Coleslaw vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between coleslaw and coconut milk

Coleslaw is richer in vitamin K, vitamin C, and vitamin B6, yet coconut milk is richer in manganese, copper, iron, phosphorus, and magnesium.
Daily need coverage for saturated fat for coconut milk is 98% higher.
Coleslaw contains 709 times more vitamin K than coconut milk. Coleslaw contains 70.9µg of vitamin K, while coconut milk contains 0.1µg.
Coconut milk contains less sodium.
Coleslaw has a lower glycemic index than coconut milk.

Food types used in this article are Fast foods, coleslaw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Coconut milk

Contains more CalciumCalcium

+87.5%

Contains more MagnesiumMagnesium	+362.5%
Contains more PotassiumPotassium	+103.9%
Contains more IronIron	+645.5%
Contains more CopperCopper	+1673.3%
Contains more ZincZinc	+378.6%
Contains more PhosphorusPhosphorus	+400%
Contains less SodiumSodium	-92.6%
Contains more ManganeseManganese	+798%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Coleslaw

Coconut milk

Contains more Vitamin CVitamin C	+421.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+260%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+34.4%
Contains more Vitamin B6Vitamin B6	+239.4%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+70800%

Contains more Vitamin B3Vitamin B3

+268.9%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.026mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.599g	21.14g	89%
Vitamin K	70.9µg	0.1µg	59%
Manganese	0.102mg	0.916mg	35%
Polyunsaturated fat	5.348g	0.261g	34%
Copper	0.015mg	0.266mg	28%
Fats	9.91g	23.84g	21%
Iron	0.22mg	1.64mg	18%
Vitamin C	14.6mg	2.8mg	13%
Phosphorus	20mg	100mg	11%
Selenium		6.2µg	11%
Sodium	203mg	15mg	8%
Magnesium	8mg	37mg	7%
Vitamin B6	0.112mg	0.033mg	6%
Zinc	0.14mg	0.67mg	5%
Folate		16µg	4%
Calories	153kcal	230kcal	4%
Monounsaturated fat	2.671g	1.014g	4%
Potassium	129mg	263mg	4%
Protein	0.95g	2.29g	3%
Vitamin E	0.54mg	0.15mg	3%
Vitamin B3	0.206mg	0.76mg	3%
Vitamin A	28µg	0µg	3%
Carbs	14.89g	5.54g	3%
Choline		8.5mg	2%
Fructose	1.44g		2%
Vitamin B2	0.02mg	0mg	2%
Fiber	1.9g	2.2g	1%
Cholesterol	4mg	0mg	1%
Calcium	30mg	16mg	1%
Vitamin B5	0.246mg	0.183mg	1%
Net carbs	12.99g	3.34g	N/A
Sugar	12.19g	3.34g	N/A
Vitamin B1	0.026mg	0.026mg	0%
Vitamin B12	0.01µg	0µg	0%
Trans fat	0.037g		N/A
Tryptophan		0.027mg	0%
Threonine		0.083mg	0%
Isoleucine		0.09mg	0%
Leucine		0.17mg	0%
Lysine		0.101mg	0%
Methionine		0.043mg	0%
Phenylalanine		0.116mg	0%
Valine		0.139mg	0%
Histidine		0.053mg	0%
Omega-3 - EPA	0.006g	0g	N/A
Omega-3 - DHA	0.001g	0g	N/A
Omega-3 - ALA	0.279g		N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.024g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.006g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	4.979g		N/A