Coleslaw vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and nougat
- Coleslaw has more vitamin K, vitamin C, and vitamin B6; however, nougat is higher in vitamin E, copper, vitamin B2, manganese, magnesium, and fiber.
- Coleslaw covers your daily need for vitamin K, 59% more than nougat.
- Coleslaw has 49 times more vitamin C than nougat. While coleslaw has 14.6mg of vitamin C, nougat has only 0.3mg.
- Nougat has less sodium.
These are the specific foods used in this comparison Fast foods, coleslaw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +793.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +198% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +413% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +132% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +493.4% |
| Contains more WaterWater | +3314.9% |
| Contains more OtherOther | +80.4% |
| Contains more ProteinProtein | +250.5% |
| Contains more CarbsCarbs | +520.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Carbs | 14.89g | 92.39g | 26% |
| Vitamin C | 14.6mg | 0.3mg | 16% |
| Vitamin E | 0.54mg | 2.77mg | 15% |
| Copper | 0.015mg | 0.134mg | 13% |
| Fats | 9.91g | 1.67g | 13% |
| Calories | 153kcal | 398kcal | 12% |
| Vitamin B2 | 0.02mg | 0.148mg | 10% |
| Manganese | 0.102mg | 0.304mg | 9% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Sodium | 203mg | 33mg | 7% |
| Vitamin B6 | 0.112mg | 0.02mg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Phosphorus | 20mg | 55mg | 5% |
| Selenium | 2.6µg | 5% | |
| Protein | 0.95g | 3.33g | 5% |
| Iron | 0.22mg | 0.59mg | 5% |
| Vitamin B5 | 0.246mg | 0.06mg | 4% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.206mg | 0.478mg | 2% |
| Choline | 5.1mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 129mg | 105mg | 1% |
| Net carbs | 12.99g | 89.09g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 12.19g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Saturated fat | 1.599g | 1.667g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
9%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Nougat contains less Sodium (difference - 170mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 32.78g)
Which food is lower in Saturated fat?
Coleslaw is lower in Saturated fat (difference - 0.068g)
Which food is cheaper?
Coleslaw is cheaper (difference - $1.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.