Coleslaw vs. Melon — In-Depth Nutrition Comparison
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Significant differences between coleslaw and melon
- Coleslaw has more vitamin K, monounsaturated fat, and polyunsaturated fat; however, melon is richer in vitamin C.
- Coleslaw covers your daily vitamin K needs 57% more than melon.
- Melon has 1336 times less monounsaturated fat than coleslaw. Coleslaw has 2.671g of monounsaturated fat, while melon has 0.002g.
- Melon contains less saturated fat.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of coleslaw is 39.
Specific food types used in this comparison are Fast foods, coleslaw and Melons, casaba, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +172.7% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains more ManganeseManganese | +191.4% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more PotassiumPotassium | +41.1% |
| Contains more IronIron | +54.5% |
| Contains more CopperCopper | +300% |
| Contains less SodiumSodium | -95.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +980% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B5Vitamin B5 | +192.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2736% |
| Contains more Vitamin CVitamin C | +49.3% |
| Contains more Vitamin B2Vitamin B2 | +55% |
| Contains more Vitamin B3Vitamin B3 | +12.6% |
| Contains more Vitamin B6Vitamin B6 | +45.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 2.5µg | 57% |
| Polyunsaturated fat | 5.348g | 0.039g | 35% |
| Fats | 9.91g | 0.1g | 15% |
| Vitamin C | 14.6mg | 21.8mg | 8% |
| Sodium | 203mg | 9mg | 8% |
| Saturated fat | 1.599g | 0.025g | 7% |
| Monounsaturated fat | 2.671g | 0.002g | 7% |
| Calories | 153kcal | 28kcal | 6% |
| Copper | 0.015mg | 0.06mg | 5% |
| Fiber | 1.9g | 0.9g | 4% |
| Vitamin B6 | 0.112mg | 0.163mg | 4% |
| Vitamin B5 | 0.246mg | 0.084mg | 3% |
| Carbs | 14.89g | 6.58g | 3% |
| Vitamin A | 28µg | 0µg | 3% |
| Vitamin E | 0.54mg | 0.05mg | 3% |
| Manganese | 0.102mg | 0.035mg | 3% |
| Calcium | 30mg | 11mg | 2% |
| Potassium | 129mg | 182mg | 2% |
| Iron | 0.22mg | 0.34mg | 2% |
| Phosphorus | 20mg | 5mg | 2% |
| Folate | 8µg | 2% | |
| Fructose | 1.44g | 2% | |
| Choline | 7.6mg | 1% | |
| Vitamin B1 | 0.026mg | 0.015mg | 1% |
| Cholesterol | 4mg | 0mg | 1% |
| Magnesium | 8mg | 11mg | 1% |
| Selenium | 0.4µg | 1% | |
| Vitamin B2 | 0.02mg | 0.031mg | 1% |
| Zinc | 0.14mg | 0.07mg | 1% |
| Protein | 0.95g | 1.11g | 0% |
| Net carbs | 12.99g | 5.68g | N/A |
| Sugar | 12.19g | 5.69g | N/A |
| Vitamin B3 | 0.206mg | 0.232mg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Trans fat | 0.037g | 0g | N/A |
| Omega-3 - EPA | 0.006g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +9810% |
| Contains more CarbsCarbs | +126.3% |
| Contains more OtherOther | +130.6% |
| Contains more ProteinProtein | +16.8% |
| Contains more WaterWater | +25.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +133450% |
| Contains more Poly. FatPolyunsaturated fat | +13612.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
