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  6. Coleslaw vs. Pork Meat

Coleslaw vs. Pork Meat — In-Depth Nutrition Comparison

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How are coleslaw and pork Meat different?

  • Coleslaw is richer in vitamin K and vitamin C, while pork Meat is higher in vitamin B1, vitamin B6, vitamin B3, phosphorus, vitamin B2, vitamin B12, and zinc.
  • Pork Meat covers your daily need for vitamin B1, 77% more than coleslaw.
  • Coleslaw is lower in cholesterol.
  • Coleslaw has a higher glycemic index (39) than pork Meat (0).

Fast foods, coleslaw and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Coleslaw vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +400%
Contains more ManganeseManganese +684.6%
Contains more MagnesiumMagnesium +262.5%
Contains more PotassiumPotassium +226.4%
Contains more IronIron +422.7%
Contains more CopperCopper +640%
Contains more ZincZinc +1628.6%
Contains more PhosphorusPhosphorus +1235%
Contains less SodiumSodium -71.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +575%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +3553.8%
Contains more Vitamin B2Vitamin B2 +1835%
Contains more Vitamin B3Vitamin B3 +3507.8%
Contains more Vitamin B5Vitamin B5 +311.4%
Contains more Vitamin B6Vitamin B6 +559.8%
Contains more Vitamin B12Vitamin B12 +5600%
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Coleslaw Pork Meat DV% diff.
Vitamin B1 0.026mg 0.95mg 77%
Selenium 38.2µg 69%
Vitamin K 70.9µg 0µg 59%
Protein 0.95g 26.17g 50%
Vitamin B6 0.112mg 0.739mg 48%
Vitamin B3 0.206mg 7.432mg 45%
Phosphorus 20mg 267mg 35%
Polyunsaturated fat 5.348g 0.506g 32%
Vitamin B2 0.02mg 0.387mg 28%
Vitamin B12 0.01µg 0.57µg 23%
Cholesterol 4mg 73mg 23%
Zinc 0.14mg 2.42mg 21%
Choline 88.9mg 16%
Vitamin C 14.6mg 0mg 16%
Vitamin B5 0.246mg 1.012mg 15%
Iron 0.22mg 1.15mg 12%
Copper 0.015mg 0.111mg 11%
Fats 9.91g 3.51g 10%
Potassium 129mg 421mg 9%
Fiber 1.9g 0g 8%
Sodium 203mg 57mg 6%
Magnesium 8mg 29mg 5%
Carbs 14.89g 0g 5%
Manganese 0.102mg 0.013mg 4%
Vitamin E 0.54mg 0.08mg 3%
Vitamin A 28µg 0µg 3%
Monounsaturated fat 2.671g 1.334g 3%
Calcium 30mg 6mg 2%
Saturated fat 1.599g 1.198g 2%
Fructose 1.44g 2%
Calories 153kcal 143kcal 1%
Vitamin D 10IU 1%
Vitamin D 0.2µg 1%
Net carbs 12.99g 0g N/A
Sugar 12.19g 0g N/A
Trans fat 0.037g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0.006g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.279g 0.013g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g 0.013g N/A
Omega-6 - Linoleic acid 4.979g 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +182.3%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +2654.7%
~equal in Water ~69.45g
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +100.2%
Contains more Poly. FatPolyunsaturated fat +956.9%
Contains less Sat. FatSaturated fat -25.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.