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  6. Coleslaw vs. Oyster breaded and fried

Coleslaw vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on the differences between coleslaw and oyster breaded and fried

  • Coleslaw is higher in vitamin C, yet oyster breaded and fried is higher in zinc, vitamin B12, copper, iron, phosphorus, manganese, vitamin B2, and magnesium.
  • Oyster breaded and fried covers your daily zinc needs 791% more than coleslaw.
  • Coleslaw contains 4 times more vitamin C than oyster breaded and fried. While coleslaw contains 14.6mg of vitamin C, oyster breaded, and fried contains only 3.8mg.
  • The amount of cholesterol in coleslaw is lower.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Fast foods, coleslaw and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Coleslaw vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -51.3%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +106.7%
Contains more PotassiumPotassium +89.1%
Contains more IronIron +3059.1%
Contains more CopperCopper +28526.7%
Contains more ZincZinc +62135.7%
Contains more PhosphorusPhosphorus +695%
Contains more ManganeseManganese +380.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +284.2%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +75%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +221.4%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +910%
Contains more Vitamin B3Vitamin B3 +701%
Contains more Vitamin B12Vitamin B12 +156200%
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.27mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Coleslaw Oyster breaded and fried DV% diff.
Zinc 0.14mg 87.13mg 791%
Vitamin B12 0.01µg 15.63µg 651%
Copper 0.015mg 4.294mg 475%
Selenium 66.5µg 121%
Iron 0.22mg 6.95mg 84%
Vitamin K 70.9µg 59%
Cholesterol 4mg 71mg 22%
Phosphorus 20mg 159mg 20%
Manganese 0.102mg 0.49mg 17%
Protein 0.95g 8.77g 16%
Polyunsaturated fat 5.348g 3.313g 14%
Vitamin B2 0.02mg 0.202mg 14%
Magnesium 8mg 58mg 12%
Vitamin C 14.6mg 3.8mg 12%
Vitamin B1 0.026mg 0.15mg 10%
Sodium 203mg 417mg 9%
Vitamin B3 0.206mg 1.65mg 9%
Fiber 1.9g 8%
Folate 31µg 8%
Saturated fat 1.599g 3.197g 7%
Vitamin A 28µg 90µg 7%
Monounsaturated fat 2.671g 4.702g 5%
Fats 9.91g 12.58g 4%
Vitamin B6 0.112mg 0.064mg 4%
Vitamin E 0.54mg 4%
Calcium 30mg 62mg 3%
Potassium 129mg 244mg 3%
Fructose 1.44g 2%
Calories 153kcal 199kcal 2%
Carbs 14.89g 11.62g 1%
Net carbs 12.99g 11.62g N/A
Sugar 12.19g N/A
Vitamin B5 0.246mg 0.27mg 0%
Trans fat 0.037g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.006g 0.202g N/A
Omega-3 - DHA 0.001g 0.218g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - DPA 0g 0.048g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more CarbsCarbs +28.1%
Contains more WaterWater +13.4%
Contains more ProteinProtein +823.2%
Contains more FatsFats +26.9%
Contains more OtherOther +178.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains less Sat. FatSaturated fat -50%
Contains more Poly. FatPolyunsaturated fat +61.4%
Contains more Mono. FatMonounsaturated fat +76%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.