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  6. Coleslaw vs. Bulgur dry

Coleslaw vs. Bulgur dry — In-Depth Nutrition Comparison

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How are coleslaw and bulgur dry different?

  • Coleslaw is higher in vitamin K; however, bulgur dry is richer in manganese, fiber, phosphorus, magnesium, copper, vitamin B3, iron, vitamin B6, and vitamin B1.
  • Daily need coverage for manganese for bulgur dry is 128% higher.
  • Coleslaw contains 37 times more vitamin K than bulgur dry. While coleslaw contains 70.9µg of vitamin K, bulgur dry contains only 1.9µg.

Fast foods, coleslaw and Bulgur, dry are the varieties used in this article.

Infographic

Coleslaw vs Bulgur dry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 117% 11% 36% 92% 112% 53% 129% 2.2% 398% 13%
Contains more MagnesiumMagnesium +1950%
Contains more CalciumCalcium +16.7%
Contains more PotassiumPotassium +217.8%
Contains more IronIron +1018.2%
Contains more CopperCopper +2133.3%
Contains more ZincZinc +1278.6%
Contains more PhosphorusPhosphorus +1400%
Contains less SodiumSodium -91.6%
Contains more ManganeseManganese +2888.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 58% 27% 96% 63% 79% 0% 4.8% 20% 15%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3631.6%
Contains more Vitamin B1Vitamin B1 +792.3%
Contains more Vitamin B2Vitamin B2 +475%
Contains more Vitamin B3Vitamin B3 +2382.5%
Contains more Vitamin B5Vitamin B5 +324.8%
Contains more Vitamin B6Vitamin B6 +205.4%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Bulgur dry DV% diff.
Manganese 0.102mg 3.048mg 128%
Vitamin K 70.9µg 1.9µg 58%
Fiber 1.9g 12.5g 42%
Phosphorus 20mg 300mg 40%
Magnesium 8mg 164mg 37%
Copper 0.015mg 0.335mg 36%
Polyunsaturated fat 5.348g 0.541g 32%
Vitamin B3 0.206mg 5.114mg 31%
Iron 0.22mg 2.46mg 28%
Protein 0.95g 12.29g 23%
Carbs 14.89g 75.87g 20%
Vitamin B6 0.112mg 0.342mg 18%
Vitamin B1 0.026mg 0.232mg 17%
Vitamin B5 0.246mg 1.045mg 16%
Zinc 0.14mg 1.93mg 16%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 1.33g 13%
Calories 153kcal 342kcal 9%
Sodium 203mg 17mg 8%
Potassium 129mg 410mg 8%
Vitamin B2 0.02mg 0.115mg 7%
Folate 27µg 7%
Saturated fat 1.599g 0.232g 6%
Monounsaturated fat 2.671g 0.173g 6%
Choline 28.1mg 5%
Selenium 2.3µg 4%
Vitamin E 0.54mg 0.06mg 3%
Vitamin A 28µg 0µg 3%
Fructose 1.44g 2%
Calcium 30mg 35mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 63.37g N/A
Sugar 12.19g 0.41g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.19mg 0%
Threonine 0.354mg 0%
Isoleucine 0.455mg 0%
Leucine 0.83mg 0%
Lysine 0.339mg 0%
Methionine 0.19mg 0%
Phenylalanine 0.58mg 0%
Valine 0.554mg 0%
Histidine 0.285mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
12% 76% 9%
Protein: 12.29 g
Fats: 1.33 g
Carbs: 75.87 g
Water: 9 g
Other: 1.51 g
Contains more FatsFats +645.1%
Contains more WaterWater +715.8%
Contains more ProteinProtein +1193.7%
Contains more CarbsCarbs +409.5%
Contains more OtherOther +81.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
25% 18% 57%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.173 g
Polyunsaturated fat: Poly. Fat 0.541 g
Contains more Mono. FatMonounsaturated fat +1443.9%
Contains more Poly. FatPolyunsaturated fat +888.5%
Contains less Sat. FatSaturated fat -85.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Bulgur dry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.