Coleslaw vs. Egg McMUFFIN — In-Depth Nutrition Comparison
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The main differences between coleslaw and egg McMUFFIN
- Coleslaw is richer in vitamin C, yet egg McMUFFIN is richer in protein, vitamin B2, iron, phosphorus, vitamin B1, vitamin B3, and calcium.
- Daily need coverage for cholesterol for egg McMUFFIN is 54% higher.
- Coleslaw contains 12 times more vitamin C than egg McMUFFIN. Coleslaw contains 14.6mg of vitamin C, while egg McMUFFIN contains 1.2mg.
- Coleslaw contains less sodium.
Food types used in this article are Fast foods, coleslaw and McDONALD'S, Egg McMUFFIN.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -67.1% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +34.1% |
| Contains more IronIron | +945.5% |
| Contains more CopperCopper | +460% |
| Contains more ZincZinc | +821.4% |
| Contains more PhosphorusPhosphorus | +900% |
| Contains more ManganeseManganese | +130.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1116.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +907.7% |
| Contains more Vitamin B2Vitamin B2 | +1740% |
| Contains more Vitamin B3Vitamin B3 | +1405.8% |
| Contains more Vitamin B5Vitamin B5 | +239.8% |
| Contains more Vitamin B6Vitamin B6 | +29.5% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Cholesterol | 4mg | 165mg | 54% |
| Vitamin B2 | 0.02mg | 0.368mg | 27% |
| Iron | 0.22mg | 2.3mg | 26% |
| Phosphorus | 20mg | 200mg | 26% |
| Protein | 0.95g | 13.64g | 25% |
| Polyunsaturated fat | 5.348g | 1.735g | 24% |
| Omega-6 (Linoleic acid) | 4.979g | 1.416g | 21% |
| Vitamin B1 | 0.026mg | 0.262mg | 20% |
| Folate | 79µg | 20% | |
| Sodium | 203mg | 617mg | 18% |
| Vitamin B3 | 0.206mg | 3.102mg | 18% |
| Calcium | 30mg | 192mg | 16% |
| Vitamin C | 14.6mg | 1.2mg | 15% |
| Vitamin B5 | 0.246mg | 0.836mg | 12% |
| Zinc | 0.14mg | 1.29mg | 10% |
| Omega-3 (ALA) | 0.279g | 0.114g | 10% |
| Saturated fat | 1.599g | 3.592g | 9% |
| Copper | 0.015mg | 0.084mg | 8% |
| Manganese | 0.102mg | 0.235mg | 6% |
| Calories | 153kcal | 228kcal | 4% |
| Magnesium | 8mg | 20mg | 3% |
| Fiber | 1.9g | 1.1g | 3% |
| Vitamin A | 28µg | 3% | |
| Vitamin B6 | 0.112mg | 0.145mg | 3% |
| Carbs | 14.89g | 21.67g | 2% |
| Potassium | 129mg | 173mg | 1% |
| Fructose | 1.44g | 0.43g | 1% |
| Protein per 100 calories | 0.62g | 6g | N/A |
| Calories per 10 g protein | 1611kcal | 167kcal | N/A |
| Weight per 100 calories | 65g | 44g | N/A |
| Fats | 9.91g | 9.66g | 0% |
| Unsaturated / Saturated Fat ratio | 5 | 1.2 | N/A |
| Net carbs | 12.99g | 20.57g | N/A |
| Sugar | 12.19g | 2.13g | N/A |
| Vitamin E | 0.54mg | 0.59mg | 0% |
| Vitamin B12 | 0.01µg | 0% | |
| Trans fat | 0.037g | 0.109g | N/A |
| Monounsaturated fat | 2.671g | 2.721g | 0% |
| Omega-3 (EPA) | 0.006g | 0.002g | N/A |
| Omega-3 (DHA) | 0.001g | 0.021g | N/A |
| Omega-3 (DPA) | 0g | 0.006g | N/A |
| Omega-3 (Eicosatrienoic acid) | 0.001g | 0.002g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.024g | 0.001g | N/A |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.006g | 0.012g | N/A |
| Omega-6 (Eicosadienoic acid) | 0.002g | 0.01g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
13.64 g
Fats:
9.66 g
Carbs:
21.67 g
Water:
52.58 g
Other:
2.45 g
| Contains more WaterWater | +39.6% |
| Contains more ProteinProtein | +1335.8% |
| Contains more CarbsCarbs | +45.5% |
~equal in
Fats
~9.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
3.592 g
Monounsaturated fat:
Mono. Fat
2.721 g
Polyunsaturated fat:
Poly. Fat
1.735 g
| Contains less Sat. FatSaturated fat | -55.5% |
| Contains more Poly. FatPolyunsaturated fat | +208.2% |
~equal in
Monounsaturated fat
~2.721g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
0.4 g
Glucose:
0.4 g
Fructose:
0.43 g
Lactose:
0.33 g
Maltose:
0.57 g
Galactose:
0 g
| Contains more SucroseSucrose | +2140% |
| Contains more GlucoseGlucose | +322.5% |
| Contains more FructoseFructose | +234.9% |
| Contains more GalactoseGalactose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
