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  6. Coleslaw vs. Hamburger

Coleslaw vs. Hamburger — In-Depth Nutrition Comparison

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What are the differences between coleslaw and hamburgers?

  • Coleslaw is higher in vitamin C, yet hamburgers are higher in vitamin B12, iron, vitamin B3, zinc, vitamin B2, phosphorus, and vitamin B1.
  • Hamburgers' daily need coverage for vitamin B12 is 60% more.
  • The amount of saturated fat in coleslaw is lower.
  • The glycemic index of coleslaw is lower.

We used Fast foods, coleslaw and Fast foods, hamburger; double, regular, patty; plain types in this article.

Infographic

Coleslaw vs Hamburger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 20% 108% 30% 78% 58% 54% 28% 0%
Contains less SodiumSodium -51%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +240%
Contains more PotassiumPotassium +75.2%
Contains more IronIron +1209.1%
Contains more CopperCopper +506.7%
Contains more ZincZinc +1950%
Contains more PhosphorusPhosphorus +580%
Contains more ManganeseManganese +112.7%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 49% 0% 9.3% 11% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 54% 58% 101% 19% 47% 180% 0% 42%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +734.6%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +2504.4%
Contains more Vitamin B5Vitamin B5 +26%
Contains more Vitamin B6Vitamin B6 +81.3%
Contains more Vitamin B12Vitamin B12 +14300%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Coleslaw Hamburger DV% diff.
Vitamin B12 0.01µg 1.44µg 60%
Vitamin K 70.9µg 59%
Iron 0.22mg 2.88mg 33%
Polyunsaturated fat 5.348g 0.38g 33%
Protein 0.95g 17.08g 32%
Vitamin B3 0.206mg 5.365mg 32%
Zinc 0.14mg 2.87mg 25%
Vitamin B2 0.02mg 0.25mg 18%
Phosphorus 20mg 136mg 17%
Vitamin C 14.6mg 0mg 16%
Vitamin B1 0.026mg 0.217mg 16%
Saturated fat 1.599g 5.096g 16%
Cholesterol 4mg 47mg 14%
Folate 56µg 14%
Sodium 203mg 414mg 9%
Copper 0.015mg 0.091mg 8%
Calories 153kcal 295kcal 7%
Fats 9.91g 14.36g 7%
Calcium 30mg 102mg 7%
Vitamin B6 0.112mg 0.203mg 7%
Monounsaturated fat 2.671g 5.495g 7%
Manganese 0.102mg 0.217mg 5%
Fiber 1.9g 0.9g 4%
Vitamin E 0.54mg 4%
Carbs 14.89g 24.1g 3%
Magnesium 8mg 20mg 3%
Potassium 129mg 226mg 3%
Vitamin A 28µg 0µg 3%
Vitamin B5 0.246mg 0.31mg 1%
Fructose 1.44g 2.03g 1%
Protein per 100 calories 0.62g 5.8g N/A
Calories per 10 g protein 1611kcal 173kcal N/A
Weight per 100 calories 65g 34g N/A
Unsaturated / Saturated Fat ratio 5 1.2 N/A
Net carbs 12.99g 23.2g N/A
Sugar 12.19g 4.15g N/A
Trans fat 0.037g 0.814g N/A
Tryptophan 0.206mg 0%
Threonine 0.666mg 0%
Isoleucine 0.716mg 0%
Leucine 1.319mg 0%
Lysine 1.226mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.677mg 0%
Valine 0.823mg 0%
Histidine 0.505mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
17% 14% 24% 43% 2%
Protein: 17.08 g
Fats: 14.36 g
Carbs: 24.1 g
Water: 42.67 g
Other: 1.79 g
Contains more WaterWater +72.1%
Contains more ProteinProtein +1697.9%
Contains more FatsFats +44.9%
Contains more CarbsCarbs +61.9%
Contains more OtherOther +115.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
46% 50% 3%
Saturated fat: Sat. Fat 5.096 g
Monounsaturated fat: Mono. Fat 5.495 g
Polyunsaturated fat: Poly. Fat 0.38 g
Contains less Sat. FatSaturated fat -68.6%
Contains more Poly. FatPolyunsaturated fat +1307.4%
Contains more Mono. FatMonounsaturated fat +105.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
74% 14% 12%
Starch: 0 g
Sucrose: 8.96 g
Glucose: 1.69 g
Fructose: 1.44 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.09 g
5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g
Contains more SucroseSucrose +3972.7%
Contains more GlucoseGlucose +45.7%
Contains more GalactoseGalactose +∞%
Contains more FructoseFructose +41%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.