Coleslaw vs. Halva — In-Depth Nutrition Comparison
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The main differences between coleslaw and halva
- Coleslaw is richer in vitamin C, yet halva is richer in copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, vitamin B6, and vitamin B3.
- Daily need coverage for copper for halva is 132% higher.
- Coleslaw contains 146 times more vitamin C than halva. Coleslaw contains 14.6mg of vitamin C, while halva contains 0.1mg.
- Coleslaw has a lower glycemic index than halva.
Food types used in this article are Fast foods, coleslaw and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2625% |
| Contains more PotassiumPotassium | +45% |
| Contains more IronIron | +1959.1% |
| Contains more CopperCopper | +7913.3% |
| Contains more ZincZinc | +2985.7% |
| Contains more PhosphorusPhosphorus | +2935% |
| Contains more ManganeseManganese | +755.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +14500% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1530.8% |
| Contains more Vitamin B2Vitamin B2 | +340% |
| Contains more Vitamin B3Vitamin B3 | +1286.4% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.015mg | 1.202mg | 132% |
| Phosphorus | 20mg | 607mg | 84% |
| Vitamin K | 70.9µg | 59% | |
| Iron | 0.22mg | 4.53mg | 54% |
| Magnesium | 8mg | 218mg | 50% |
| Zinc | 0.14mg | 4.32mg | 38% |
| Manganese | 0.102mg | 0.873mg | 34% |
| Vitamin B1 | 0.026mg | 0.424mg | 33% |
| Protein | 0.95g | 12.49g | 23% |
| Polyunsaturated fat | 5.348g | 8.481g | 21% |
| Selenium | 11.5µg | 21% | |
| Fats | 9.91g | 21.52g | 18% |
| Vitamin B6 | 0.112mg | 0.348mg | 18% |
| Vitamin B3 | 0.206mg | 2.856mg | 17% |
| Folate | 65µg | 16% | |
| Calories | 153kcal | 469kcal | 16% |
| Vitamin C | 14.6mg | 0.1mg | 16% |
| Carbs | 14.89g | 60.49g | 15% |
| Monounsaturated fat | 2.671g | 8.194g | 14% |
| Saturated fat | 1.599g | 4.127g | 11% |
| Fiber | 1.9g | 4.5g | 10% |
| Vitamin B2 | 0.02mg | 0.088mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Potassium | 129mg | 187mg | 2% |
| Fructose | 1.44g | 2% | |
| Vitamin B5 | 0.246mg | 0.174mg | 1% |
| Vitamin B12 | 0.01µg | 0.04µg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Net carbs | 12.99g | 55.99g | N/A |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 12.19g | N/A | |
| Sodium | 203mg | 195mg | 0% |
| Trans fat | 0.037g | N/A | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1900.5% |
| Contains more ProteinProtein | +1214.7% |
| Contains more FatsFats | +117.2% |
| Contains more CarbsCarbs | +306.2% |
| Contains more OtherOther | +120.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +206.8% |
| Contains more Poly. FatPolyunsaturated fat | +58.6% |
