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  6. Coleslaw vs. Plantain raw

Coleslaw vs. Plantain raw — In-Depth Nutrition Comparison

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The main differences between coleslaw and plantain raw

  • Coleslaw is richer in vitamin K and monounsaturated fat, yet plantain raw is richer in vitamin A, vitamin B6, potassium, copper, and magnesium.
  • Daily need coverage for vitamin K for coleslaw is 58% higher.
  • Coleslaw contains 83 times more monounsaturated fat than plantain raw. Coleslaw contains 2.671g of monounsaturated fat, while plantain raw contains 0.032g.
  • Plantain raw contains less sodium.

Food types used in this article are Fast foods, coleslaw and Plantains, raw.

Infographic

Coleslaw vs Plantain raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 0.9% 44% 23% 27% 3.8% 15% 0.52% 0% 8.2%
Contains more CalciumCalcium +900%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +362.5%
Contains more PotassiumPotassium +286.8%
Contains more IronIron +172.7%
Contains more CopperCopper +440%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -98%
~equal in Zinc ~0.14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 19% 2.8% 0% 13% 12% 13% 16% 69% 0% 1.8% 17% 7.4%
Contains more Vitamin EVitamin E +285.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +10028.6%
Contains more Vitamin CVitamin C +26%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +170%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B6Vitamin B6 +167%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.26mg

All nutrients comparison - raw data values

Nutrient Coleslaw Plantain raw DV% diff.
Vitamin K 70.9µg 0.7µg 59%
Polyunsaturated fat 5.348g 0.069g 35%
Fats 9.91g 0.37g 15%
Vitamin B6 0.112mg 0.299mg 14%
Potassium 129mg 499mg 11%
Sodium 203mg 4mg 9%
Saturated fat 1.599g 0.143g 7%
Copper 0.015mg 0.081mg 7%
Monounsaturated fat 2.671g 0.032g 7%
Magnesium 8mg 37mg 7%
Folate 22µg 6%
Carbs 14.89g 31.89g 6%
Iron 0.22mg 0.6mg 5%
Vitamin C 14.6mg 18.4mg 4%
Manganese 0.102mg 4%
Calcium 30mg 3mg 3%
Vitamin B3 0.206mg 0.686mg 3%
Vitamin A 28µg 56µg 3%
Vitamin E 0.54mg 0.14mg 3%
Selenium 1.5µg 3%
Vitamin B2 0.02mg 0.054mg 3%
Choline 13.5mg 2%
Fructose 1.44g 2%
Vitamin B1 0.026mg 0.052mg 2%
Fiber 1.9g 2.3g 2%
Phosphorus 20mg 34mg 2%
Calories 153kcal 122kcal 2%
Cholesterol 4mg 0mg 1%
Protein 0.95g 1.3g 1%
Net carbs 12.99g 29.59g N/A
Sugar 12.19g 15g N/A
Zinc 0.14mg 0.14mg 0%
Vitamin B5 0.246mg 0.26mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.015mg 0%
Threonine 0.034mg 0%
Isoleucine 0.036mg 0%
Leucine 0.059mg 0%
Lysine 0.06mg 0%
Methionine 0.017mg 0%
Phenylalanine 0.044mg 0%
Valine 0.046mg 0%
Histidine 0.064mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
32% 65%
Protein: 1.3 g
Fats: 0.37 g
Carbs: 31.89 g
Water: 65.28 g
Other: 1.16 g
Contains more FatsFats +2578.4%
Contains more WaterWater +12.5%
Contains more ProteinProtein +36.8%
Contains more CarbsCarbs +114.2%
Contains more OtherOther +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
59% 13% 28%
Saturated fat: Sat. Fat 0.143 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +8246.9%
Contains more Poly. FatPolyunsaturated fat +7650.7%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Plantain raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169130/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.