Coleslaw vs. Grapefruit — In-Depth Nutrition Comparison
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How are coleslaw and grapefruit different?
- Coleslaw is higher in vitamin K, monounsaturated fat, and polyunsaturated fat; however, grapefruit is richer in vitamin A and vitamin C.
- Daily need coverage for vitamin K for coleslaw is 59% higher.
- Grapefruit has a lower glycemic index (25) than coleslaw (39).
Fast foods, coleslaw and Grapefruit, raw, pink, and red, all areas are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.4% |
| Contains more IronIron | +175% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +363.6% |
| Contains more MagnesiumMagnesium | +12.5% |
| Contains more CopperCopper | +113.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +315.4% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +113.7% |
| Contains more Vitamin AVitamin A | +107.1% |
| Contains more Vitamin B1Vitamin B1 | +65.4% |
| Contains more Vitamin B2Vitamin B2 | +55% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Polyunsaturated fat | 5.348g | 0.036g | 35% |
| Vitamin C | 14.6mg | 31.2mg | 18% |
| Fats | 9.91g | 0.14g | 15% |
| Sodium | 203mg | 0mg | 9% |
| Monounsaturated fat | 2.671g | 0.02g | 7% |
| Saturated fat | 1.599g | 0.021g | 7% |
| Calories | 153kcal | 42kcal | 6% |
| Vitamin B6 | 0.112mg | 0.053mg | 5% |
| Vitamin A | 28µg | 58µg | 3% |
| Folate | 13µg | 3% | |
| Vitamin E | 0.54mg | 0.13mg | 3% |
| Manganese | 0.102mg | 0.022mg | 3% |
| Copper | 0.015mg | 0.032mg | 2% |
| Iron | 0.22mg | 0.08mg | 2% |
| Vitamin B1 | 0.026mg | 0.043mg | 1% |
| Choline | 7.7mg | 1% | |
| Carbs | 14.89g | 10.66g | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Calcium | 30mg | 22mg | 1% |
| Fiber | 1.9g | 1.6g | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 0.95g | 0.77g | 0% |
| Net carbs | 12.99g | 9.06g | N/A |
| Magnesium | 8mg | 9mg | 0% |
| Potassium | 129mg | 135mg | 0% |
| Sugar | 12.19g | 6.89g | N/A |
| Phosphorus | 20mg | 18mg | 0% |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.206mg | 0.204mg | 0% |
| Vitamin B5 | 0.246mg | 0.262mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.013mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.019mg | 0% | |
| Methionine | 0.007mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.015mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.44g | 1.77g | 0% |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
0.77 g
Fats:
0.14 g
Carbs:
10.66 g
Water:
88.06 g
Other:
0.37 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +6978.6% |
| Contains more CarbsCarbs | +39.7% |
| Contains more OtherOther | +124.3% |
| Contains more WaterWater | +19.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
0.021 g
Monounsaturated fat:
Mono. Fat
0.02 g
Polyunsaturated fat:
Poly. Fat
0.036 g
| Contains more Mono. FatMonounsaturated fat | +13255% |
| Contains more Poly. FatPolyunsaturated fat | +14755.6% |
| Contains less Sat. FatSaturated fat | -98.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
0 g
Sucrose:
3.51 g
Glucose:
1.61 g
Fructose:
1.77 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +155.3% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +22.9% |
~equal in
Starch
~0g
~equal in
Glucose
~1.61g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
