Coleslaw vs. Chicken McNuggets — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and chicken McNuggets?
- Coleslaw is richer in vitamin C, while chicken McNuggets are higher in vitamin B3, phosphorus, vitamin B6, vitamin B12, vitamin B5, vitamin B1, and iron.
- Chicken McNuggets' daily need coverage for vitamin B3 is 45% higher.
- Chicken McNuggets have 12 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while chicken McNuggets have 1.2mg.
- Coleslaw is lower in sodium.
We used Fast foods, coleslaw and McDONALD'S, Chicken McNUGGETS types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains less SodiumSodium | -64.1% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +95.3% |
| Contains more IronIron | +304.5% |
| Contains more CopperCopper | +226.7% |
| Contains more ZincZinc | +321.4% |
| Contains more PhosphorusPhosphorus | +1260% |
| Contains more ManganeseManganese | +37.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +515.4% |
| Contains more Vitamin B2Vitamin B2 | +450% |
| Contains more Vitamin B3Vitamin B3 | +3492.2% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more Vitamin B6Vitamin B6 | +255.4% |
| Contains more Vitamin B12Vitamin B12 | +3200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Vitamin B3 | 0.206mg | 7.4mg | 45% |
| Phosphorus | 20mg | 272mg | 36% |
| Protein | 0.95g | 15.79g | 30% |
| Vitamin B6 | 0.112mg | 0.398mg | 22% |
| Sodium | 203mg | 566mg | 16% |
| Fats | 9.91g | 19.81g | 15% |
| Vitamin C | 14.6mg | 1.2mg | 15% |
| Monounsaturated fat | 2.671g | 8.134g | 14% |
| Vitamin B5 | 0.246mg | 0.88mg | 13% |
| Vitamin B12 | 0.01µg | 0.33µg | 13% |
| Cholesterol | 4mg | 44mg | 13% |
| Vitamin B1 | 0.026mg | 0.16mg | 11% |
| Iron | 0.22mg | 0.89mg | 8% |
| Fiber | 1.9g | 8% | |
| Saturated fat | 1.599g | 3.261g | 8% |
| Vitamin B2 | 0.02mg | 0.11mg | 7% |
| Calories | 153kcal | 302kcal | 7% |
| Vitamin E | 0.54mg | 4% | |
| Zinc | 0.14mg | 0.59mg | 4% |
| Copper | 0.015mg | 0.049mg | 4% |
| Potassium | 129mg | 252mg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin A | 28µg | 3% | |
| Manganese | 0.102mg | 0.14mg | 2% |
| Fructose | 1.44g | 0g | 2% |
| Calcium | 30mg | 11mg | 2% |
| Polyunsaturated fat | 5.348g | 5.61g | 2% |
| Net carbs | 12.99g | 15.09g | N/A |
| Carbs | 14.89g | 15.09g | 0% |
| Sugar | 12.19g | 0.08g | N/A |
| Trans fat | 0.037g | 0.114g | N/A |
| Omega-3 - EPA | 0.006g | 0.001g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.279g | 0.296g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.025g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.014g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 5.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
15.79 g
Fats:
19.81 g
Carbs:
15.09 g
Water:
47.13 g
Other:
2.18 g
| Contains more WaterWater | +55.8% |
| Contains more ProteinProtein | +1562.1% |
| Contains more FatsFats | +99.9% |
| Contains more OtherOther | +162.7% |
~equal in
Carbs
~15.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
3.261 g
Monounsaturated fat:
Mono. Fat
8.134 g
Polyunsaturated fat:
Poly. Fat
5.61 g
| Contains less Sat. FatSaturated fat | -51% |
| Contains more Mono. FatMonounsaturated fat | +204.5% |
~equal in
Polyunsaturated fat
~5.61g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +11100% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
