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Coleslaw vs. Grapefruit — In-Depth Nutrition Comparison

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How are coleslaw and grapefruit different?

  • Coleslaw is higher in vitamin K, polyunsaturated fat, and monounsaturated fat; however, grapefruit is richer in vitamin A and vitamin C.
  • Daily need coverage for vitamin K for coleslaw is 59% higher.
  • Grapefruit has a lower glycemic index (25) than coleslaw (39).

Fast foods, coleslaw and Grapefruit, raw, pink and red, all areas are the varieties used in this article.

Infographic

Coleslaw vs Grapefruit infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.6% 12% 3% 11% 1.9% 7.7% 0% 2.9% 0.55%
Contains more CalciumCalcium +36.4%
Contains more IronIron +175%
Contains more ZincZinc +100%
Contains more ManganeseManganese +363.6%
Contains more MagnesiumMagnesium +12.5%
Contains more CopperCopper +113.3%
Contains less SodiumSodium -100%
~equal in Potassium ~135mg
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 19% 2.6% 0% 11% 7.2% 3.8% 16% 12% 0% 0% 9.8% 4.2%
Contains more Vitamin EVitamin E +315.4%
Contains more Vitamin B6Vitamin B6 +111.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +113.7%
Contains more Vitamin AVitamin A +107.1%
Contains more Vitamin B1Vitamin B1 +65.4%
Contains more Vitamin B2Vitamin B2 +55%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.204mg
~equal in Vitamin B5 ~0.262mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
11% 88%
Protein: 0.77 g
Fats: 0.14 g
Carbs: 10.66 g
Water: 88.06 g
Other: 0.37 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +6978.6%
Contains more CarbsCarbs +39.7%
Contains more OtherOther +124.3%
Contains more WaterWater +19.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
27% 26% 47%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.036 g
Contains more Mono. FatMonounsaturated fat +13255%
Contains more Poly. FatPolyunsaturated fat +14755.6%
Contains less Sat. FatSaturated fat -98.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
51% 23% 26%
Starch: 0 g
Sucrose: 3.51 g
Glucose: 1.61 g
Fructose: 1.77 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +155.3%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +22.9%
~equal in Starch ~0g
~equal in Glucose ~1.61g
~equal in Lactose ~0g
~equal in Maltose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Grapefruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Grapefruit DV% diff.
Vitamin K 70.9µg 0µg 59%
Polyunsaturated fat 5.348g 0.036g 35%
Vitamin C 14.6mg 31.2mg 18%
Fats 9.91g 0.14g 15%
Sodium 203mg 0mg 9%
Monounsaturated fat 2.671g 0.02g 7%
Saturated fat 1.599g 0.021g 7%
Calories 153kcal 42kcal 6%
Vitamin B6 0.112mg 0.053mg 5%
Vitamin A 28µg 58µg 3%
Folate 13µg 3%
Vitamin E 0.54mg 0.13mg 3%
Manganese 0.102mg 0.022mg 3%
Copper 0.015mg 0.032mg 2%
Iron 0.22mg 0.08mg 2%
Vitamin B1 0.026mg 0.043mg 1%
Choline 7.7mg 1%
Carbs 14.89g 10.66g 1%
Zinc 0.14mg 0.07mg 1%
Vitamin B2 0.02mg 0.031mg 1%
Calcium 30mg 22mg 1%
Fiber 1.9g 1.6g 1%
Cholesterol 4mg 0mg 1%
Protein 0.95g 0.77g 0%
Net carbs 12.99g 9.06g N/A
Magnesium 8mg 9mg 0%
Potassium 129mg 135mg 0%
Sugar 12.19g 6.89g N/A
Phosphorus 20mg 18mg 0%
Selenium 0.1µg 0%
Vitamin B3 0.206mg 0.204mg 0%
Vitamin B5 0.246mg 0.262mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Tryptophan 0.008mg 0%
Threonine 0.013mg 0%
Isoleucine 0.008mg 0%
Leucine 0.015mg 0%
Lysine 0.019mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.013mg 0%
Valine 0.015mg 0%
Histidine 0.008mg 0%
Fructose 1.44g 1.77g 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Grapefruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
15%
Grapefruit
Minerals Daily Need Coverage Score
9%
Coleslaw
5%
Grapefruit

Comparison summary

Which food is lower in Cholesterol?
Grapefruit
Grapefruit is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Grapefruit
Grapefruit is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Grapefruit
Grapefruit contains less Sodium (difference - 203mg)
Which food is lower in Saturated fat?
Grapefruit
Grapefruit is lower in Saturated fat (difference - 1.578g)
Which food is lower in glycemic index?
Grapefruit
Grapefruit is lower in glycemic index (difference - 14)
Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $0.3)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Grapefruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.