Coleslaw vs. Burger King Whopper — In-Depth Nutrition Comparison
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How are coleslaw and Burger King Whopper different?
- Coleslaw is higher in vitamin K and vitamin C; however, Burger King Whopper is richer in iron, zinc, vitamin B3, vitamin B1, vitamin B2, and phosphorus.
- Daily need coverage for iron for Burger King Whopper is 52% higher.
- Coleslaw contains 73 times more vitamin C than Burger King Whopper. While coleslaw contains 14.6mg of vitamin C, Burger King Whopper contains only 0.2mg.
- Coleslaw has less saturated fat.
- Coleslaw has a lower glycemic index (39) than Burger King Whopper (61).
Fast foods, coleslaw and BURGER KING, WHOPPER, no cheese are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +15.4% |
| Contains less SodiumSodium | -35.1% |
| Contains more MagnesiumMagnesium | +125% |
| Contains more CalciumCalcium | +30% |
| Contains more PotassiumPotassium | +31% |
| Contains more IronIron | +1886.4% |
| Contains more ZincZinc | +1921.4% |
| Contains more PhosphorusPhosphorus | +350% |
| Contains more ManganeseManganese | +76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +7200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B5Vitamin B5 | +42.2% |
| Contains more Vitamin B6Vitamin B6 | +23.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +263.6% |
| Contains more Vitamin B1Vitamin B1 | +726.9% |
| Contains more Vitamin B2Vitamin B2 | +775% |
| Contains more Vitamin B3Vitamin B3 | +1294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.22mg | 4.37mg | 52% |
| Vitamin K | 70.9µg | 19.5µg | 43% |
| Selenium | 18.2µg | 33% | |
| Zinc | 0.14mg | 2.83mg | 24% |
| Protein | 0.95g | 10.74g | 20% |
| Vitamin B3 | 0.206mg | 2.873mg | 17% |
| Vitamin B1 | 0.026mg | 0.215mg | 16% |
| Vitamin C | 14.6mg | 0.2mg | 16% |
| Polyunsaturated fat | 5.348g | 3.389g | 13% |
| Vitamin B2 | 0.02mg | 0.175mg | 12% |
| Saturated fat | 1.599g | 4.25g | 12% |
| Folate | 47µg | 12% | |
| Phosphorus | 20mg | 90mg | 10% |
| Cholesterol | 4mg | 30mg | 9% |
| Starch | 13.53g | 6% | |
| Sodium | 203mg | 313mg | 5% |
| Monounsaturated fat | 2.671g | 4.685g | 5% |
| Fats | 9.91g | 12.84g | 5% |
| Calories | 153kcal | 233kcal | 4% |
| Vitamin A | 28µg | 3% | |
| Vitamin E | 0.54mg | 0.15mg | 3% |
| Manganese | 0.102mg | 0.18mg | 3% |
| Vitamin B6 | 0.112mg | 0.091mg | 2% |
| Magnesium | 8mg | 18mg | 2% |
| Vitamin B5 | 0.246mg | 0.173mg | 1% |
| Potassium | 129mg | 169mg | 1% |
| Calcium | 30mg | 39mg | 1% |
| Carbs | 14.89g | 18.55g | 1% |
| Net carbs | 12.99g | 16.75g | N/A |
| Sugar | 12.19g | 4.22g | N/A |
| Fiber | 1.9g | 1.8g | 0% |
| Copper | 0.015mg | 0.013mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Fructose | 1.44g | 1.73g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | 0.275g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 2.757g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more WaterWater | +30.1% |
| Contains more ProteinProtein | +1030.5% |
| Contains more FatsFats | +29.6% |
| Contains more CarbsCarbs | +24.6% |
| Contains more OtherOther | +73.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -62.4% |
| Contains more Poly. FatPolyunsaturated fat | +57.8% |
| Contains more Mono. FatMonounsaturated fat | +75.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
13.53 g
Sucrose:
1.7 g
Glucose:
0 g
Fructose:
1.73 g
Lactose:
0 g
Maltose:
0.67 g
Galactose:
0.11 g
| Contains more SucroseSucrose | +427.1% |
| Contains more GlucoseGlucose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +20.1% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +22.2% |
~equal in
Lactose
~0g
