Coleslaw vs. Chicken sandwich — In-Depth Nutrition Comparison
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How are Coleslaw and Chicken sandwich different?
- Coleslaw is higher in Vitamin K, and Vitamin C, however, Chicken sandwich is richer in Vitamin B3, Phosphorus, Vitamin B2, Vitamin B6, Iron, Vitamin B5, and Vitamin B1.
- Daily need coverage for Vitamin K from Coleslaw is 52% higher.
- Coleslaw contains 18 times more Vitamin C than Chicken sandwich. While Coleslaw contains 14.6mg of Vitamin C, Chicken sandwich contains only 0.8mg.
- Coleslaw has less Sodium.
Fast foods, coleslaw and Fast foods, chicken fillet sandwich, plain with pickles are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-73%
Contains
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Calcium
+93.3%
Contains
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Iron
+704.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+825%
Contains
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Potassium
+89.9%
Contains
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Zinc
+335.7%
Contains
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Copper
+346.7%
Contains
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Manganese
+114.7%
Contains
less
Sodium
-73%
Contains
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Calcium
+93.3%
Contains
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Iron
+704.5%
Contains
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Magnesium
+200%
Contains
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Phosphorus
+825%
Contains
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Potassium
+89.9%
Contains
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Zinc
+335.7%
Contains
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Copper
+346.7%
Contains
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Manganese
+114.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+196.9%
Contains
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Vitamin C
+1725%
Contains
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Vitamin K
+734.1%
Contains
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Vitamin E
+346.3%
Contains
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Vitamin B1
+784.6%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+3647.6%
Contains
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Vitamin B5
+387.8%
Contains
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Vitamin B6
+242%
Contains
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Vitamin B12
+1200%
Contains
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Vitamin A
+196.9%
Contains
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Vitamin C
+1725%
Contains
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Vitamin K
+734.1%
Contains
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Vitamin E
+346.3%
Contains
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Vitamin B1
+784.6%
Contains
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Vitamin B2
+1400%
Contains
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Vitamin B3
+3647.6%
Contains
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Vitamin B5
+387.8%
Contains
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Vitamin B6
+242%
Contains
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Vitamin B12
+1200%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+50%
Contains
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Protein
+1613.7%
Contains
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Fats
+12.9%
Contains
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Carbs
+40.3%
Contains
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Other
+225.3%
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
Contains
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Water
+50%
Contains
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Protein
+1613.7%
Contains
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Fats
+12.9%
Contains
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Carbs
+40.3%
Contains
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Other
+225.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-24.7%
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Polyunsaturated fat
+68.3%
Contains
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Monounsaturated Fat
+67.8%
Saturated Fat:
1.599 g
Monounsaturated Fat:
2.671 g
Polyunsaturated fat:
5.348 g
Saturated Fat:
2.123 g
Monounsaturated Fat:
4.481 g
Polyunsaturated fat:
3.177 g
Contains
less
Saturated Fat
-24.7%
Contains
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Polyunsaturated fat
+68.3%
Contains
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Monounsaturated Fat
+67.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+679.1%
Contains
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Glucose
+113.9%
Contains
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Fructose
+48.5%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
16.5 g
Sucrose:
1.15 g
Glucose:
0.79 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0.73 g
Galactose:
0 g
Contains
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Sucrose
+679.1%
Contains
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Glucose
+113.9%
Contains
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Fructose
+48.5%
Contains
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Galactose
+∞%
Contains
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Starch
+∞%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.99g | 19.49g |
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| Protein | 0.95g | 16.28g |
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| Fats | 9.91g | 11.19g |
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| Carbs | 14.89g | 20.89g |
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| Calories | 153kcal | 250kcal |
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| Starch | 16.5g |
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| Fructose | 1.44g | 0.97g |
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| Sugar | 12.19g | 3.64g |
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| Fiber | 1.9g | 1.4g |
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| Calcium | 30mg | 58mg |
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| Iron | 0.22mg | 1.77mg |
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| Magnesium | 8mg | 24mg |
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| Phosphorus | 20mg | 185mg |
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| Potassium | 129mg | 245mg |
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| Sodium | 203mg | 753mg |
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| Zinc | 0.14mg | 0.61mg |
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| Copper | 0.015mg | 0.067mg |
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| Manganese | 0.102mg | 0.219mg |
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| Selenium | 19.9µg |
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| Vitamin A | 95IU | 32IU |
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| Vitamin A RAE | 28µg | 3µg |
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| Vitamin E | 0.54mg | 2.41mg |
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| Vitamin D | 5IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 14.6mg | 0.8mg |
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| Vitamin B1 | 0.026mg | 0.23mg |
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| Vitamin B2 | 0.02mg | 0.3mg |
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| Vitamin B3 | 0.206mg | 7.72mg |
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| Vitamin B5 | 0.246mg | 1.2mg |
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| Vitamin B6 | 0.112mg | 0.383mg |
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| Folate | 47µg |
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| Vitamin B12 | 0.01µg | 0.13µg |
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| Vitamin K | 70.9µg | 8.5µg |
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| Cholesterol | 4mg | 35mg |
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| Trans Fat | 0.037g | 0.03g |
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| Saturated Fat | 1.599g | 2.123g |
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| Omega-3 - DHA | 0.001g | 0.003g |
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| Omega-3 - EPA | 0.006g | 0.003g |
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| Omega-3 - DPA | 0g | 0.003g |
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| Monounsaturated Fat | 2.671g | 4.481g |
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| Polyunsaturated fat | 5.348g | 3.177g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.006g |
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| Omega-6 - Linoleic acid | 4.979g | 2.884g |
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| Omega-6 - Gamma-linoleic acid | 0.024g | 0.009g |
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| Omega-3 - ALA | 0.279g | 0.197g |
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| Omega-3 - Eicosatrienoic acid | 0.001g | 0g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
47%
Minerals Daily Need Coverage Score
9%
48%
Comparison summary
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 550mg)
Which food is lower in Cholesterol?
Coleslaw is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Coleslaw is lower in Saturated Fat (difference - 0.524g)
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 35)
Which food is lower in Sugar?
Chicken sandwich is lower in Sugar (difference - 8.55g)
Which food is richer in minerals?
Chicken sandwich is relatively richer in minerals
Which food is richer in vitamins?
Chicken sandwich is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)