Coleslaw vs. Lemon — In-Depth Nutrition Comparison
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What are the differences between coleslaw and lemons?
- Coleslaw is higher in vitamin K, monounsaturated fat, and polyunsaturated fat, yet lemons are higher in vitamin C.
- Coleslaw's daily need coverage for vitamin K is 59% more.
- Coleslaw has 243 times more monounsaturated fat than lemons. While coleslaw has 2.671g of monounsaturated fat, lemons have only 0.011g.
- The amount of sodium in lemons is lower.
We used Fast foods, coleslaw and Lemons, raw, without peel types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.4% |
| Contains more ZincZinc | +133.3% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +240% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +146.7% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2700% |
| Contains more Vitamin EVitamin E | +260% |
| Contains more Vitamin B3Vitamin B3 | +106% |
| Contains more Vitamin B5Vitamin B5 | +29.5% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +263% |
| Contains more Vitamin B1Vitamin B1 | +53.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0µg | 59% |
| Vitamin C | 14.6mg | 53mg | 43% |
| Polyunsaturated fat | 5.348g | 0.089g | 35% |
| Fats | 9.91g | 0.3g | 15% |
| Sodium | 203mg | 2mg | 9% |
| Saturated fat | 1.599g | 0.039g | 7% |
| Monounsaturated fat | 2.671g | 0.011g | 7% |
| Calories | 153kcal | 29kcal | 6% |
| Iron | 0.22mg | 0.6mg | 5% |
| Fiber | 1.9g | 2.8g | 4% |
| Folate | 11µg | 3% | |
| Vitamin A | 28µg | 1µg | 3% |
| Vitamin E | 0.54mg | 0.15mg | 3% |
| Manganese | 0.102mg | 0.03mg | 3% |
| Copper | 0.015mg | 0.037mg | 2% |
| Carbs | 14.89g | 9.32g | 2% |
| Vitamin B6 | 0.112mg | 0.08mg | 2% |
| Fructose | 1.44g | 2% | |
| Choline | 5.1mg | 1% | |
| Vitamin B3 | 0.206mg | 0.1mg | 1% |
| Vitamin B5 | 0.246mg | 0.19mg | 1% |
| Vitamin B1 | 0.026mg | 0.04mg | 1% |
| Selenium | 0.4µg | 1% | |
| Phosphorus | 20mg | 16mg | 1% |
| Zinc | 0.14mg | 0.06mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Protein | 0.95g | 1.1g | 0% |
| Net carbs | 12.99g | 6.52g | N/A |
| Magnesium | 8mg | 8mg | 0% |
| Calcium | 30mg | 26mg | 0% |
| Potassium | 129mg | 138mg | 0% |
| Sugar | 12.19g | 2.5g | N/A |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3203.3% |
| Contains more CarbsCarbs | +59.8% |
| Contains more OtherOther | +176.7% |
| Contains more ProteinProtein | +15.8% |
| Contains more WaterWater | +21.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +24181.8% |
| Contains more Poly. FatPolyunsaturated fat | +5909% |
| Contains less Sat. FatSaturated fat | -97.6% |
