Coleslaw vs. Hot sauce — In-Depth Nutrition Comparison
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A recap on differences between coleslaw and hot sauce
- Coleslaw is higher in vitamin K, fiber, monounsaturated fat, and polyunsaturated fat, yet hot sauce is higher in vitamin C.
- Hot sauce covers your daily sodium needs 106% more than coleslaw.
- Coleslaw contains 89 times more monounsaturated fat than hot sauce. While coleslaw contains 2.671g of monounsaturated fat, hot sauce contains only 0.03g.
- The amount of saturated fat in hot sauce is lower.
Food varieties used in this article are Fast foods, coleslaw and Sauce, ready-to-serve, pepper or hot.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +275% |
| Contains more ZincZinc | +27.3% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +108.2% |
| Contains more PotassiumPotassium | +11.6% |
| Contains more IronIron | +118.2% |
| Contains more CopperCopper | +86.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B5Vitamin B5 | +123.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2854.2% |
| Contains more Vitamin CVitamin C | +412.3% |
| Contains more Vitamin B1Vitamin B1 | +38.5% |
| Contains more Vitamin B2Vitamin B2 | +310% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +86.3% |
| Contains more FatsFats | +2578.4% |
| Contains more CarbsCarbs | +750.9% |
| Contains more WaterWater | +22.6% |
| Contains more OtherOther | +790.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8803.3% |
| Contains more Poly. FatPolyunsaturated fat | +2628.6% |
| Contains less Sat. FatSaturated fat | -96.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 203mg | 2643mg | 106% |
| Vitamin C | 14.6mg | 74.8mg | 67% |
| Vitamin K | 70.9µg | 2.4µg | 57% |
| Polyunsaturated fat | 5.348g | 0.196g | 34% |
| Fats | 9.91g | 0.37g | 15% |
| Calories | 153kcal | 11kcal | 7% |
| Saturated fat | 1.599g | 0.052g | 7% |
| Monounsaturated fat | 2.671g | 0.03g | 7% |
| Fiber | 1.9g | 0.3g | 6% |
| Vitamin B2 | 0.02mg | 0.082mg | 5% |
| Carbs | 14.89g | 1.75g | 4% |
| Vitamin E | 0.54mg | 0.12mg | 3% |
| Iron | 0.22mg | 0.48mg | 3% |
| Vitamin B6 | 0.112mg | 0.157mg | 3% |
| Vitamin B5 | 0.246mg | 0.11mg | 3% |
| Calcium | 30mg | 8mg | 2% |
| Fructose | 1.44g | 2% | |
| Folate | 6µg | 2% | |
| Manganese | 0.102mg | 0.049mg | 2% |
| Vitamin A | 28µg | 8µg | 2% |
| Vitamin B1 | 0.026mg | 0.036mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Protein | 0.95g | 0.51g | 1% |
| Copper | 0.015mg | 0.028mg | 1% |
| Phosphorus | 20mg | 11mg | 1% |
| Net carbs | 12.99g | 1.45g | N/A |
| Potassium | 129mg | 144mg | 0% |
| Sugar | 12.19g | 1.26g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Vitamin B3 | 0.206mg | 0.254mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | N/A | |
| Tryptophan | 0.007mg | 0% | |
| Threonine | 0.019mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.027mg | 0% | |
| Lysine | 0.023mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.022mg | 0% | |
| Histidine | 0.01mg | 0% | |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
26%
Minerals Daily Need Coverage Score
9%
40%
Comparison summary
Which food is lower in Cholesterol?
Hot sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Hot sauce is lower in Sugar (difference - 10.93g)
Which food is lower in Saturated fat?
Hot sauce is lower in Saturated fat (difference - 1.547g)
Which food is lower in glycemic index?
Hot sauce is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Coleslaw contains less Sodium (difference - 2440mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.