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Coleslaw vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between Coleslaw and Hamburger?

  • Coleslaw is higher in Vitamin C, yet Hamburger is higher in Vitamin B12, Iron, Vitamin B3, Zinc, Vitamin B2, Phosphorus, and Vitamin B1.
  • Hamburger's daily need coverage for Vitamin B12 is 60% more.
  • The amount of Saturated Fat in Coleslaw is lower.

We used Fast foods, coleslaw and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Coleslaw vs Hamburger infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -51%
Contains more Calcium +240%
Contains more Iron +1209.1%
Contains more Magnesium +150%
Contains more Phosphorus +580%
Contains more Potassium +75.2%
Contains more Zinc +1950%
Contains more Copper +506.7%
Contains more Manganese +112.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 108% 15% 59% 20% 54% 79% 31% 29% 0%
Contains less Sodium -51%
Contains more Calcium +240%
Contains more Iron +1209.1%
Contains more Magnesium +150%
Contains more Phosphorus +580%
Contains more Potassium +75.2%
Contains more Zinc +1950%
Contains more Copper +506.7%
Contains more Manganese +112.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +734.6%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +2504.4%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +81.3%
Contains more Vitamin B12 +14300%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +734.6%
Contains more Vitamin B2 +1150%
Contains more Vitamin B3 +2504.4%
Contains more Vitamin B5 +26%
Contains more Vitamin B6 +81.3%
Contains more Vitamin B12 +14300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +72.1%
Contains more Protein +1697.9%
Contains more Fats +44.9%
Contains more Carbs +61.9%
Contains more Other +115.7%
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more Water +72.1%
Contains more Protein +1697.9%
Contains more Fats +44.9%
Contains more Carbs +61.9%
Contains more Other +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +1307.4%
Contains more Monounsaturated Fat +105.7%
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g
Contains less Saturated Fat -68.6%
Contains more Polyunsaturated fat +1307.4%
Contains more Monounsaturated Fat +105.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Sucrose +3972.7%
Contains more Glucose +45.7%
Contains more Galactose +∞%
Contains more Fructose +41%
Contains more Lactose +∞%
Contains more Maltose +∞%
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more Sucrose +3972.7%
Contains more Glucose +45.7%
Contains more Galactose +∞%
Contains more Fructose +41%
Contains more Lactose +∞%
Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Hamburger
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Hamburger Opinion
Net carbs 12.99g 23.2g Hamburger
Protein 0.95g 17.08g Hamburger
Fats 9.91g 14.36g Hamburger
Carbs 14.89g 24.1g Hamburger
Calories 153kcal 295kcal Hamburger
Fructose 1.44g 2.03g Hamburger
Sugar 12.19g 4.15g Hamburger
Fiber 1.9g 0.9g Coleslaw
Calcium 30mg 102mg Hamburger
Iron 0.22mg 2.88mg Hamburger
Magnesium 8mg 20mg Hamburger
Phosphorus 20mg 136mg Hamburger
Potassium 129mg 226mg Hamburger
Sodium 203mg 414mg Coleslaw
Zinc 0.14mg 2.87mg Hamburger
Copper 0.015mg 0.091mg Hamburger
Manganese 0.102mg 0.217mg Hamburger
Vitamin A 95IU 0IU Coleslaw
Vitamin A RAE 28µg 0µg Coleslaw
Vitamin E 0.54mg Coleslaw
Vitamin C 14.6mg 0mg Coleslaw
Vitamin B1 0.026mg 0.217mg Hamburger
Vitamin B2 0.02mg 0.25mg Hamburger
Vitamin B3 0.206mg 5.365mg Hamburger
Vitamin B5 0.246mg 0.31mg Hamburger
Vitamin B6 0.112mg 0.203mg Hamburger
Folate 56µg Hamburger
Vitamin B12 0.01µg 1.44µg Hamburger
Vitamin K 70.9µg Coleslaw
Tryptophan 0.206mg Hamburger
Threonine 0.666mg Hamburger
Isoleucine 0.716mg Hamburger
Leucine 1.319mg Hamburger
Lysine 1.226mg Hamburger
Methionine 0.37mg Hamburger
Phenylalanine 0.677mg Hamburger
Valine 0.823mg Hamburger
Histidine 0.505mg Hamburger
Cholesterol 4mg 47mg Coleslaw
Trans Fat 0.037g 0.814g Coleslaw
Saturated Fat 1.599g 5.096g Coleslaw
Omega-3 - DHA 0.001g Coleslaw
Omega-3 - EPA 0.006g Coleslaw
Monounsaturated Fat 2.671g 5.495g Hamburger
Polyunsaturated fat 5.348g 0.38g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Hamburger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Coleslaw
42%
Hamburger
Minerals Daily Need Coverage Score
9%
Coleslaw
42%
Hamburger

Comparison summary

Which food is richer in minerals?
Hamburger
Hamburger is relatively richer in minerals
Which food is lower in Sugar?
Hamburger
Hamburger is lower in Sugar (difference - 8.04g)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 211mg)
Which food is lower in Cholesterol?
Coleslaw
Coleslaw is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Coleslaw
Coleslaw is lower in Saturated Fat (difference - 3.497g)
Which food is lower in glycemic index?
Coleslaw
Coleslaw is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.