Coleslaw vs. Kung Pao chicken — In-Depth Nutrition Comparison
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What are the main differences between coleslaw and kung Pao chicken?
- Coleslaw is richer in vitamin K and vitamin C, while kung Pao chicken is higher in vitamin A, vitamin B3, phosphorus, vitamin B6, iron, and manganese.
- Coleslaw's daily need coverage for vitamin K is 48% higher.
- Kung Pao chicken has 2 times less vitamin C than coleslaw. Coleslaw has 14.6mg of vitamin C, while kung Pao chicken has 7.1mg.
- Coleslaw is lower in sodium.
- Kung Pao chicken has a higher glycemic index (55) than coleslaw (39).
We used Fast foods, coleslaw and Restaurant, Chinese, kung pao chicken types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -49.5% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +69% |
| Contains more IronIron | +245.5% |
| Contains more CopperCopper | +386.7% |
| Contains more ZincZinc | +428.6% |
| Contains more PhosphorusPhosphorus | +370% |
| Contains more ManganeseManganese | +151% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +105.6% |
| Contains more Vitamin KVitamin K | +421.3% |
| Contains more Vitamin AVitamin A | +132.1% |
| Contains more Vitamin EVitamin E | +88.9% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B2Vitamin B2 | +175% |
| Contains more Vitamin B3Vitamin B3 | +1238.3% |
| Contains more Vitamin B5Vitamin B5 | +103.3% |
| Contains more Vitamin B6Vitamin B6 | +117% |
| Contains more Vitamin B12Vitamin B12 | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 13.6µg | 48% |
| Protein | 0.95g | 9.76g | 18% |
| Vitamin B3 | 0.206mg | 2.757mg | 16% |
| Polyunsaturated fat | 5.348g | 3.02g | 16% |
| Selenium | 8.1µg | 15% | |
| Phosphorus | 20mg | 94mg | 11% |
| Vitamin B6 | 0.112mg | 0.243mg | 10% |
| Sodium | 203mg | 402mg | 9% |
| Vitamin C | 14.6mg | 7.1mg | 8% |
| Cholesterol | 4mg | 26mg | 7% |
| Choline | 37.4mg | 7% | |
| Iron | 0.22mg | 0.76mg | 7% |
| Manganese | 0.102mg | 0.256mg | 7% |
| Copper | 0.015mg | 0.073mg | 6% |
| Vitamin B5 | 0.246mg | 0.5mg | 5% |
| Zinc | 0.14mg | 0.74mg | 5% |
| Fats | 9.91g | 6.98g | 5% |
| Folate | 16µg | 4% | |
| Vitamin A | 28µg | 65µg | 4% |
| Magnesium | 8mg | 24mg | 4% |
| Vitamin B12 | 0.01µg | 0.11µg | 4% |
| Vitamin E | 0.54mg | 1.02mg | 3% |
| Potassium | 129mg | 218mg | 3% |
| Vitamin B2 | 0.02mg | 0.055mg | 3% |
| Carbs | 14.89g | 6.87g | 3% |
| Fiber | 1.9g | 1.5g | 2% |
| Saturated fat | 1.599g | 1.352g | 1% |
| Monounsaturated fat | 2.671g | 2.173g | 1% |
| Fructose | 1.44g | 0.54g | 1% |
| Calories | 153kcal | 129kcal | 1% |
| Starch | 2.53g | 1% | |
| Calcium | 30mg | 20mg | 1% |
| Vitamin B1 | 0.026mg | 0.032mg | 1% |
| Net carbs | 12.99g | 5.37g | N/A |
| Sugar | 12.19g | 3.03g | N/A |
| Trans fat | 0.037g | 0.034g | N/A |
| Tryptophan | 0.118mg | 0% | |
| Threonine | 0.407mg | 0% | |
| Isoleucine | 0.431mg | 0% | |
| Leucine | 0.775mg | 0% | |
| Lysine | 0.449mg | 0% | |
| Methionine | 0.24mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.47mg | 0% | |
| Histidine | 0.265mg | 0% | |
| Omega-3 - EPA | 0.006g | 0.003g | N/A |
| Omega-3 - DHA | 0.001g | 0.003g | N/A |
| Omega-3 - ALA | 0.279g | 0.244g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.024g | 0.002g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 4.979g | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.95 g
Fats:
9.91 g
Carbs:
14.89 g
Water:
73.42 g
Other:
0.83 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more FatsFats | +42% |
| Contains more CarbsCarbs | +116.7% |
| Contains more ProteinProtein | +927.4% |
| Contains more OtherOther | +94% |
~equal in
Water
~74.78g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.599 g
Monounsaturated fat:
Mono. Fat
2.671 g
Polyunsaturated fat:
Poly. Fat
5.348 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains more Mono. FatMonounsaturated fat | +22.9% |
| Contains more Poly. FatPolyunsaturated fat | +77.1% |
| Contains less Sat. FatSaturated fat | -15.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
8.96 g
Glucose:
1.69 g
Fructose:
1.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.09 g
Starch:
2.53 g
Sucrose:
1.86 g
Glucose:
0.63 g
Fructose:
0.54 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +381.7% |
| Contains more GlucoseGlucose | +168.3% |
| Contains more FructoseFructose | +166.7% |
| Contains more GalactoseGalactose | +∞% |
| Contains more StarchStarch | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
