Coleslaw vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between Coleslaw and Nougat
- Coleslaw has more Vitamin K, Vitamin C, and Vitamin B6, however, Nougat is higher in Vitamin E , Copper, Vitamin B2, Manganese, Magnesium, and Fiber.
- Coleslaw covers your daily need of Vitamin K 59% more than Nougat.
- Coleslaw has 49 times more Vitamin C than Nougat. While Coleslaw has 14.6mg of Vitamin C, Nougat has only 0.3mg.
- Nougat has less Sodium.
These are the specific foods used in this comparison Fast foods, coleslaw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+22.9%
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Iron
+168.2%
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Magnesium
+300%
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Phosphorus
+175%
Contains
less
Sodium
-83.7%
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Zinc
+200%
Contains
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Copper
+793.3%
Contains
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Manganese
+198%
Equal in Calcium - 32
Contains
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Potassium
+22.9%
Contains
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Iron
+168.2%
Contains
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Magnesium
+300%
Contains
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Phosphorus
+175%
Contains
less
Sodium
-83.7%
Contains
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Zinc
+200%
Contains
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Copper
+793.3%
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Manganese
+198%
Equal in Calcium - 32
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+9400%
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Vitamin C
+4766.7%
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Vitamin B1
+100%
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Vitamin B5
+310%
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Vitamin B6
+460%
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Vitamin K
+∞%
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Vitamin E
+413%
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Vitamin B2
+640%
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Vitamin B3
+132%
Equal in Vitamin B12 - 0.01
Contains
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Vitamin A
+9400%
Contains
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Vitamin C
+4766.7%
Contains
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Vitamin B1
+100%
Contains
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Vitamin B5
+310%
Contains
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Vitamin B6
+460%
Contains
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Vitamin K
+∞%
Contains
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Vitamin E
+413%
Contains
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Vitamin B2
+640%
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Vitamin B3
+132%
Equal in Vitamin B12 - 0.01
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+493.4%
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Water
+3314.9%
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Other
+80.4%
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Protein
+250.5%
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Carbs
+520.5%
Contains
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Fats
+493.4%
Contains
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Water
+3314.9%
Contains
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Other
+80.4%
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Protein
+250.5%
Contains
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Carbs
+520.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Equal in Saturated Fat - 1.667
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Monounsaturated Fat
+∞%
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Polyunsaturated fat
+∞%
Equal in Saturated Fat - 1.667
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 12.99g | 89.09g |
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| Protein | 0.95g | 3.33g |
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| Fats | 9.91g | 1.67g |
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| Carbs | 14.89g | 92.39g |
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| Calories | 153kcal | 398kcal |
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| Fructose | 1.44g |
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| Sugar | 12.19g | 44.97g |
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| Fiber | 1.9g | 3.3g |
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| Calcium | 30mg | 32mg |
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| Iron | 0.22mg | 0.59mg |
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| Magnesium | 8mg | 32mg |
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| Phosphorus | 20mg | 55mg |
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| Potassium | 129mg | 105mg |
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| Sodium | 203mg | 33mg |
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| Zinc | 0.14mg | 0.42mg |
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| Copper | 0.015mg | 0.134mg |
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| Manganese | 0.102mg | 0.304mg |
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| Selenium | 2.6µg |
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| Vitamin A | 95IU | 1IU |
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| Vitamin A RAE | 28µg | 0µg |
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| Vitamin E | 0.54mg | 2.77mg |
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| Vitamin C | 14.6mg | 0.3mg |
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| Vitamin B1 | 0.026mg | 0.013mg |
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| Vitamin B2 | 0.02mg | 0.148mg |
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| Vitamin B3 | 0.206mg | 0.478mg |
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| Vitamin B5 | 0.246mg | 0.06mg |
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| Vitamin B6 | 0.112mg | 0.02mg |
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| Folate | 5µg |
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| Vitamin B12 | 0.01µg | 0.01µg | |
| Vitamin K | 70.9µg | 0µg |
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| Cholesterol | 4mg | 0mg |
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| Trans Fat | 0.037g |
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| Saturated Fat | 1.599g | 1.667g |
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| Omega-3 - DHA | 0.001g | 0g |
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| Omega-3 - EPA | 0.006g | 0g |
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| Monounsaturated Fat | 2.671g | 0g |
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| Polyunsaturated fat | 5.348g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0g |
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| Omega-6 - Linoleic acid | 4.979g |
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| Omega-6 - Gamma-linoleic acid | 0.024g |
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| Omega-3 - ALA | 0.279g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
10%
Minerals Daily Need Coverage Score
9%
20%
Comparison summary
Which food contains less Sodium?
Nougat contains less Sodium (difference - 170mg)
Which food is lower in Cholesterol?
Nougat is lower in Cholesterol (difference - 4mg)
Which food is lower in glycemic index?
Nougat is lower in glycemic index (difference - 7)
Which food is richer in minerals?
Nougat is relatively richer in minerals
Which food is lower in Sugar?
Coleslaw is lower in Sugar (difference - 32.78g)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 0.068g)
Which food is cheaper?
Coleslaw is cheaper (difference - $1.5)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.