Coleslaw vs. Cheeseburger — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and cheeseburgers?
- Coleslaw is richer in vitamin K, while cheeseburgers are higher in protein, vitamin B3, vitamin B12, iron, vitamin B2, vitamin B1, zinc, and phosphorus.
- Coleslaw's daily need coverage for vitamin K is 56% higher.
- Cheeseburgers have a higher glycemic index (66) than coleslaw (39).
We used Fast foods, coleslaw and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -60.6% |
| Contains more MagnesiumMagnesium | +225% |
| Contains more CalciumCalcium | +296.7% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more IronIron | +1131.8% |
| Contains more CopperCopper | +640% |
| Contains more ZincZinc | +1678.6% |
| Contains more PhosphorusPhosphorus | +705% |
| Contains more ManganeseManganese | +209.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +1588.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +78.6% |
| Contains more Vitamin B1Vitamin B1 | +1026.9% |
| Contains more Vitamin B2Vitamin B2 | +1715% |
| Contains more Vitamin B3Vitamin B3 | +2432.5% |
| Contains more Vitamin B5Vitamin B5 | +121.5% |
| Contains more Vitamin B6Vitamin B6 | +103.6% |
| Contains more Vitamin B12Vitamin B12 | +7500% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 4.2µg | 56% |
| Selenium | 19.6µg | 36% | |
| Protein | 0.95g | 16.51g | 31% |
| Iron | 0.22mg | 2.71mg | 31% |
| Vitamin B3 | 0.206mg | 5.217mg | 31% |
| Vitamin B12 | 0.01µg | 0.76µg | 31% |
| Vitamin B2 | 0.02mg | 0.363mg | 26% |
| Polyunsaturated fat | 5.348g | 1.658g | 25% |
| Vitamin B1 | 0.026mg | 0.293mg | 22% |
| Saturated fat | 1.599g | 6.473g | 22% |
| Omega-6 (Linoleic acid) | 4.979g | 1.322g | 22% |
| Zinc | 0.14mg | 2.49mg | 21% |
| Phosphorus | 20mg | 161mg | 20% |
| Folate | 70µg | 18% | |
| Vitamin C | 14.6mg | 0mg | 16% |
| Sodium | 203mg | 515mg | 14% |
| Cholesterol | 4mg | 43mg | 13% |
| Copper | 0.015mg | 0.111mg | 11% |
| Omega-3 (ALA) | 0.279g | 0.125g | 10% |
| Calcium | 30mg | 119mg | 9% |
| Manganese | 0.102mg | 0.316mg | 9% |
| Vitamin B6 | 0.112mg | 0.228mg | 9% |
| Calories | 153kcal | 308kcal | 8% |
| Starch | 19.87g | 8% | |
| Fats | 9.91g | 14.72g | 7% |
| Monounsaturated fat | 2.671g | 5.413g | 7% |
| Vitamin B5 | 0.246mg | 0.545mg | 6% |
| Choline | 28.9mg | 5% | |
| Carbs | 14.89g | 28.03g | 4% |
| Magnesium | 8mg | 26mg | 4% |
| Potassium | 129mg | 196mg | 2% |
| Vitamin A | 28µg | 50µg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Fructose | 1.44g | 1.94g | 1% |
| Protein per 100 calories | 0.62g | 5.4g | N/A |
| Calories per 10 g protein | 1611kcal | 187kcal | N/A |
| Weight per 100 calories | 65g | 32g | N/A |
| Unsaturated / Saturated Fat ratio | 5 | 1.1 | N/A |
| Net carbs | 12.99g | 26.03g | N/A |
| Vitamin D* | 2 IU | 0% | |
| Sugar | 12.19g | 4.88g | N/A |
| Fiber | 1.9g | 2g | 0% |
| Vitamin E | 0.54mg | 0.52mg | 0% |
| Trans fat | 0.037g | 0.57g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 (EPA) | 0.006g | 0.005g | N/A |
| Omega-3 (DHA) | 0.001g | 0g | N/A |
| Omega-3 (DPA) | 0g | 0.01g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.001g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.005g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.015g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more WaterWater | +90.1% |
| Contains more ProteinProtein | +1637.9% |
| Contains more FatsFats | +48.5% |
| Contains more CarbsCarbs | +88.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -75.3% |
| Contains more Poly. FatPolyunsaturated fat | +222.6% |
| Contains more Mono. FatMonounsaturated fat | +102.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +34.7% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.76g
