mg 7%
Potassium 129mg 330mg 6%
Vitamin B1 0.026mg 0.1mg 6%
Carbs 14.89g 0g 5%
Saturated fat 1.599g 2.59g 5%
Sodium 203mg 79mg 5%
Fats 9.91g 7.37g 4%
Magnesium 8mg 23mg 4%
Manganese 0.102mg 0.014mg 4%
Calcium 30mg 5mg 3%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Vitamin B5 0.246mg 0.35mg 2%
Folate 7µg 2%
Monounsaturated fat 2.671g 3.46g 2%
Vitamin E 0.54mg 0.32mg 1%
Calories 153kcal 155kcal 0%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g N/A
Tryptophan 0.232mg 0%
Threonine 0.905mg 0%
Isoleucine 0.931mg 0%
Leucine 1.637mg 0%
Lysine 1.724mg 0%
Methionine 0.53mg 0%
Phenylalanine 0.809mg 0%
Valine 1.008mg 0%
Histidine 0.709mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +34.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2081.1%
Contains more OtherOther +95.2%
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Poly. FatPolyunsaturated fat +2225.2%
Contains more Mono. FatMonounsaturated fat +29.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.