Coleslaw vs. Chicken teriyaki subway — In-Depth Nutrition Comparison

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What are the differences between coleslaw and chicken teriyaki subway?

Coleslaw is higher in vitamin C and fats, yet chicken teriyaki subway is higher in vitamin B3, protein, vitamin B1, phosphorus, iron, vitamin B2, vitamin B6, and calcium.
Chicken teriyaki subway's daily need coverage for vitamin B3 is 30% more.
Coleslaw has 13 times more vitamin C than chicken teriyaki subway. While coleslaw has 14.6mg of vitamin C, chicken teriyaki subway has only 1.1mg.

We used Fast foods, coleslaw and SUBWAY, sweet onion chicken teriyaki sub on white bread with lettuce, tomato, and sweet onion sauce types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Coleslaw

Chicken teriyaki subway

Contains less SodiumSodium

-33.4%

Contains more MagnesiumMagnesium	+187.5%
Contains more CalciumCalcium	+373.3%
Contains more PotassiumPotassium	+120.9%
Contains more IronIron	+590.9%
Contains more CopperCopper	+373.3%
Contains more ZincZinc	+357.1%
Contains more PhosphorusPhosphorus	+595%
Contains more ManganeseManganese	+176.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Coleslaw

Chicken teriyaki subway

Contains more Vitamin CVitamin C	+1227.3%
Contains more Vitamin AVitamin A	+833.3%
Contains more Vitamin EVitamin E	+42.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+950%
Contains more Vitamin B2Vitamin B2	+965%
Contains more Vitamin B3Vitamin B3	+2357.8%
Contains more Vitamin B5Vitamin B5	+166.3%
Contains more Vitamin B6Vitamin B6	+151.8%
Contains more Vitamin B12Vitamin B12	+1000%
Contains more FolateFolate	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	70.9µg		59%
Vitamin B3	0.206mg	5.063mg	30%
Polyunsaturated fat	5.348g	0.831g	30%
Selenium		15.4µg	28%
Omega-6 (Linoleic acid)	4.979g	0.717g	25%
Vitamin B1	0.026mg	0.273mg	21%
Protein	0.95g	10.91g	20%
Phosphorus	20mg	139mg	17%
Iron	0.22mg	1.52mg	16%
Vitamin C	14.6mg	1.1mg	15%
Vitamin B2	0.02mg	0.213mg	15%
Folate		58µg	15%
Omega-3 (ALA)	0.279g	0.061g	14%
Vitamin B6	0.112mg	0.282mg	13%
Fats	9.91g	2.37g	12%
Calcium	30mg	142mg	11%
Manganese	0.102mg	0.282mg	8%
Vitamin B5	0.246mg	0.655mg	8%
Cholesterol	4mg	22mg	6%
Copper	0.015mg	0.071mg	6%
Starch		13.77g	6%
Potassium	129mg	285mg	5%
Zinc	0.14mg	0.64mg	5%
Saturated fat	1.599g	0.505g	5%
Monounsaturated fat	2.671g	0.642g	5%
Magnesium	8mg	23mg	4%
Sodium	203mg	305mg	4%
Vitamin B12	0.01µg	0.11µg	4%
Carbs	14.89g	22.54g	3%
Fiber	1.9g	1.2g	3%
Vitamin A	28µg	3µg	3%
Vitamin E	0.54mg	0.38mg	1%
Fructose	1.44g	2.39g	1%
Calories	153kcal	155kcal	0%
Protein per 100 calories	0.62g	7g	N/A
Calories per 10 g protein	1611kcal	142kcal	N/A
Weight per 100 calories	65g	65g	N/A
Unsaturated / Saturated Fat ratio	5	2.9	N/A
Net carbs	12.99g	21.34g	N/A
Sugar	12.19g	6.06g	N/A
Trans fat	0.037g	0.012g	N/A
Omega-3 (EPA)	0.006g	0.001g	N/A
Omega-3 (DHA)	0.001g	0.001g	N/A
Omega-3 (DPA)	0g	0.003g	N/A
Omega-3 (Eicosatrienoic acid)	0.001g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.024g	0.002g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.006g	0.005g	N/A
Omega-6 (Eicosadienoic acid)	0.002g	0.003g	N/A