Coleslaw vs. Cheeseburger — In-Depth Nutrition Comparison

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What are the main differences between Coleslaw and Cheeseburger?

Coleslaw is richer in Vitamin K, and Vitamin C, while Cheeseburger is higher in Vitamin B3, Vitamin B12, Iron, Vitamin B2, Vitamin B1, Zinc, and Phosphorus.
Coleslaw's daily need coverage for Vitamin K is 56% higher.
Coleslaw is lower in Saturated Fat.

We used Fast foods, coleslaw and Fast foods, cheeseburger; single, regular patty; plain types in this comparison.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cheeseburger

Contains less Sodium -60.6%

Contains more Calcium +296.7%

Contains more Iron +1131.8%

Contains more Magnesium +225%

Contains more Phosphorus +705%

Contains more Potassium +51.9%

Contains more Zinc +1678.6%

Contains more Copper +640%

Contains more Manganese +209.8%

Coleslaw

Cheeseburger

Contains less Sodium -60.6%

Contains more Calcium +296.7%

Contains more Iron +1131.8%

Contains more Magnesium +225%

Contains more Phosphorus +705%

Contains more Potassium +51.9%

Contains more Zinc +1678.6%

Contains more Copper +640%

Contains more Manganese +209.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Cheeseburger

Contains more Vitamin C +∞%

Contains more Vitamin K +1588.1%

Contains more Vitamin A +167.4%

Contains more Vitamin B1 +1026.9%

Contains more Vitamin B2 +1715%

Contains more Vitamin B3 +2432.5%

Contains more Vitamin B5 +121.5%

Contains more Vitamin B6 +103.6%

Contains more Vitamin B12 +7500%

Equal in Vitamin E - 0.52

Coleslaw

Cheeseburger

Contains more Vitamin C +∞%

Contains more Vitamin K +1588.1%

Contains more Vitamin A +167.4%

Contains more Vitamin B1 +1026.9%

Contains more Vitamin B2 +1715%

Contains more Vitamin B3 +2432.5%

Contains more Vitamin B5 +121.5%

Contains more Vitamin B6 +103.6%

Contains more Vitamin B12 +7500%

Equal in Vitamin E - 0.52

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Coleslaw

Cheeseburger

Contains more Water +90.1%

Contains more Protein +1637.9%

Contains more Fats +48.5%

Contains more Carbs +88.2%

Contains more Other +154.2%

Coleslaw

Protein: 0.95 g

Fats: 9.91 g

Carbs: 14.89 g

Water: 73.42 g

Other: 0.83 g

Cheeseburger

Protein: 16.51 g

Fats: 14.72 g

Carbs: 28.03 g

Water: 38.63 g

Other: 2.11 g

Contains more Water +90.1%

Contains more Protein +1637.9%

Contains more Fats +48.5%

Contains more Carbs +88.2%

Contains more Other +154.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Coleslaw

Cheeseburger

Contains less Saturated Fat -75.3%

Contains more Polyunsaturated fat +222.6%

Contains more Monounsaturated Fat +102.7%

Coleslaw

Saturated Fat: 1.599 g

Monounsaturated Fat: 2.671 g

Polyunsaturated fat: 5.348 g

Cheeseburger

Saturated Fat: 6.473 g

Monounsaturated Fat: 5.413 g

Polyunsaturated fat: 1.658 g

Contains less Saturated Fat -75.3%

Contains more Polyunsaturated fat +222.6%

Contains more Monounsaturated Fat +102.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Coleslaw

Cheeseburger

Contains more Sucrose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Fructose +34.7%

Contains more Lactose +∞%

Contains more Maltose +∞%

Equal in Glucose - 1.76

Coleslaw

Starch: 0 g

Sucrose: 8.96 g

Glucose: 1.69 g

Fructose: 1.44 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.09 g

Cheeseburger

Starch: 19.87 g

Sucrose: 0 g

Glucose: 1.76 g

Fructose: 1.94 g

Lactose: 0.72 g

Maltose: 0.46 g

Galactose: 0 g

Contains more Sucrose +∞%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Fructose +34.7%

Contains more Lactose +∞%

Contains more Maltose +∞%

Equal in Glucose - 1.76

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in Glycemic Index
Lower in Sugar
Rich in minerals
Rich in vitamins
Lower in price	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12.99g	26.03g
Protein	0.95g	16.51g
Fats	9.91g	14.72g
Carbs	14.89g	28.03g
Calories	153kcal	308kcal
Starch		19.87g
Fructose	1.44g	1.94g
Sugar	12.19g	4.88g
Fiber	1.9g	2g
Calcium	30mg	119mg
Iron	0.22mg	2.71mg
Magnesium	8mg	26mg
Phosphorus	20mg	161mg
Potassium	129mg	196mg
Sodium	203mg	515mg
Zinc	0.14mg	2.49mg
Copper	0.015mg	0.111mg
Manganese	0.102mg	0.316mg
Selenium		19.6µg
Vitamin A	95IU	254IU
Vitamin A RAE	28µg	50µg
Vitamin E	0.54mg	0.52mg
Vitamin D		2IU
Vitamin D		0.1µg
Vitamin C	14.6mg	0mg
Vitamin B1	0.026mg	0.293mg
Vitamin B2	0.02mg	0.363mg
Vitamin B3	0.206mg	5.217mg
Vitamin B5	0.246mg	0.545mg
Vitamin B6	0.112mg	0.228mg
Folate		70µg
Vitamin B12	0.01µg	0.76µg
Vitamin K	70.9µg	4.2µg
Tryptophan		0.155mg
Threonine		0.571mg
Isoleucine		0.755mg
Leucine		1.316mg
Lysine		0.784mg
Methionine		0.377mg
Phenylalanine		0.755mg
Valine		0.881mg
Histidine		0.445mg
Cholesterol	4mg	43mg
Trans Fat	0.037g	0.57g
Saturated Fat	1.599g	6.473g
Omega-3 - DHA	0.001g	0g
Omega-3 - EPA	0.006g	0.005g
Omega-3 - DPA	0g	0.01g
Monounsaturated Fat	2.671g	5.413g
Polyunsaturated fat	5.348g	1.658g
Omega-6 - Eicosadienoic acid	0.002g	0.004g
Omega-6 - Linoleic acid	4.979g	1.322g
Omega-6 - Gamma-linoleic acid	0.024g	0.005g
Omega-3 - ALA	0.279g	0.125g
Omega-3 - Eicosatrienoic acid	0.001g	0.001g
Omega-6 - Dihomo-gamma-linoleic acid	0.006g	0.015g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

25%

44%

Minerals Daily Need Coverage Score

56%

Comparison summary

Which food contains less Sodium?

Coleslaw contains less Sodium (difference - 312mg)

Which food is lower in Cholesterol?

Coleslaw is lower in Cholesterol (difference - 39mg)

Which food is lower in Saturated Fat?

Coleslaw is lower in Saturated Fat (difference - 4.874g)

Which food is lower in glycemic index?

Coleslaw is lower in glycemic index (difference - 27)

Which food is lower in Sugar?

Cheeseburger is lower in Sugar (difference - 7.31g)

Which food is richer in minerals?

Cheeseburger is relatively richer in minerals

Which food is richer in vitamins?

Cheeseburger is relatively richer in vitamins

Which food is cheaper?

The foods are relatively equal in price ($)

Coleslaw vs. Cheeseburger — In-Depth Nutrition Comparison

What are the main differences between Coleslaw and Cheeseburger?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References