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  6. Coleslaw vs. Chickpea raw

Coleslaw vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between coleslaw and chickpea raw

  • Coleslaw has more vitamin K; however, chickpea raw is higher in manganese, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, vitamin B5, and zinc.
  • Chickpea raw covers your daily need for manganese, 922% more than coleslaw.
  • Coleslaw has 8 times more vitamin K than chickpea raw. While coleslaw has 70.9µg of vitamin K, chickpea raw has only 9µg.

These are the specific foods used in this comparison Fast foods, coleslaw and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Coleslaw vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +456.6%
Contains more IronIron +1859.1%
Contains more CopperCopper +4273.3%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +1160%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +20788.2%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +265%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +687.8%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +1734.6%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +648.1%
Contains more Vitamin B5Vitamin B5 +545.5%
Contains more Vitamin B6Vitamin B6 +377.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Chickpea raw DV% diff.
Manganese 0.102mg 21.306mg 922%
Folate 557µg 139%
Copper 0.015mg 0.656mg 71%
Vitamin K 70.9µg 9µg 52%
Iron 0.22mg 4.31mg 51%
Fiber 1.9g 12.2g 41%
Protein 0.95g 20.47g 39%
Vitamin B1 0.026mg 0.477mg 38%
Vitamin B6 0.112mg 0.535mg 33%
Phosphorus 20mg 252mg 33%
Vitamin B5 0.246mg 1.588mg 27%
Zinc 0.14mg 2.76mg 24%
Choline 99.3mg 18%
Magnesium 8mg 79mg 17%
Potassium 129mg 718mg 17%
Polyunsaturated fat 5.348g 2.731g 17%
Carbs 14.89g 62.95g 16%
Vitamin B2 0.02mg 0.212mg 15%
Vitamin C 14.6mg 4mg 12%
Calories 153kcal 378kcal 11%
Vitamin B3 0.206mg 1.541mg 8%
Sodium 203mg 24mg 8%
Fats 9.91g 6.04g 6%
Saturated fat 1.599g 0.603g 5%
Vitamin A 28µg 3µg 3%
Calcium 30mg 57mg 3%
Monounsaturated fat 2.671g 1.377g 3%
Vitamin E 0.54mg 0.82mg 2%
Fructose 1.44g 2%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 50.75g N/A
Sugar 12.19g 10.7g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more FatsFats +64.1%
Contains more WaterWater +856%
Contains more ProteinProtein +2054.7%
Contains more CarbsCarbs +322.8%
Contains more OtherOther +244.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains more Mono. FatMonounsaturated fat +94%
Contains more Poly. FatPolyunsaturated fat +95.8%
Contains less Sat. FatSaturated fat -62.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.