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  6. Coleslaw vs. Chestnut

Coleslaw vs. Chestnut — In-Depth Nutrition Comparison

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How are Coleslaw and Chestnut different?

  • Chestnut is higher than Coleslaw in Copper, Manganese, Iron, Potassium, Vitamin C, Phosphorus, Magnesium, Vitamin B1, and Vitamin B6.
  • Chestnut covers your daily need of Copper 51% more than Coleslaw.
  • Coleslaw contains 8 times more Sodium than Chestnut. Coleslaw contains 203mg of Sodium, while Chestnut contains 27mg.

Fast foods, coleslaw and Nuts, chestnuts, european, boiled and steamed types were used in this article.

Infographic

Coleslaw vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
0
:
9
Chestnut
Chestnut
Contains more Calcium +53.3%
Contains more Iron +686.4%
Contains more Magnesium +575%
Contains more Phosphorus +395%
Contains more Potassium +454.3%
Contains less Sodium -86.7%
Contains more Zinc +78.6%
Contains more Copper +3046.7%
Contains more Manganese +737.3%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Chestnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 65% 39% 43% 64% 4% 7% 158% 112% 0%
Contains more Calcium +53.3%
Contains more Iron +686.4%
Contains more Magnesium +575%
Contains more Phosphorus +395%
Contains more Potassium +454.3%
Contains less Sodium -86.7%
Contains more Zinc +78.6%
Contains more Copper +3046.7%
Contains more Manganese +737.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coleslaw
Coleslaw
4
:
8
Chestnut
Chestnut
Contains more Vitamin A +458.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +82.9%
Contains more Vitamin B1 +469.2%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +254.9%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +108%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Chestnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 89% 37% 24% 14% 19% 54% 29% 0% 0%
Contains more Vitamin A +458.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +82.9%
Contains more Vitamin B1 +469.2%
Contains more Vitamin B2 +420%
Contains more Vitamin B3 +254.9%
Contains more Vitamin B5 +28.5%
Contains more Vitamin B6 +108%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coleslaw
Coleslaw
3
:
2
Chestnut
Chestnut
Contains more Fats +618.1%
Contains more Other +16.9%
Contains more Protein +110.5%
Contains more Carbs +86.4%
Equal in Water - 68.15
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Chestnut
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more Fats +618.1%
Contains more Other +16.9%
Contains more Protein +110.5%
Contains more Carbs +86.4%
Equal in Water - 68.15

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coleslaw
Coleslaw
2
:
1
Chestnut
Chestnut
Contains more Monounsaturated Fat +461.1%
Contains more Polyunsaturated fat +881.3%
Contains less Saturated Fat -83.7%
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Chestnut
20% 37% 43%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.476 g
Polyunsaturated fat: 0.545 g
Contains more Monounsaturated Fat +461.1%
Contains more Polyunsaturated fat +881.3%
Contains less Saturated Fat -83.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Chestnut
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Coleslaw Chestnut Opinion
Net carbs 12.99g 27.76g Chestnut
Protein 0.95g 2g Chestnut
Fats 9.91g 1.38g Coleslaw
Carbs 14.89g 27.76g Chestnut
Calories 153kcal 131kcal Coleslaw
Fructose 1.44g Coleslaw
Sugar 12.19g Chestnut
Fiber 1.9g Coleslaw
Calcium 30mg 46mg Chestnut
Iron 0.22mg 1.73mg Chestnut
Magnesium 8mg 54mg Chestnut
Phosphorus 20mg 99mg Chestnut
Potassium 129mg 715mg Chestnut
Sodium 203mg 27mg Chestnut
Zinc 0.14mg 0.25mg Chestnut
Copper 0.015mg 0.472mg Chestnut
Manganese 0.102mg 0.854mg Chestnut
Vitamin A 95IU 17IU Coleslaw
Vitamin A RAE 28µg 1µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 14.6mg 26.7mg Chestnut
Vitamin B1 0.026mg 0.148mg Chestnut
Vitamin B2 0.02mg 0.104mg Chestnut
Vitamin B3 0.206mg 0.731mg Chestnut
Vitamin B5 0.246mg 0.316mg Chestnut
Vitamin B6 0.112mg 0.233mg Chestnut
Folate 38µg Chestnut
Vitamin B12 0.01µg 0µg Coleslaw
Vitamin K 70.9µg Coleslaw
Tryptophan 0.022mg Chestnut
Threonine 0.071mg Chestnut
Isoleucine 0.079mg Chestnut
Leucine 0.118mg Chestnut
Lysine 0.118mg Chestnut
Methionine 0.047mg Chestnut
Phenylalanine 0.084mg Chestnut
Valine 0.112mg Chestnut
Histidine 0.055mg Chestnut
Cholesterol 4mg 0mg Chestnut
Trans Fat 0.037g Chestnut
Saturated Fat 1.599g 0.26g Chestnut
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Monounsaturated Fat 2.671g 0.476g Coleslaw
Polyunsaturated fat 5.348g 0.545g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Chestnut
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
22%
Chestnut
Minerals Daily Need Coverage Score
9%
Coleslaw
50%
Chestnut

Comparison summary

Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 15)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $3)
Which food is lower in Sugar?
Chestnut
Chestnut is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Chestnut
Chestnut contains less Sodium (difference - 176mg)
Which food is lower in Cholesterol?
Chestnut
Chestnut is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chestnut
Chestnut is lower in Saturated Fat (difference - 1.339g)
Which food is richer in minerals?
Chestnut
Chestnut is relatively richer in minerals
Which food is richer in vitamins?
Chestnut
Chestnut is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.