Coleslaw vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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What are the differences between Coleslaw and Chicken teriyaki subway?

Coleslaw is higher in Vitamin C, yet Chicken teriyaki subway is higher in Vitamin B3, Vitamin B1, Phosphorus, Iron, Vitamin B2, Vitamin B6, Calcium, Vitamin B5, and Manganese.
Chicken teriyaki subway's daily need coverage for Vitamin B3 is 30% more.
Coleslaw has 13 times more Vitamin C than Chicken teriyaki subway. While Coleslaw has 14.6mg of Vitamin C, Chicken teriyaki subway has only 1.1mg.

We used Fast foods, coleslaw and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato and sweet onion sauce types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Chicken teriyaki subway

Contains less Sodium -33.4%

Contains more Calcium +373.3%

Contains more Iron +590.9%

Contains more Magnesium +187.5%

Contains more Phosphorus +595%

Contains more Potassium +120.9%

Contains more Zinc +357.1%

Contains more Copper +373.3%

Contains more Manganese +176.5%

Coleslaw

Chicken teriyaki subway

Contains less Sodium -33.4%

Contains more Calcium +373.3%

Contains more Iron +590.9%

Contains more Magnesium +187.5%

Contains more Phosphorus +595%

Contains more Potassium +120.9%

Contains more Zinc +357.1%

Contains more Copper +373.3%

Contains more Manganese +176.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Chicken teriyaki subway

Contains more Vitamin A +69.6%

Contains more Vitamin E +42.1%

Contains more Vitamin C +1227.3%

Contains more Vitamin B1 +950%

Contains more Vitamin B2 +965%

Contains more Vitamin B3 +2357.8%

Contains more Vitamin B5 +166.3%

Contains more Vitamin B6 +151.8%

Contains more Vitamin B12 +1000%

Coleslaw

Chicken teriyaki subway

Contains more Vitamin A +69.6%

Contains more Vitamin E +42.1%

Contains more Vitamin C +1227.3%

Contains more Vitamin B1 +950%

Contains more Vitamin B2 +965%

Contains more Vitamin B3 +2357.8%

Contains more Vitamin B5 +166.3%

Contains more Vitamin B6 +151.8%

Contains more Vitamin B12 +1000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Coleslaw

Chicken teriyaki subway

Contains more Fats +318.1%

Contains more Water +17.7%

Contains more Protein +1048.4%

Contains more Carbs +51.4%

Contains more Other +114.5%

Coleslaw

Protein: 0.95 g

Fats: 9.91 g

Carbs: 14.89 g

Water: 73.42 g

Other: 0.83 g

Chicken teriyaki subway

Protein: 10.91 g

Fats: 2.37 g

Carbs: 22.54 g

Water: 62.4 g

Other: 1.78 g

Contains more Fats +318.1%

Contains more Water +17.7%

Contains more Protein +1048.4%

Contains more Carbs +51.4%

Contains more Other +114.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison

Coleslaw

Chicken teriyaki subway

Contains more Monounsaturated Fat +316%

Contains more Polyunsaturated fat +543.6%

Contains less Saturated Fat -68.4%

Coleslaw

Saturated Fat: 1.599 g

Monounsaturated Fat: 2.671 g

Polyunsaturated fat: 5.348 g

Chicken teriyaki subway

Saturated Fat: 0.505 g

Monounsaturated Fat: 0.642 g

Polyunsaturated fat: 0.831 g

Contains more Monounsaturated Fat +316%

Contains more Polyunsaturated fat +543.6%

Contains less Saturated Fat -68.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Coleslaw

Chicken teriyaki subway

Contains more Sucrose +1034.2%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Glucose +32%

Contains more Fructose +66%

Contains more Maltose +∞%

Coleslaw

Starch: 0 g

Sucrose: 8.96 g

Glucose: 1.69 g

Fructose: 1.44 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0.09 g

Chicken teriyaki subway

Starch: 13.77 g

Sucrose: 0.79 g

Glucose: 2.23 g

Fructose: 2.39 g

Lactose: 0 g

Maltose: 0.65 g

Galactose: 0 g

Contains more Sucrose +1034.2%

Contains more Galactose +∞%

Contains more Starch +∞%

Contains more Glucose +32%

Contains more Fructose +66%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Lower in Sodium
Lower in Cholesterol
Lower in Sugar
Lower in Saturated Fat
Lower in Glycemic Index
Rich in minerals
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	12.99g	21.34g
Protein	0.95g	10.91g
Fats	9.91g	2.37g
Carbs	14.89g	22.54g
Calories	153kcal	155kcal
Starch		13.77g
Fructose	1.44g	2.39g
Sugar	12.19g	6.06g
Fiber	1.9g	1.2g
Calcium	30mg	142mg
Iron	0.22mg	1.52mg
Magnesium	8mg	23mg
Phosphorus	20mg	139mg
Potassium	129mg	285mg
Sodium	203mg	305mg
Zinc	0.14mg	0.64mg
Copper	0.015mg	0.071mg
Manganese	0.102mg	0.282mg
Selenium		15.4µg
Vitamin A	95IU	56IU
Vitamin A RAE	28µg	3µg
Vitamin E	0.54mg	0.38mg
Vitamin C	14.6mg	1.1mg
Vitamin B1	0.026mg	0.273mg
Vitamin B2	0.02mg	0.213mg
Vitamin B3	0.206mg	5.063mg
Vitamin B5	0.246mg	0.655mg
Vitamin B6	0.112mg	0.282mg
Folate		58µg
Vitamin B12	0.01µg	0.11µg
Vitamin K	70.9µg
Cholesterol	4mg	22mg
Trans Fat	0.037g	0.012g
Saturated Fat	1.599g	0.505g
Omega-3 - DHA	0.001g	0.001g
Omega-3 - EPA	0.006g	0.001g
Omega-3 - DPA	0g	0.003g
Monounsaturated Fat	2.671g	0.642g
Polyunsaturated fat	5.348g	0.831g
Omega-6 - Eicosadienoic acid	0.002g	0.003g
Omega-6 - Linoleic acid	4.979g	0.717g
Omega-6 - Gamma-linoleic acid	0.024g	0.002g
Omega-3 - ALA	0.279g	0.061g
Omega-3 - Eicosatrienoic acid	0.001g	0g
Omega-6 - Dihomo-gamma-linoleic acid	0.006g	0.005g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

25%

32%

Minerals Daily Need Coverage Score

40%

Comparison summary

Which food contains less Sodium?

Coleslaw contains less Sodium (difference - 102mg)

Which food is lower in Cholesterol?

Coleslaw is lower in Cholesterol (difference - 18mg)

Which food is lower in Sugar?

Chicken teriyaki subway is lower in Sugar (difference - 6.13g)

Which food is lower in Saturated Fat?

Chicken teriyaki subway is lower in Saturated Fat (difference - 1.094g)

Which food is lower in glycemic index?

Chicken teriyaki subway is lower in glycemic index (difference - 39)

Which food is richer in minerals?

Chicken teriyaki subway is relatively richer in minerals

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Coleslaw vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

What are the differences between Coleslaw and Chicken teriyaki subway?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References