Coleslaw vs. Nougat — In-Depth Nutrition Comparison
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Summary of differences between coleslaw and nougat
- Coleslaw has more vitamin K, vitamin C, and vitamin B6; however, nougat is higher in vitamin E, copper, vitamin B2, manganese, magnesium, and fiber.
- Coleslaw covers your daily need for vitamin K, 59% more than nougat.
- Coleslaw has 49 times more vitamin C than nougat. While coleslaw has 14.6mg of vitamin C, nougat has only 0.3mg.
- Nougat has less sodium.
These are the specific foods used in this comparison Fast foods, coleslaw and Candies, nougat, with almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +22.9% |
| Contains more MagnesiumMagnesium | +300% |
| Contains more IronIron | +168.2% |
| Contains more CopperCopper | +793.3% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +175% |
| Contains less SodiumSodium | -83.7% |
| Contains more ManganeseManganese | +198% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4766.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B5Vitamin B5 | +310% |
| Contains more Vitamin B6Vitamin B6 | +460% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin EVitamin E | +413% |
| Contains more Vitamin B2Vitamin B2 | +640% |
| Contains more Vitamin B3Vitamin B3 | +132% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0g | 36% |
| Carbs | 14.89g | 92.39g | 26% |
| Vitamin C | 14.6mg | 0.3mg | 16% |
| Vitamin E | 0.54mg | 2.77mg | 15% |
| Copper | 0.015mg | 0.134mg | 13% |
| Fats | 9.91g | 1.67g | 13% |
| Calories | 153kcal | 398kcal | 12% |
| Vitamin B2 | 0.02mg | 0.148mg | 10% |
| Manganese | 0.102mg | 0.304mg | 9% |
| Monounsaturated fat | 2.671g | 0g | 7% |
| Sodium | 203mg | 33mg | 7% |
| Vitamin B6 | 0.112mg | 0.02mg | 7% |
| Magnesium | 8mg | 32mg | 6% |
| Fiber | 1.9g | 3.3g | 6% |
| Phosphorus | 20mg | 55mg | 5% |
| Selenium | 2.6µg | 5% | |
| Protein | 0.95g | 3.33g | 5% |
| Iron | 0.22mg | 0.59mg | 5% |
| Vitamin B5 | 0.246mg | 0.06mg | 4% |
| Zinc | 0.14mg | 0.42mg | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 2% | |
| Vitamin B3 | 0.206mg | 0.478mg | 2% |
| Choline | 5.1mg | 1% | |
| Folate | 5µg | 1% | |
| Vitamin B1 | 0.026mg | 0.013mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Potassium | 129mg | 105mg | 1% |
| Net carbs | 12.99g | 89.09g | N/A |
| Calcium | 30mg | 32mg | 0% |
| Sugar | 12.19g | 44.97g | N/A |
| Vitamin B12 | 0.01µg | 0.01µg | 0% |
| Trans fat | 0.037g | N/A | |
| Saturated fat | 1.599g | 1.667g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | 0g | N/A |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +493.4% |
| Contains more WaterWater | +3314.9% |
| Contains more OtherOther | +80.4% |
| Contains more ProteinProtein | +250.5% |
| Contains more CarbsCarbs | +520.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
~equal in
Saturated fat
~1.667g
