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  6. Coleslaw vs. Coconut milk

Coleslaw vs. Coconut milk — In-Depth Nutrition Comparison

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The main differences between coleslaw and coconut milk

  • Coleslaw is richer in vitamin K, vitamin C, and vitamin B6, yet coconut milk is richer in manganese, copper, iron, phosphorus, and magnesium.
  • Daily need coverage for saturated fat for coconut milk is 98% higher.
  • Coleslaw contains 709 times more vitamin K than coconut milk. Coleslaw contains 70.9µg of vitamin K, while coconut milk contains 0.1µg.
  • Coconut milk contains less sodium.
  • Coleslaw has a lower glycemic index than coconut milk.

Food types used in this article are Fast foods, coleslaw and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Coleslaw vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +87.5%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +103.9%
Contains more IronIron +645.5%
Contains more CopperCopper +1673.3%
Contains more ZincZinc +378.6%
Contains more PhosphorusPhosphorus +400%
Contains less SodiumSodium -92.6%
Contains more ManganeseManganese +798%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin CVitamin C +421.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +260%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +34.4%
Contains more Vitamin B6Vitamin B6 +239.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +70800%
Contains more Vitamin B3Vitamin B3 +268.9%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.026mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more CarbsCarbs +168.8%
Contains more OtherOther +16.9%
Contains more ProteinProtein +141.1%
Contains more FatsFats +140.6%
~equal in Water ~67.62g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -92.4%
Contains more Mono. FatMonounsaturated fat +163.4%
Contains more Poly. FatPolyunsaturated fat +1949%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Coconut milk
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Coleslaw Coconut milk DV% diff.
Saturated fat 1.599g 21.14g 89%
Vitamin K 70.9µg 0.1µg 59%
Manganese 0.102mg 0.916mg 35%
Polyunsaturated fat 5.348g 0.261g 34%
Copper 0.015mg 0.266mg 28%
Fats 9.91g 23.84g 21%
Iron 0.22mg 1.64mg 18%
Vitamin C 14.6mg 2.8mg 13%
Phosphorus 20mg 100mg 11%
Selenium 6.2µg 11%
Sodium 203mg 15mg 8%
Magnesium 8mg 37mg 7%
Vitamin B6 0.112mg 0.033mg 6%
Zinc 0.14mg 0.67mg 5%
Folate 16µg 4%
Calories 153kcal 230kcal 4%
Monounsaturated fat 2.671g 1.014g 4%
Potassium 129mg 263mg 4%
Protein 0.95g 2.29g 3%
Vitamin E 0.54mg 0.15mg 3%
Vitamin B3 0.206mg 0.76mg 3%
Vitamin A 28µg 0µg 3%
Carbs 14.89g 5.54g 3%
Choline 8.5mg 2%
Fructose 1.44g 2%
Vitamin B2 0.02mg 0mg 2%
Fiber 1.9g 2.2g 1%
Cholesterol 4mg 0mg 1%
Calcium 30mg 16mg 1%
Vitamin B5 0.246mg 0.183mg 1%
Net carbs 12.99g 3.34g N/A
Sugar 12.19g 3.34g N/A
Vitamin B1 0.026mg 0.026mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.027mg 0%
Threonine 0.083mg 0%
Isoleucine 0.09mg 0%
Leucine 0.17mg 0%
Lysine 0.101mg 0%
Methionine 0.043mg 0%
Phenylalanine 0.116mg 0%
Valine 0.139mg 0%
Histidine 0.053mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Coconut milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
5%
Coconut milk
Minerals Daily Need Coverage Score
9%
Coleslaw
42%
Coconut milk

Comparison summary

Which food is lower in Saturated fat?
Coleslaw
Coleslaw is lower in Saturated fat (difference - 19.541g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 58)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $4)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 8.85g)
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 188mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.