Coleslaw vs. Coconut — In-Depth Nutrition Comparison

Compare

Differences between coleslaw and coconut

Coleslaw has more vitamin K and vitamin C, while coconut has more manganese, copper, fiber, iron, phosphorus, and zinc.
Coconut's daily need coverage for saturated fat is 140% higher.
Coconut contains 355 times less vitamin K than coleslaw. Coleslaw contains 70.9µg of vitamin K, while coconut contains 0.2µg.
The amount of sodium in coconut is lower.
Coleslaw has a lower glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of coconut is 59.

The food types used in this comparison are Fast foods, coleslaw and Nuts, coconut meat, raw.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Coconut

Contains more CalciumCalcium

+114.3%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+176%
Contains more IronIron	+1004.5%
Contains more CopperCopper	+2800%
Contains more ZincZinc	+685.7%
Contains more PhosphorusPhosphorus	+465%
Contains less SodiumSodium	-90.1%
Contains more ManganeseManganese	+1370.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Coconut

Contains more Vitamin CVitamin C	+342.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+125%
Contains more Vitamin B6Vitamin B6	+107.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+35350%

Contains more Vitamin B1Vitamin B1	+153.8%
Contains more Vitamin B3Vitamin B3	+162.1%
Contains more Vitamin B5Vitamin B5	+22%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.02mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.599g	29.698g	128%
Manganese	0.102mg	1.5mg	61%
Vitamin K	70.9µg	0.2µg	59%
Copper	0.015mg	0.435mg	47%
Fats	9.91g	33.49g	36%
Polyunsaturated fat	5.348g	0.366g	33%
Iron	0.22mg	2.43mg	28%
Fiber	1.9g	9g	28%
Selenium		10.1µg	18%
Vitamin C	14.6mg	3.3mg	13%
Phosphorus	20mg	113mg	13%
Calories	153kcal	354kcal	10%
Zinc	0.14mg	1.1mg	9%
Sodium	203mg	20mg	8%
Folate		26µg	7%
Potassium	129mg	356mg	7%
Magnesium	8mg	32mg	6%
Protein	0.95g	3.33g	5%
Vitamin B6	0.112mg	0.054mg	4%
Monounsaturated fat	2.671g	1.425g	3%
Vitamin A	28µg	0µg	3%
Vitamin B1	0.026mg	0.066mg	3%
Choline		12.1mg	2%
Fructose	1.44g		2%
Vitamin B3	0.206mg	0.54mg	2%
Vitamin E	0.54mg	0.24mg	2%
Calcium	30mg	14mg	2%
Vitamin B5	0.246mg	0.3mg	1%
Cholesterol	4mg	0mg	1%
Carbs	14.89g	15.23g	0%
Net carbs	12.99g	6.23g	N/A
Sugar	12.19g	6.23g	N/A
Vitamin B2	0.02mg	0.02mg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.039mg	0%
Threonine		0.121mg	0%
Isoleucine		0.131mg	0%
Leucine		0.247mg	0%
Lysine		0.147mg	0%
Methionine		0.062mg	0%
Phenylalanine		0.169mg	0%
Valine		0.202mg	0%
Histidine		0.077mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A