Coleslaw vs. Lime — In-Depth Nutrition Comparison
Compare
What are the main differences between coleslaw and lime?
- Coleslaw is richer in vitamin K, vitamin B6, monounsaturated fat, and polyunsaturated fat, while lime is higher in vitamin C and copper.
- Coleslaw's daily need coverage for vitamin K is 59% higher.
- Lime has 141 times less monounsaturated fat than coleslaw. Coleslaw has 2.671g of monounsaturated fat, while lime has 0.019g.
- Lime is lower in sodium.
We used Fast foods, coleslaw and Limes, raw types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +26.5% |
| Contains more ZincZinc | +27.3% |
| Contains more ManganeseManganese | +1175% |
| Contains more IronIron | +172.7% |
| Contains more CopperCopper | +333.3% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin B5Vitamin B5 | +13.4% |
| Contains more Vitamin B6Vitamin B6 | +160.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +11716.7% |
| Contains more Vitamin CVitamin C | +99.3% |
| Contains more Vitamin B1Vitamin B1 | +15.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 0.6µg | 59% |
| Polyunsaturated fat | 5.348g | 0.055g | 35% |
| Vitamin C | 14.6mg | 29.1mg | 16% |
| Fats | 9.91g | 0.2g | 15% |
| Sodium | 203mg | 2mg | 9% |
| Monounsaturated fat | 2.671g | 0.019g | 7% |
| Saturated fat | 1.599g | 0.022g | 7% |
| Calories | 153kcal | 30kcal | 6% |
| Copper | 0.015mg | 0.065mg | 6% |
| Vitamin B6 | 0.112mg | 0.043mg | 5% |
| Iron | 0.22mg | 0.6mg | 5% |
| Manganese | 0.102mg | 0.008mg | 4% |
| Fiber | 1.9g | 2.8g | 4% |
| Vitamin A | 28µg | 2µg | 3% |
| Vitamin E | 0.54mg | 0.22mg | 2% |
| Folate | 8µg | 2% | |
| Fructose | 1.44g | 2% | |
| Potassium | 129mg | 102mg | 1% |
| Choline | 5.1mg | 1% | |
| Cholesterol | 4mg | 0mg | 1% |
| Selenium | 0.4µg | 1% | |
| Carbs | 14.89g | 10.54g | 1% |
| Protein | 0.95g | 0.7g | 1% |
| Vitamin B5 | 0.246mg | 0.217mg | 1% |
| Net carbs | 12.99g | 7.74g | N/A |
| Magnesium | 8mg | 6mg | 0% |
| Calcium | 30mg | 33mg | 0% |
| Sugar | 12.19g | 1.69g | N/A |
| Zinc | 0.14mg | 0.11mg | 0% |
| Phosphorus | 20mg | 18mg | 0% |
| Vitamin B1 | 0.026mg | 0.03mg | 0% |
| Vitamin B2 | 0.02mg | 0.02mg | 0% |
| Vitamin B3 | 0.206mg | 0.2mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Tryptophan | 0.003mg | 0% | |
| Lysine | 0.014mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +35.7% |
| Contains more FatsFats | +4855% |
| Contains more CarbsCarbs | +41.3% |
| Contains more OtherOther | +176.7% |
| Contains more WaterWater | +20.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13957.9% |
| Contains more Poly. FatPolyunsaturated fat | +9623.6% |
| Contains less Sat. FatSaturated fat | -98.6% |
