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  6. Coleslaw vs. Glutinous rice

Coleslaw vs. Glutinous rice — In-Depth Nutrition Comparison

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Important differences between coleslaw and glutinous rice

  • Coleslaw has more vitamin K, vitamin C, and vitamin B6; however, glutinous rice has more manganese.
  • Coleslaw's daily need coverage for vitamin K is 59% more.
  • Glutinous rice is lower in saturated fat.
  • Glutinous rice has a higher glycemic index than coleslaw.

The food varieties used in the comparison are Fast foods, coleslaw and Rice, white, glutinous, unenriched, cooked.

Infographic

Coleslaw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +1400%
Contains more PotassiumPotassium +1190%
Contains more IronIron +57.1%
Contains more PhosphorusPhosphorus +150%
Contains more CopperCopper +226.7%
Contains more ZincZinc +192.9%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +156.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1250%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B2Vitamin B2 +53.8%
Contains more Vitamin B5Vitamin B5 +14.4%
Contains more Vitamin B6Vitamin B6 +330.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B3Vitamin B3 +40.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more FatsFats +5115.8%
Contains more OtherOther +1085.7%
Contains more ProteinProtein +112.6%
Contains more CarbsCarbs +41.6%
~equal in Water ~76.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +3715.7%
Contains more Poly. FatPolyunsaturated fat +7650.7%
Contains less Sat. FatSaturated fat -97.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Glutinous rice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Glutinous rice DV% diff.
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0.069g 35%
Vitamin C 14.6mg 0mg 16%
Fats 9.91g 0.19g 15%
Selenium 5.6µg 10%
Sodium 203mg 5mg 9%
Monounsaturated fat 2.671g 0.07g 7%
Saturated fat 1.599g 0.039g 7%
Vitamin B6 0.112mg 0.026mg 7%
Manganese 0.102mg 0.262mg 7%
Potassium 129mg 10mg 4%
Fiber 1.9g 1g 4%
Copper 0.015mg 0.049mg 4%
Vitamin E 0.54mg 0.04mg 3%
Vitamin A 28µg 0µg 3%
Calories 153kcal 97kcal 3%
Calcium 30mg 2mg 3%
Zinc 0.14mg 0.41mg 2%
Protein 0.95g 2.02g 2%
Carbs 14.89g 21.09g 2%
Fructose 1.44g 2%
Phosphorus 20mg 8mg 2%
Iron 0.22mg 0.14mg 1%
Magnesium 8mg 5mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Vitamin B2 0.02mg 0.013mg 1%
Vitamin B3 0.206mg 0.29mg 1%
Vitamin B5 0.246mg 0.215mg 1%
Cholesterol 4mg 0mg 1%
Net carbs 12.99g 20.09g N/A
Sugar 12.19g 0.05g N/A
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Folate 1µg 0%
Choline 2.1mg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Glutinous rice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
3%
Glutinous rice
Minerals Daily Need Coverage Score
9%
Coleslaw
11%
Glutinous rice

Comparison summary

Which food is lower in Cholesterol?
Glutinous rice
Glutinous rice is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 12.14g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 198mg)
Which food is lower in Saturated fat?
Glutinous rice
Glutinous rice is lower in Saturated fat (difference - 1.56g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 59)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1)
Which food is richer in vitamins?
Coleslaw
Coleslaw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.