Coleslaw vs. Groat — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and groat
- Groat is higher than coleslaw in copper, magnesium, manganese, phosphorus, vitamin B3, fiber, vitamin B2, iron, zinc, and vitamin B5.
- Groat covers your daily copper needs 121% more than coleslaw.
- The glycemic index of coleslaw is lower.
Food varieties used in this article are Fast foods, coleslaw and Buckwheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains more MagnesiumMagnesium | +2787.5% |
| Contains more PotassiumPotassium | +256.6% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +7233.3% |
| Contains more ZincZinc | +1614.3% |
| Contains more PhosphorusPhosphorus | +1635% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1174.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.5% |
| Contains more Vitamin B2Vitamin B2 | +2025% |
| Contains more Vitamin B3Vitamin B3 | +3307.8% |
| Contains more Vitamin B5Vitamin B5 | +401.2% |
| Contains more Vitamin B6Vitamin B6 | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +191.5% |
| Contains more WaterWater | +653% |
| Contains more ProteinProtein | +1294.7% |
| Contains more CarbsCarbs | +380.2% |
| Contains more OtherOther | +153% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +156.8% |
| Contains more Poly. FatPolyunsaturated fat | +414.7% |
| Contains less Sat. FatSaturated fat | -53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.015mg | 1.1mg | 121% |
| Vitamin K | 70.9µg | 59% | |
| Magnesium | 8mg | 231mg | 53% |
| Manganese | 0.102mg | 1.3mg | 52% |
| Phosphorus | 20mg | 347mg | 47% |
| Vitamin B3 | 0.206mg | 7.02mg | 43% |
| Fiber | 1.9g | 10g | 32% |
| Vitamin B2 | 0.02mg | 0.425mg | 31% |
| Polyunsaturated fat | 5.348g | 1.039g | 29% |
| Iron | 0.22mg | 2.2mg | 25% |
| Protein | 0.95g | 13.25g | 25% |
| Zinc | 0.14mg | 2.4mg | 21% |
| Vitamin B5 | 0.246mg | 1.233mg | 20% |
| Carbs | 14.89g | 71.5g | 19% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Selenium | 8.3µg | 15% | |
| Potassium | 129mg | 460mg | 10% |
| Fats | 9.91g | 3.4g | 10% |
| Calories | 153kcal | 343kcal | 10% |
| Sodium | 203mg | 1mg | 9% |
| Folate | 30µg | 8% | |
| Vitamin B6 | 0.112mg | 0.21mg | 8% |
| Vitamin B1 | 0.026mg | 0.101mg | 6% |
| Saturated fat | 1.599g | 0.741g | 4% |
| Monounsaturated fat | 2.671g | 1.04g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Fructose | 1.44g | 2% | |
| Calcium | 30mg | 18mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 61.5g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.192mg | 0% | |
| Threonine | 0.506mg | 0% | |
| Isoleucine | 0.498mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.672mg | 0% | |
| Methionine | 0.172mg | 0% | |
| Phenylalanine | 0.52mg | 0% | |
| Valine | 0.678mg | 0% | |
| Histidine | 0.309mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
31%
Minerals Daily Need Coverage Score
9%
109%
Comparison summary
Which food is lower in Cholesterol?
Groat is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 12.19g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 202mg)
Which food is lower in Saturated fat?
Groat is lower in Saturated fat (difference - 0.858g)
Which food is richer in minerals?
Groat is relatively richer in minerals
Which food is lower in glycemic index?
Coleslaw is lower in glycemic index (difference - 15)
Which food is cheaper?
Coleslaw is cheaper (difference - $2.6)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.