Coleslaw vs. Hamburger — In-Depth Nutrition Comparison
Compare
What are the differences between coleslaw and hamburgers?
- Coleslaw is higher in vitamin C, yet hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1.
- Hamburgers' daily need coverage for vitamin B12 is 60% more.
- The amount of saturated fat in coleslaw is lower.
- The glycemic index of coleslaw is lower.
We used Fast foods, coleslaw and Fast foods, hamburger; double, regular, patty; plain types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -51% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +75.2% |
| Contains more IronIron | +1209.1% |
| Contains more CopperCopper | +506.7% |
| Contains more ZincZinc | +1950% |
| Contains more PhosphorusPhosphorus | +580% |
| Contains more ManganeseManganese | +112.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +734.6% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +2504.4% |
| Contains more Vitamin B5Vitamin B5 | +26% |
| Contains more Vitamin B6Vitamin B6 | +81.3% |
| Contains more Vitamin B12Vitamin B12 | +14300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.01µg | 1.44µg | 60% |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 0.38g | 33% |
| Iron | 0.22mg | 2.88mg | 33% |
| Vitamin B3 | 0.206mg | 5.365mg | 32% |
| Protein | 0.95g | 17.08g | 32% |
| Zinc | 0.14mg | 2.87mg | 25% |
| Vitamin B2 | 0.02mg | 0.25mg | 18% |
| Phosphorus | 20mg | 136mg | 17% |
| Saturated fat | 1.599g | 5.096g | 16% |
| Vitamin B1 | 0.026mg | 0.217mg | 16% |
| Vitamin C | 14.6mg | 0mg | 16% |
| Cholesterol | 4mg | 47mg | 14% |
| Folate | 56µg | 14% | |
| Sodium | 203mg | 414mg | 9% |
| Copper | 0.015mg | 0.091mg | 8% |
| Monounsaturated fat | 2.671g | 5.495g | 7% |
| Vitamin B6 | 0.112mg | 0.203mg | 7% |
| Calories | 153kcal | 295kcal | 7% |
| Fats | 9.91g | 14.36g | 7% |
| Calcium | 30mg | 102mg | 7% |
| Manganese | 0.102mg | 0.217mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 28µg | 0µg | 3% |
| Potassium | 129mg | 226mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Carbs | 14.89g | 24.1g | 3% |
| Fructose | 1.44g | 2.03g | 1% |
| Vitamin B5 | 0.246mg | 0.31mg | 1% |
| Net carbs | 12.99g | 23.2g | N/A |
| Sugar | 12.19g | 4.15g | N/A |
| Trans fat | 0.037g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +72.1% |
| Contains more ProteinProtein | +1697.9% |
| Contains more FatsFats | +44.9% |
| Contains more CarbsCarbs | +61.9% |
| Contains more OtherOther | +115.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -68.6% |
| Contains more Poly. FatPolyunsaturated fat | +1307.4% |
| Contains more Mono. FatMonounsaturated fat | +105.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +3972.7% |
| Contains more GlucoseGlucose | +45.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more FructoseFructose | +41% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
