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  6. Coleslaw vs. Brown sugar

Coleslaw vs. Brown sugar — In-Depth Nutrition Comparison

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Differences between coleslaw and brown sugar

  • Coleslaw has more vitamin K, vitamin C, fiber, vitamin B6, and monounsaturated fat, while brown sugar has more iron and calcium.
  • Coleslaw's daily need coverage for vitamin K is 59% higher.
  • The amount of saturated fat in brown sugar is lower.
  • Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of brown sugar is 71.

The food types used in this comparison are Fast foods, coleslaw and Sugars, brown.

Infographic

Coleslaw vs Brown sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 12% 27% 16% 0.82% 1.7% 3.7% 8.3% 6.5%
Contains more ZincZinc +366.7%
Contains more PhosphorusPhosphorus +400%
Contains more ManganeseManganese +59.4%
Contains more MagnesiumMagnesium +12.5%
Contains more CalciumCalcium +176.7%
Contains more IronIron +222.7%
Contains more CopperCopper +213.3%
Contains less SodiumSodium -86.2%
~equal in Potassium ~133mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 2.1% 7.9% 9.5% 0% 0% 0.75% 1.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +87.3%
Contains more Vitamin B5Vitamin B5 +86.4%
Contains more Vitamin B6Vitamin B6 +173.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Brown sugar DV% diff.
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0g 36%
Carbs 14.89g 98.09g 28%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0g 15%
Calories 153kcal 380kcal 11%
Sodium 203mg 28mg 8%
Fiber 1.9g 0g 8%
Monounsaturated fat 2.671g 0g 7%
Saturated fat 1.599g 0g 7%
Iron 0.22mg 0.71mg 6%
Calcium 30mg 83mg 5%
Vitamin B6 0.112mg 0.041mg 5%
Copper 0.015mg 0.047mg 4%
Vitamin E 0.54mg 0mg 4%
Vitamin A 28µg 0µg 3%
Protein 0.95g 0.12g 2%
Vitamin B5 0.246mg 0.132mg 2%
Vitamin B2 0.02mg 0mg 2%
Vitamin B1 0.026mg 0mg 2%
Selenium 1.2µg 2%
Manganese 0.102mg 0.064mg 2%
Phosphorus 20mg 4mg 2%
Vitamin B3 0.206mg 0.11mg 1%
Zinc 0.14mg 0.03mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 98.09g N/A
Magnesium 8mg 9mg 0%
Potassium 129mg 133mg 0%
Sugar 12.19g 97.02g N/A
Vitamin B12 0.01µg 0µg 0%
Folate 1µg 0%
Trans fat 0.037g N/A
Choline 2.3mg 0%
Fructose 1.44g 1.11g 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
98%
Protein: 0.12 g
Fats: 0 g
Carbs: 98.09 g
Water: 1.34 g
Other: 0.45 g
Contains more ProteinProtein +691.7%
Contains more FatsFats +∞%
Contains more WaterWater +5379.1%
Contains more OtherOther +84.4%
Contains more CarbsCarbs +558.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
97%
Starch: 0 g
Sucrose: 94.56 g
Glucose: 1.35 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +25.2%
Contains more FructoseFructose +29.7%
Contains more GalactoseGalactose +∞%
Contains more SucroseSucrose +955.4%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Brown sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168833/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.