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  6. Coleslaw vs. Jícama raw

Coleslaw vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between coleslaw and jícama raw

  • Coleslaw has more vitamin K, vitamin B6, monounsaturated fat, and polyunsaturated fat; however, jícama raw is richer in fiber and vitamin C.
  • Coleslaw covers your daily vitamin K needs 59% more than jícama raw.
  • Jícama raw has 534 times less monounsaturated fat than coleslaw. Coleslaw has 2.671g of monounsaturated fat, while jícama raw has 0.005g.
  • Jícama raw contains less saturated fat.
  • Coleslaw has a higher glycemic index. The glycemic index of coleslaw is 39, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Fast foods, coleslaw and Yambean (jicama), raw.

Infographic

Coleslaw vs Jícama raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +150%
Contains more ManganeseManganese +70%
Contains more MagnesiumMagnesium +50%
Contains more PotassiumPotassium +16.3%
Contains more IronIron +172.7%
Contains more CopperCopper +220%
Contains more ZincZinc +14.3%
Contains less SodiumSodium -98%
~equal in Phosphorus ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin AVitamin A +2700%
Contains more Vitamin EVitamin E +17.4%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +23533.3%
Contains more Vitamin CVitamin C +38.4%
Contains more Vitamin B2Vitamin B2 +45%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.2mg

All nutrients comparison - raw data values

Nutrient Coleslaw Jícama raw DV% diff.
Vitamin K 70.9µg 0.3µg 59%
Polyunsaturated fat 5.348g 0.043g 35%
Fats 9.91g 0.09g 15%
Fiber 1.9g 4.9g 12%
Sodium 203mg 4mg 9%
Monounsaturated fat 2.671g 0.005g 7%
Saturated fat 1.599g 0.021g 7%
Calories 153kcal 38kcal 6%
Vitamin C 14.6mg 20.2mg 6%
Vitamin B6 0.112mg 0.042mg 5%
Iron 0.22mg 0.6mg 5%
Copper 0.015mg 0.048mg 4%
Folate 12µg 3%
Vitamin A 28µg 1µg 3%
Manganese 0.102mg 0.06mg 2%
Fructose 1.44g 2%
Carbs 14.89g 8.82g 2%
Vitamin B5 0.246mg 0.135mg 2%
Choline 13.6mg 2%
Calcium 30mg 12mg 2%
Vitamin E 0.54mg 0.46mg 1%
Cholesterol 4mg 0mg 1%
Potassium 129mg 150mg 1%
Magnesium 8mg 12mg 1%
Vitamin B2 0.02mg 0.029mg 1%
Vitamin B1 0.026mg 0.02mg 1%
Selenium 0.7µg 1%
Protein 0.95g 0.72g 0%
Net carbs 12.99g 3.92g N/A
Sugar 12.19g 1.8g N/A
Zinc 0.14mg 0.16mg 0%
Phosphorus 20mg 18mg 0%
Vitamin B3 0.206mg 0.2mg 0%
Vitamin B12 0.01µg 0µg 0%
Trans fat 0.037g 0g N/A
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +31.9%
Contains more FatsFats +10911.1%
Contains more CarbsCarbs +68.8%
Contains more OtherOther +176.7%
Contains more WaterWater +22.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
30% 7% 62%
Saturated fat: Sat. Fat 0.021 g
Monounsaturated fat: Mono. Fat 0.005 g
Polyunsaturated fat: Poly. Fat 0.043 g
Contains more Mono. FatMonounsaturated fat +53320%
Contains more Poly. FatPolyunsaturated fat +12337.2%
Contains less Sat. FatSaturated fat -98.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.