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  6. Coleslaw vs. Halibut raw

Coleslaw vs. Halibut raw — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and halibut raw

  • Coleslaw is higher in vitamin K, vitamin C, and fiber, yet halibut raw is higher in vitamin B12, vitamin B6, phosphorus, vitamin B3, and iron.
  • Coleslaw covers your daily vitamin K needs 59% more than halibut raw.
  • The amount of sodium in halibut raw is lower.
  • The glycemic index of halibut raw is lower.

Food varieties used in this article are Fast foods, coleslaw and Fish, halibut, Greenland, raw.

Infographic

Coleslaw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +900%
Contains more ManganeseManganese +750%
Contains more MagnesiumMagnesium +225%
Contains more PotassiumPotassium +107.8%
Contains more IronIron +200%
Contains more CopperCopper +100%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +720%
Contains less SodiumSodium -60.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin KVitamin K +70800%
Contains more Vitamin EVitamin E +35.2%
Contains more Vitamin B1Vitamin B1 +130.8%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +628.2%
Contains more Vitamin B6Vitamin B6 +275%
Contains more Vitamin B12Vitamin B12 +9900%
~equal in Vitamin B5 ~0.25mg

All nutrients comparison - raw data values

Nutrient Coleslaw Halibut raw DV% diff.
Vitamin D 1097IU 137%
Vitamin D 27.4µg 137%
Selenium 36.5µg 66%
Vitamin K 70.9µg 0.1µg 59%
Vitamin B12 0.01µg 1µg 41%
Protein 0.95g 14.37g 27%
Polyunsaturated fat 5.348g 1.367g 27%
Vitamin B6 0.112mg 0.42mg 24%
Phosphorus 20mg 164mg 21%
Vitamin C 14.6mg 0mg 16%
Monounsaturated fat 2.671g 8.378g 14%
Cholesterol 4mg 46mg 14%
Choline 61.8mg 11%
Fiber 1.9g 0g 8%
Vitamin B3 0.206mg 1.5mg 8%
Iron 0.22mg 0.66mg 6%
Fats 9.91g 13.84g 6%
Vitamin B2 0.02mg 0.08mg 5%
Sodium 203mg 80mg 5%
Carbs 14.89g 0g 5%
Manganese 0.102mg 0.012mg 4%
Saturated fat 1.599g 2.419g 4%
Potassium 129mg 268mg 4%
Magnesium 8mg 26mg 4%
Calcium 30mg 3mg 3%
Vitamin B1 0.026mg 0.06mg 3%
Fructose 1.44g 2%
Calories 153kcal 186kcal 2%
Vitamin A 28µg 14µg 2%
Zinc 0.14mg 0.4mg 2%
Copper 0.015mg 0.03mg 2%
Vitamin E 0.54mg 0.73mg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Vitamin B5 0.246mg 0.25mg 0%
Folate 1µg 0%
Trans fat 0.037g N/A
Tryptophan 0.161mg 0%
Threonine 0.63mg 0%
Isoleucine 0.662mg 0%
Leucine 1.168mg 0%
Lysine 1.32mg 0%
Methionine 0.425mg 0%
Phenylalanine 0.561mg 0%
Valine 0.74mg 0%
Histidine 0.423mg 0%
Omega-3 - EPA 0.006g 0.526g N/A
Omega-3 - DHA 0.001g 0.393g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1412.6%
Contains more FatsFats +39.7%
Contains more OtherOther +83.1%
~equal in Water ~70.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -33.9%
Contains more Poly. FatPolyunsaturated fat +291.2%
Contains more Mono. FatMonounsaturated fat +213.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.