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Coleslaw vs. Hot sauce — In-Depth Nutrition Comparison

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A recap on differences between coleslaw and hot sauce

  • Coleslaw is higher in vitamin K, fiber, monounsaturated fat, and polyunsaturated fat, yet hot sauce is higher in vitamin C.
  • Hot sauce covers your daily sodium needs 106% more than coleslaw.
  • Coleslaw contains 89 times more monounsaturated fat than hot sauce. While coleslaw contains 2.671g of monounsaturated fat, hot sauce contains only 0.03g.
  • The amount of saturated fat in hot sauce is lower.

Food varieties used in this article are Fast foods, coleslaw and Sauce, ready-to-serve, pepper or hot.

Infographic

Coleslaw vs Hot sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 2.4% 13% 18% 9.3% 3% 4.7% 345% 6.4% 0%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +275%
Contains more ZincZinc +27.3%
Contains more PhosphorusPhosphorus +81.8%
Contains less SodiumSodium -92.3%
Contains more ManganeseManganese +108.2%
Contains more PotassiumPotassium +11.6%
Contains more IronIron +118.2%
Contains more CopperCopper +86.7%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 249% 2.7% 2.4% 0% 9% 19% 4.8% 6.6% 36% 0% 6% 4.5% 0%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +350%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2854.2%
Contains more Vitamin CVitamin C +412.3%
Contains more Vitamin B1Vitamin B1 +38.5%
Contains more Vitamin B2Vitamin B2 +310%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B6Vitamin B6 +40.2%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
2% 90% 7%
Protein: 0.51 g
Fats: 0.37 g
Carbs: 1.75 g
Water: 89.98 g
Other: 7.39 g
Contains more ProteinProtein +86.3%
Contains more FatsFats +2578.4%
Contains more CarbsCarbs +750.9%
Contains more WaterWater +22.6%
Contains more OtherOther +790.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
19% 11% 71%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.196 g
Contains more Mono. FatMonounsaturated fat +8803.3%
Contains more Poly. FatPolyunsaturated fat +2628.6%
Contains less Sat. FatSaturated fat -96.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coleslaw Hot sauce
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Coleslaw Hot sauce DV% diff.
Sodium 203mg 2643mg 106%
Vitamin C 14.6mg 74.8mg 67%
Vitamin K 70.9µg 2.4µg 57%
Polyunsaturated fat 5.348g 0.196g 34%
Fats 9.91g 0.37g 15%
Calories 153kcal 11kcal 7%
Saturated fat 1.599g 0.052g 7%
Monounsaturated fat 2.671g 0.03g 7%
Fiber 1.9g 0.3g 6%
Vitamin B2 0.02mg 0.082mg 5%
Carbs 14.89g 1.75g 4%
Vitamin E 0.54mg 0.12mg 3%
Iron 0.22mg 0.48mg 3%
Vitamin B6 0.112mg 0.157mg 3%
Vitamin B5 0.246mg 0.11mg 3%
Calcium 30mg 8mg 2%
Fructose 1.44g 2%
Folate 6µg 2%
Manganese 0.102mg 0.049mg 2%
Vitamin A 28µg 8µg 2%
Vitamin B1 0.026mg 0.036mg 1%
Cholesterol 4mg 0mg 1%
Magnesium 8mg 5mg 1%
Protein 0.95g 0.51g 1%
Copper 0.015mg 0.028mg 1%
Phosphorus 20mg 11mg 1%
Net carbs 12.99g 1.45g N/A
Potassium 129mg 144mg 0%
Sugar 12.19g 1.26g N/A
Zinc 0.14mg 0.11mg 0%
Vitamin B3 0.206mg 0.254mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g N/A
Tryptophan 0.007mg 0%
Threonine 0.019mg 0%
Isoleucine 0.017mg 0%
Leucine 0.027mg 0%
Lysine 0.023mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.016mg 0%
Valine 0.022mg 0%
Histidine 0.01mg 0%
Omega-3 - EPA 0.006g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coleslaw Hot sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Coleslaw
26%
Hot sauce
Minerals Daily Need Coverage Score
9%
Coleslaw
40%
Hot sauce

Comparison summary

Which food is lower in Cholesterol?
Hot sauce
Hot sauce is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Hot sauce
Hot sauce is lower in Sugar (difference - 10.93g)
Which food is lower in Saturated fat?
Hot sauce
Hot sauce is lower in Saturated fat (difference - 1.547g)
Which food is lower in glycemic index?
Hot sauce
Hot sauce is lower in glycemic index (difference - 39)
Which food contains less Sodium?
Coleslaw
Coleslaw contains less Sodium (difference - 2440mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Hot sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174527/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.