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  6. Coleslaw vs. Brotwurst

Coleslaw vs. Brotwurst — In-Depth Nutrition Comparison

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Important differences between coleslaw and brotwurst

  • Coleslaw has more vitamin K and vitamin C; however, brotwurst has more vitamin B12, vitamin B3, vitamin B1, zinc, and phosphorus.
  • Brotwurst's daily need coverage for vitamin B12 is 85% more.
  • Coleslaw is lower in sodium.

The food varieties used in the comparison are Fast foods, coleslaw and Brotwurst, pork, beef, link.

Infographic

Coleslaw vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains less SodiumSodium -81.7%
Contains more ManganeseManganese +155%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +60%
Contains more PotassiumPotassium +117.8%
Contains more IronIron +368.2%
Contains more CopperCopper +433.3%
Contains more ZincZinc +1400%
Contains more PhosphorusPhosphorus +570%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin B5Vitamin B5 +310%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +861.5%
Contains more Vitamin B2Vitamin B2 +1050%
Contains more Vitamin B3Vitamin B3 +1501.9%
Contains more Vitamin B6Vitamin B6 +16.1%
Contains more Vitamin B12Vitamin B12 +20400%
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Brotwurst DV% diff.
Vitamin B12 0.01µg 2.05µg 85%
Vitamin K 70.9µg 0µg 59%
Sodium 203mg 1112mg 40%
Saturated fat 1.599g 9.93g 38%
Selenium 17µg 31%
Fats 9.91g 27.8g 28%
Protein 0.95g 14.3g 27%
Monounsaturated fat 2.671g 13.34g 27%
Cholesterol 4mg 63mg 20%
Vitamin B3 0.206mg 3.3mg 19%
Vitamin B1 0.026mg 0.25mg 19%
Zinc 0.14mg 2.1mg 18%
Polyunsaturated fat 5.348g 2.83g 17%
Phosphorus 20mg 134mg 16%
Vitamin C 14.6mg 0mg 16%
Vitamin B2 0.02mg 0.23mg 16%
Iron 0.22mg 1.03mg 10%
Calories 153kcal 323kcal 9%
Fiber 1.9g 0g 8%
Copper 0.015mg 0.08mg 7%
Vitamin B5 0.246mg 0.06mg 4%
Carbs 14.89g 2.98g 4%
Potassium 129mg 281mg 4%
Manganese 0.102mg 0.04mg 3%
Vitamin A 28µg 0µg 3%
Calcium 30mg 48mg 2%
Fructose 1.44g 2%
Magnesium 8mg 16mg 2%
Vitamin E 0.54mg 0.27mg 2%
Vitamin D 0.3µg 2%
Vitamin B6 0.112mg 0.13mg 1%
Folate 5µg 1%
Vitamin D 11IU 1%
Net carbs 12.99g 2.98g N/A
Sugar 12.19g 2.98g N/A
Trans fat 0.037g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +399.7%
Contains more WaterWater +43.1%
Contains more ProteinProtein +1405.3%
Contains more FatsFats +180.5%
Contains more OtherOther +336.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -83.9%
Contains more Poly. FatPolyunsaturated fat +89%
Contains more Mono. FatMonounsaturated fat +399.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.